Livelong Media

Livelong Media Your health is your power™. Women’s health, longevity & vitality. Events, stories + science.
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An exclusive 2-day event on the latest science for extending your healthspan and lifespan.

Women live longer than men, but too often, those extra years are spent managing chronic illness instead of living with s...
06/02/2026

Women live longer than men, but too often, those extra years are spent managing chronic illness instead of living with strength, clarity, and vitality.

In The Long View, , MD, orthopaedic sports surgeon, longevity expert, and author of Unbreakable, breaks down why female biology can’t be treated as an afterthought in longevity science.

Her message is clear: optimizing female longevity starts with three foundational pillars:

✨ Supporting hormonal health
✨ Closing the gender health gap
✨ Funding research that actually reflects women’s bodies

Because women’s health isn’t a niche category. It’s the headline.

Read the full newsletter from Tiffany Nieslanik at the link in bio.

Want to learn from Dr. Vonda Wright in person? Join us this September in NYC for the Livelong Women’s Health Summit. Early bird tickets are on sale now — link in bio.

Save BIG on early Bird pricing and hear the experts you trust talk about the topics you care about. Early bird pricing e...
05/22/2026

Save BIG on early Bird pricing and hear the experts you trust talk about the topics you care about.
Early bird pricing ends June 12. Livelong Women's Health Summit, NYC, Sept 25–26.

Hear from , , , and and as our special keynote.

Two days of evidence-based science and:

▪ Smaller masterclass sessions where the experts go deeper. Real questions. Straight answers.
▪ Meet-and-greets and book signings with the speakers you came to see.
▪ An exhibit floor of the most innovative products and services in women's health — with the founders themselves often on hand to walk you through them.
▪ A room full of women who came for the same reason: a life lived long and lived well are the same goal.
▪ For VIPs: an evening with the speakers, in a smaller setting, where the conversation keeps going long after the stage lights come down.

Secure your spot before it's gone!

Heart disease doesn’t start when symptoms show up. For many women, cardiovascular risk can build quietly for decades, an...
05/21/2026

Heart disease doesn’t start when symptoms show up. For many women, cardiovascular risk can build quietly for decades, and the most important clues may not be included in your standard annual bloodwork.

In Tiffany’s latest article, she breaks down three key biomarkers every woman should know: LDL cholesterol, hsCRP, and Lp(a). Together, these can help predict long-term cardiovascular risk and give women a clearer picture of what may be happening beneath the surface.

She also explores how wearables are starting to reveal meaningful heart health patterns, not as diagnoses, but as signals worth paying attention to.

The takeaway? Your 40s and 50s can be a powerful window for prevention, but it’s never too late to start asking better questions about your heart health.

Read the full article by Tiffany at the link in bio.

The Livelong Women's Health Summit is coming to New York City, September 25–26, bringing real science on women's health ...
05/19/2026

The Livelong Women's Health Summit is coming to New York City, September 25–26, bringing real science on women's health and longevity. No hype. No filler.

headlining, , , , and are on the program. More speakers dropping soon.

Two days of evidence-based sessions on the topics: GLP-1s, cardiovascular health, brain health, hormonal health, financial health, and what it means to age on your own terms. Not theory. Information you can put to work immediately.

Early Bird tickets are available now — and the savings are real. Limited time offer.
Link in bio. Reserve your seat today.
🎟️ livelongwoman.com

More supplements, more problems? 👀Most of us think about *what* supplements to take, but not always *when* to take them,...
05/14/2026

More supplements, more problems? 👀

Most of us think about *what* supplements to take, but not always *when* to take them, what they interact with, or whether they’re working against our goals.

Calcium, iron, and magnesium can interfere with the absorption of certain medications if taken too close together. And “natural” doesn’t always mean risk-free.

Some supplements can change how medications work, either reducing their effectiveness or increasing side effects.

The real takeaway: more isn’t always better. A simpler, more intentional supplement routine may do more for your health than a crowded cabinet of products.

Read the full newsletter at the link in our bio and subscribe to get Tiffany’s women’s health insights in your inbox every week.

Intermittent fasting is everywhere, but is it actually good for women’s health?The answer: it depends.For some women, IF...
05/08/2026

Intermittent fasting is everywhere, but is it actually good for women’s health?

The answer: it depends.

For some women, IF may support modest weight and fat loss. For women with PCOS, the benefits may go deeper, including improved insulin resistance, lower testosterone, and more regular cycles. But fasting isn’t for everyone — especially if you have a history of disordered eating, are underweight, or are training intensely.

Like so much health advice, the real question isn’t “does this work?” It’s: who does it work for, and when should we be cautious?

Tiffany breaks down what the research really says about intermittent fasting, hormones, PCOS, menopause, and women’s metabolic health.

Read the full article by Tiffany at the link in bio.

05/07/2026

We’re still feeling the energy from SF, and now we’re bringing it to New York! ✨

The Livelong Women’s Health Summit is coming to NYC for an extraordinary 2-day event exploring the science of aging well, the truth behind today’s trendiest treatments, and the real stories of women navigating it all.

Join us for two days of insight, connection, and conversations designed to help you feel informed, inspired, and empowered.

📍 Hilton Midtown | New York City
🗓️ September 25 & 26, 2026
Early bird tickets are available now 😍

Stress in your 40s or 50s can feel… different.More physical.Harder to shake.Less like “I’m busy” and more like “my nervo...
05/06/2026

Stress in your 40s or 50s can feel… different.

More physical.
Harder to shake.
Less like “I’m busy” and more like “my nervous system is on high alert.”

And no, it’s not because you suddenly became less resilient.

In perimenopause, shifting estrogen and progesterone can make your HPA axis — your body’s central stress-response system — more reactive. That means cortisol may spike higher and take longer to come back down.

So where do adaptogens fit in?

Botanicals like ashwagandha and rhodiola are being studied for their potential role in supporting stress response, cortisol regulation, and recovery — but knowing what’s actually evidence-backed matters.

We’re breaking down the science behind perimenopause, stress, the HPA axis, and what adaptogens may actually help.

Read the full article at the link in our bio.

That’s a wrap 💫What a weekend. Two days full of energy, connection, learning, and moments we’ll be thinking about for a ...
04/19/2026

That’s a wrap 💫

What a weekend. Two days full of energy, connection, learning, and moments we’ll be thinking about for a long time.

From powerful conversations to unforgettable speakers to the most incredible community.

This was something truly special.

We came together, we showed up for ourselves, and we created something really meaningful.

Already counting down until the next one ✨

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https://livelongmedia.com/

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