Rebecca Grossbard - Qigong & Wellness

06/09/2025

Qigong in the Garden
SF Botanical Garden
Tuesday June 17 @ 5:30PM

RELAX & RECHARGE AT THE END OF THE WORK DAY
Sometimes referred to as Chinese Yoga, Qigong is a practice of energy cultivation that promotes Optimal Health, Vitality & Longevity. Relax your mind and body while enjoying the beauty of the garden. See details and registration information in link below.

Tuesday, June 17, 2025 5:30-6:30pm San Francisco Botanical Garden — Garden of Fragrance About the Program Relax and recharge at the end of the work day. Sometimes referred to as […]

11/25/2023

Connecting Mind, Body and Spirit

See why the transformative power of qigong, a practice that dates back thousands of years, might be the key to unlocking emotional equilibrium in our modern world.

04/11/2023

Qigong is a traditional Chinese medicine mind-body practice that offers many possible benefits, from improved immunity to stress reduction to enhanced fitness. Increasingly, people in the western world are turning to eastern mind-body practices for stress and anxiety relief. Lauren Bedosky covers this trend in the 'Everyday Health" website article, 6" Potential Health Benefits of Qigong, a TCM Mind-Body Practice":

Traditional Chinese medicine’s mind-body practice of qigong may help enhance your wellness routine. Here’s what the experts and science say.

02/09/2023

Or early...in this case. The gentle art is perfect for lifelong fitness.

12/24/2022

May 2023 bring healing, rebirth and reconnection to all beings everywhere.

09/21/2022

*RELAX and take time for yourself
*CONNECT with other women
*EMPOWER YOURSELF with knowledge & techniques to ease the journey

Nurturing support for women in Peri, Meno and Post Menopause

The menopausal transition, a universal and natural part of female aging, need not be universally miserable. There are many choices we can control to improve and maintain our quality of life even as our bodies change. Knowledge is power and personal knowledge is even more powerful!

• Q &A with Menopause doctor
• Qigong & Yoga to help reduce symptom severity & impact
• Energy boosting tea and cake ... and more

Sign up: https://docs.google.com/forms/d/e/1FAIpQLSfbN3eRlP4jCTKFr0kjfodf6ROAjNQDSK5H4SSs3yzhCwd_Ng/viewform

08/29/2022

QIGONG FOR SAN FRANCISCO SENIORS 55+ - Tuesdays from 11AM -12PM at Booker T. Washington Community Service Center, 800 Presidio Avenue, San Francisco, CA 94115

AWAKEN YOUR HEALER WITHIN
• Feel Energized & Empowered
• Reduce Stress, Anxiety & Depression
• Know a Deep Sense of Wellbeing
• Improve Balance, Strength, Flexibility & Agility

Sign-up here: https://docs.google.com/forms/d/1LDmj3iabevmsFF72KsqF0F8AZZqK3tejgE9ZKObQ7tk/viewform?edit_requested=true

06/18/2022

Qigong is a traditional Chinese medicine mind-body practice that offers many possible benefits, from improved immunity to stress reduction to enhanced fitness.

https://www.everydayhealth.com/wellness/potential-health-benefits-of-qigong-a-tcm-mind-body-practice/?fbclid=IwAR0vREQ113Cl0eJGvy9QpqSxhIYNMYdUbCh4DK9RTNKzel1UcOqm7W9fkCM

Traditional Chinese medicine’s mind-body practice of qigong may help enhance your wellness routine. Here’s what the experts and science say.

05/22/2022

The ancient art of Qi Gong is the answer to our modern day ailments.

https://www.bodyandsoul.com.au/health/the-ancient-art-of-qi-gong-is-the-answer-to-our-modern-day-ailments/news-story/08dd7567a20d121defd67cd8ac4d7cfe?fbclid=IwAR2bA_8req20PuI4kAyKeYHjAHMBCOK-Ko1bXgM1ygM-7cpPoPZQHD5Jgqs

03/28/2022

With the attention focused on health during the pandemic has come an increased emphasis on the importance of physical activity as a part of a daily routine. In "Why Tai Chi Is as Good for You as Crossfit," a Time magazine article published in 2017, Dr. Wayne, author of The Harvard Medical School Guide to Tai Chi writes, "It's like meditation on wheels. You're getting all the cognitive pieces you might get from meditation — mental clarity and focus and positive thoughts and lower stress — but you're also getting physical exercise."

It may be the ultimate mind-body workout.