Doc On The Run: Expert consultations for running injuries.

Doc On The Run: Expert consultations for running injuries. Cutting edge treatments for runners combined with biomechanics expertise and the old fashioned conve Expert care for injured runners.

House calls and remote consultations via web for the fastest access and quickest recovery.

08/22/2026

Understanding the difference between longus and brevis muscles is key. This video highlights how the longus muscle can lead to toe buckling, advising against its strengthening.

08/21/2026

This video delves into the plantar plate ligament in your foot, detailing the effects of injuries and providing exercises to strengthen the crucial intrinsic foot muscles that support it.

08/20/2026

Lace up and join us for the 'Doc on the Run' podcast! We're hitting the pavement to explore why exercise is crucial for every runner. Get ready to boost your performance and well-being.

08/19/2026

Dr. Segler dives into the crucial role of correct exercise form for runners. Learn how proper ex*****on strengthens the plantar plate ligament and when to seek professional guidance. Don't let poor technique hold you back!

08/18/2026

Dr. Christopher Segler details the crucial subtle details of a foot exercise. Proper technique is key to strengthening intrinsic muscles and supporting the plantar plate ligament, while incorrect ex*****on can exacerbate problems.

08/17/2026

Certain toe exercises, especially those involving knuckle buckling, can severely damage the plantar plate ligament. This can lead to serious issues like hammer toe and predislocation syndrome.

08/16/2026

This video breaks down the plantar plate ligament, explaining its crucial role in foot stability. Learn simple exercises to strengthen the supporting muscles for better foot health.

08/15/2026

Some calf muscles, like the flexor digitorum longus and flexor digitorum brevis, shouldn't be strengthened to prevent potential harm. Understanding which ones to target is crucial for safe training.

08/14/2026

Are you doing towel scrunching for your feet? Dr. Segler cautions that this common exercise could actually make foot problems worse. Learn what to skip for healthier feet.

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