The Wonderfulness Program

The Wonderfulness Program Helping glamazons enjoy their health while still slipping into--and out of--their clothes

Wellness mentoring for women to help them discover and establish the practices that lead to feeling wonderful

In The Wonderfulness Community, women start doing before they feel ready.We lift weights we've never lifted. We try move...
08/07/2026

In The Wonderfulness Community, women start doing before they feel ready.

We lift weights we've never lifted. We try movements we're still learning. We challenge ourselves even when we're not completely sure we'll succeed.

Confidence grows every time we keep a promise to ourselves.

That's how evidence is built, how strength is built, and how confidence is built.

Come join us. https://thewonderfulnesscommunity.com

Stop waiting to feel confident first.In The Wonderfulness Community, we understand that confidence is usually evidence—n...
08/03/2026

Stop waiting to feel confident first.

In The Wonderfulness Community, we understand that confidence is usually evidence—not magic.

You don't become confident and then start exercising. You start exercising, discover you can do it, and confidence follows.

Confidence isn't something we find. It's something we build. Start the project, gain experience, and confidence follows.

Want to start building it? Try the free 8-minute Wonderfulness Workout. https://the-wonderfulness-community.kit.com/8-minute-workout?utm_source=facebook&utm_medium=organic&utm_campaign=8_minute_workout

I exercise almost every day…and yet I still spend a surprising amount of time sitting.I’m writing, reading, eating, and ...
07/30/2026

I exercise almost every day…and yet I still spend a surprising amount of time sitting.

I’m writing, reading, eating, and watching YouTube videos about retiring to Greece.

That made me curious: does one workout really offset the rest of the day? [Spoiler: it doesn’t.]

This week's article explores new research on what happens when we interrupt long periods of sitting with short movement breaks—and why our bodies were designed to move throughout the day, not just during workouts.
[https://the-wonderfulness-community.kit.com/profile?utm_source=facebook&utm_medium=organic ]

You know you need to exercise regularly for your health, but what if you spend the other 15 hours of the day barely movi...
07/29/2026

You know you need to exercise regularly for your health, but what if you spend the other 15 hours of the day barely moving?

New research suggests that simply getting up and moving for a couple of minutes throughout the day may improve how your body handles blood sugar after meals. That's good news because it means your health isn't determined by one workout—it’s influenced by all the little moments in between.

If you're looking for an easy place to begin, I've created a free 8-Minute Wonderfulness Workout. No gym. No complicated equipment. Just a simple way to start building strength at home.

[https://the-wonderfulness-community.kit.com/8-minute-workout?utm_source=facebook&utm_medium=organic&utm_campaign=8_minute_workout]

In The Wonderfulness Community, women are creating lives that feel bigger—not smaller.Some are getting stronger than the...
07/26/2026

In The Wonderfulness Community, women are creating lives that feel bigger—not smaller.

Some are getting stronger than they've ever been. Some are trying things they've never tried before. Some are rediscovering interests they set aside years ago.

All of us are refusing to accept the idea that midlife is the beginning of the end.

Aging isn't a reason to stop growing. It's a reason to keep going.

Come join us. https://thewonderfulness.com

Who decided midlife was supposed to be boring?Through the cultural zeitgeist, many of us absorbed the idea that aging me...
07/25/2026

Who decided midlife was supposed to be boring?

Through the cultural zeitgeist, many of us absorbed the idea that aging means shrinking our lives—less adventure, less experimentation, less fun, and less possibility.

And yet I keep meeting women who are learning languages, starting businesses, traveling solo, lifting weights, making art, taking dance classes, and reinventing themselves in ways they never expected.

Maybe midlife isn't the problem. Maybe the story we've been told about midlife is.

Read this week's article to explore why midlife may be one of the most interesting chapters of all.
[https://the-wonderfulness-community.kit.com/profile?utm_source=facebook&utm_medium=organic]

Strong women age differently.In The Wonderfulness Community, we reject the idea that midlife is a waiting room for old a...
07/22/2026

Strong women age differently.

In The Wonderfulness Community, we reject the idea that midlife is a waiting room for old age. We build strength, learn new things, stay curious, and challenge ourselves.

We're not trying to be younger. We're trying to enjoy our lives.

If you're ready to build strength for the decades ahead, try the free 8-minute Wonderfulness Workout.
https://the-wonderfulness-community.kit.com/8-minute-workout?utm_source=facebook&utm_medium=organic&utm_campaign=8_minute_workout

In The Wonderfulness Community, women do things before they feel ready.We lift weights we've never lifted before. We try...
07/11/2026

In The Wonderfulness Community, women do things before they feel ready.

We lift weights we've never lifted before. We try movements we haven't mastered yet. We challenge ourselves even when we're not completely confident.

Because getting stronger requires being willing to look a little ridiculous now and then.

If you'd like to build strength alongside women who understand that growth can be awkward, come join us [thewonderfulness.com]

Most adults aren't afraid of failure. They're afraid of looking ridiculous.Nobody wants to be the beginner in the dance ...
07/09/2026

Most adults aren't afraid of failure. They're afraid of looking ridiculous.

Nobody wants to be the beginner in the dance class, or the weakest person in the gym, or the woman speaking French badly, or the person who doesn't know what she's doing.

The unfortunate problem is that capability lives on the other side of looking foolish for a while.

Read this week's article to learn why fear of looking ridiculous may be holding you back more than fear of failure ever could.
[https://the-wonderfulness-community.kit.com/profile?utm_source=facebook&utm_medium=organic]

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