PH Method

Supporting women through pregnancy, motherhood & beyond with evidence-based, effective workouts.

03/30/2025

What a gift to have my mom in San Francisco on Uk Mother’s Day!! 🥰

It’s been fun to reminisce with her on the good old dancing days when she would take me to countless ballet lessons. Patiently waiting for me to finish class in the lobby, usually stitching ribbons on to ballet shoes or sewing colourful ribbons onto my character skirts while she waited.

Today was a full circle moment as she joined me to take Sienna to her ballet class followed by a visit to my very own studio to check out the ballet barre 🩰

Thank you for everything, meme 🥰💗

09/22/2024

Something special is announcing soon!!! 👀👀
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03/18/2024

📣 Bay Area Mamas you won’t want to miss this!

Tickets are now on sale for our Spring Wellness Retreat 2024

Join Jackie Crown and for an immersive day wellness experience dedicated to nurturing the mother.

As mothers, we understand firsthand how important it is to take time away from your kids to fill up your cup. This retreat is the perfect opportunity to put your needs first and take time out from the hustle and bustle of everyday life to calm your mind, nourish your body, and connect with an incredible community of mothers.

Spots are limited and early booking is encouraged to secure your place on the retreat.

Book your tickets here: https://app.arketa.co/phmethod/checkout/U5lho8OKXGBasnsfSMiM

02/09/2023

(Re)treat yourself this Spring.

I am so excited to announce my first outdoor event of 2023! Kicking things off with a Spring Wellness Retreat in partnership with my dear friend and Holistic Health coach, Basma Al-Yahya.

What can you expect:
- Hosted in the garden of a private residence in Mill Valley, CA
- 45-minute poolside workout led by Peri Hughes
- Fresh Green Juices & delicious Brunch Bar to refuel post-workout.
- Holistic Health workshop led by Basma Wellness
- Wellness goody bags from our brand partners to take home with you.

Tickets are now on sale. Head to the link in bio/or stories to purchase yours.

11/21/2022

I may or may not have balled my eyes out putting this together 😭

Here’s to another year around the sun my little Scorpios 💗

10/22/2022

Showing our 🇬🇧fam how the the US do Halloween 🎃 💀

09/04/2022

Had to document that I finally got Sienna to sit still for long enough to put pigtails in her hair 🥰

08/28/2022

Work hard, relax even harder 😉💆🏼‍♀️

08/27/2022

We did it!!

The pictures really don’t do it justice for how muddy we actually got. From being pulled out of mud trenches, tackling soaring heights and sliding down into a freezing ice bath. It’s fair to say 4.5 years of motherhood prepared me for Tough Mudder 🤣💪🏻

Thanks to my darling husband for getting me to step outside of my comfort zone and mixing things up for a romantic weekend getaway- but next time I’m booking it! 😉💗

08/12/2022

Outdoor *Silent Disco* Workouts are returning this September!!

After a much-needed break from teaching outdoor events, I am thrilled to announce that my Silent Disco Workouts will be returning to San Francisco this September.

NEW TIME/ NEW LOCATION:
Classes will be held at Alta Plaza Park on the Basketball Courts opposite the playground. We will be kicking things off at the new start time 8:30am-9:30am.

WHAT TO EXPECT:
▹ Immersive movement + sound experience in the beautiful Alta Plaza Park with 360 views of the city and Bay.

▹ My signature Barre-inspired workout will challenge your mind and body like no other. Prepare to move, sweat, and have fun!

▹ Move to the Beat - Each participant will receive a set of noise isolation, silent disco wireless headphones for the class. You can set the volume to your preference and hear the music and my cues clearly.

▹ All levels are welcome.

For more information and how to sign for this class head to the link in bio.

I can’t wait to see you in the park this fall!

Address

San Francisco, CA

Website

http://www.phmethod.com/

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