Livelong Media

Your health is your power™. Women’s health, longevity & vitality. Events, stories + science.
(1)

An exclusive 2-day event on the latest science for extending your healthspan and lifespan.

06/22/2026

This Wednesday, Inner Circle members get exclusive access to Is HRT Right for Me? How Hormone Therapy Fits Into a Holistic Approach with Dr. Amy Day, ND, MSCP and Valerie Tookes, NBC-HWC.

Hormone therapy has been debated, misunderstood, and withheld for decades — and even as the conversation shifts, many women are still asking: Is it right for me?

In this live Studio Session, Dr. Amy and Valerie will walk through what’s really happening during perimenopause and menopause, how to think about HRT as one tool within a broader health strategy, and what holistic support can look like with or without hormones.

You’ll explore the VITAL Perimenopause Protocol, a hormone symptom self-assessment, and the mindset and identity shifts that help lasting change actually stick.

✨ This session is exclusive to Inner Circle members.
Join the Inner Circle today to access this event, every expert session, and the full member resource library.

🔗 Sign up here: https://community.livelongwoman.com/c/livelong-women-studio-sessions/is-hrt-right-for-me-how-hormone-therapy-fits-into-a-holistic-approach

06/15/2026

This Wednesday, Inner Circle members get exclusive access to Muscle & Metabolism in Midlife: What to Do Starting Today with Dr. Carol Wilder, MD.

Muscle matters for longevity, energy, strength, metabolism, and how we feel in our bodies — but in midlife, what worked before may not work the same way anymore.

Dr. Wilder will share practical, realistic strategies for strength training, protein, recovery, habit-building, and feeling stronger through perimenopause and beyond.

Come ready to take notes and bring your questions for the live Q&A.

✨ This session is exclusive to Inner Circle members.
Join the Inner Circle today to access this event, every expert session, and the full member resource library.

🔗 Sign up here: https://community.livelongwoman.com/c/livelong-women-studio-sessions/muscle-metabolism-in-midlife-what-to-do-starting-today

06/12/2026

More good years? Yes please. ✨ LAST CHANCE for early bird pricing!!!

This September, Jane Fonda, Dr. Vonda Wright, Dr. Jessica Shepherd and 100+ leading voices in women’s health are coming together in NYC for two days of science, strategy, and real answers for women who are ready to feel better for longer.

Your health is the investment.
This is the room to be in.

🎟️ Early bird pricing ends tonight — reserve your seat before prices rise.
Link in bio.

06/11/2026

Does HRT actually protect your brain? 🧠

The answer is more complicated—and more personal—than the headlines suggest.

New research shows that hormone therapy may support certain aspects of cognitive health, but timing, formulation, delivery method and your individual risk factors all matter. HRT may slow some cognitive changes, but it is not currently recommended as a tool to prevent dementia or Alzheimer’s disease.

The better question isn’t simply, “Will HRT protect my brain?”

It’s: Am I taking the right formulation, at the right time, for my body and my personal risk profile?

Because menopause isn’t only an ovarian event. It’s a brain event—one that can affect memory, mood, sleep, stress resilience and more.

We’re breaking down the latest research, what the “critical window” may mean and the questions worth asking your healthcare provider.

Read the full article here: https://livelongmedia.com/p/the-latest-science-about-hrt-and-your-brain

06/10/2026

2,000 women.
100 experts.
Two days dedicated to the health questions women deserve better answers to. 💜

Hormones. Menopause. Strength. Brain health. Nutrition. Longevity. The science of living not just longer — but better.

Join us in NYC for the Livelong Women’s Health Summit, September 25 & 26.

🎟️ Ticket prices go up this Friday. Grab your early bird seat at the link in bio.

06/08/2026

Women’s health deserves more than vague advice and one-size-fits-all answers.

That’s why we’re bringing together world-class physicians, researchers, clinicians, and thought leaders for two days built entirely around women’s health, longevity, and vitality.

Led by experts.
Built for women.
Designed to help you advocate for the health and life you actually want.

🎟️ Save up to $500 before prices increase this Friday.
Reserve your seat at the link in bio.

06/04/2026

Your cycle is more than a calendar. It may be one of the clearest windows into your long-term health.

In our latest article, we explore how tracking four hormones — LH, FSH, estrogen, and progesterone — can reveal patterns that go far beyond fertility, from ovulation and perimenopause shifts to signs of stress, metabolic health, and how your body is responding over time.

Because the real insight isn’t in one number. It’s in the patterns.

And for women in midlife, understanding those patterns can help make conversations with your doctor more informed, more productive, and more personal.

Read the full article to learn what your hormones may be telling you about your healthspan.

🔗 https://livelongmedia.com/p/what-can-four-hormones-reveal-about-your-long-term-health

The newsletter is just the beginning. Join The Livelong Women’s community for more conversations on hormones, midlife health, longevity, and what’s actually working for women like you.

06/03/2026

You did the research.
You came prepared.
You asked the right questions.

And somehow, you still left the doctor’s office without what you needed.

For too many women, navigating healthcare feels like a second job — one that comes with no training manual, endless barriers, and way too much self-advocacy.

Join us for Navigating Women’s Healthcare When the System Isn’t Working for You, a live conversation and Q&A with women’s health advocate and author Rebecca Bloom, hosted by Tiffany Nieslanik.

We’ll talk about what to do when your doctor isn’t up to date, how to handle insurance denials and coverage gaps, what to document, when to escalate, and how to advocate for yourself without burning out.

Bring your questions. This is the conversation so many women need.

Sign up here: https://community.livelongwoman.com/c/livelong-women-studio-sessions/navigating-women-s-healthcare-when-the-system-isn-t-working-for-you

06/02/2026

Women live longer than men, but too often, those extra years are spent managing chronic illness instead of living with strength, clarity, and vitality.

In The Long View, , MD, orthopaedic sports surgeon, longevity expert, and author of Unbreakable, breaks down why female biology can’t be treated as an afterthought in longevity science.

Her message is clear: optimizing female longevity starts with three foundational pillars:

✨ Supporting hormonal health
✨ Closing the gender health gap
✨ Funding research that actually reflects women’s bodies

Because women’s health isn’t a niche category. It’s the headline.

Read the full newsletter from Tiffany Nieslanik at the link in bio.

Want to learn from Dr. Vonda Wright in person? Join us this September in NYC for the Livelong Women’s Health Summit. Early bird tickets are on sale now — link in bio.

05/22/2026

Save BIG on early Bird pricing and hear the experts you trust talk about the topics you care about.
Early bird pricing ends June 12. Livelong Women's Health Summit, NYC, Sept 25–26.

Hear from , , , and and as our special keynote.

Two days of evidence-based science and:

▪ Smaller masterclass sessions where the experts go deeper. Real questions. Straight answers.
▪ Meet-and-greets and book signings with the speakers you came to see.
▪ An exhibit floor of the most innovative products and services in women's health — with the founders themselves often on hand to walk you through them.
▪ A room full of women who came for the same reason: a life lived long and lived well are the same goal.
▪ For VIPs: an evening with the speakers, in a smaller setting, where the conversation keeps going long after the stage lights come down.

Secure your spot before it's gone!

Address

San Francisco, CA

Website

https://www.livelongwoman.com/, https://livelongmedia.com/

Alerts

Be the first to know and let us send you an email when Livelong Media posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your business to be the top-listed Health & Beauty Business in San Francisco?