Doc On The Run: Expert consultations for running injuries.

Doc On The Run: Expert consultations for running injuries. Cutting edge treatments for runners combined with biomechanics expertise and the old fashioned conve Expert care for injured runners.

House calls and remote consultations via web for the fastest access and quickest recovery.

05/22/2026

Running stairs might seem like a good workout, but it can be a recipe for disaster. It quickly leaves you breathless, overwhelms your quads, and degrades your form. This instability drastically increases forces on your feet, making it a terrible choice if you have a plantar plate sprain.

05/21/2026

Box jumps, a common CrossFit exercise, can put tremendous strain on your plantar plate, especially during the landing phase. This often goes unnoticed as athletes focus on the explosive upward movement. Stepping or jumping down from the box can significantly stress this ligament.

05/20/2026

Box jumps and stair running might seem like great ways to build explosive strength, but they can seriously damage your plantar plate. The real stress often comes from landing or the fatigue-induced poor form. Be mindful of these risks.

05/20/2026

Struggling to tell a bruise from toenail fungus? Watch this! We'll show you three simple visual cues to help you differentiate, including light refraction, cloudiness, and spreading. Plus, consider if trauma was involved. It's easier than you think to know for sure.

05/19/2026

Elliptical trainers promise low-impact cardio, but can cause plantar plate sprains. Your heel lifts off the plate with each stroke, concentrating force on a vulnerable ligament. Be cautious if you have foot issues.

05/19/2026

Wondering if that dark spot under your toenail is a bruise or fungus? Fungus spreads inward, while bruises move outward with nail growth. You can track it with photos to see if it's moving or spreading. Trauma is often the cause of a bruise, but if it's spreading and not moving, it's likely fungus.

05/18/2026

If you have pain in the ball of your foot, especially from a sprain in the plantar plate, avoid calf raises. Standing on your toes during calf raises puts maximum force on that tiny ligament, essentially grinding it down. Give it a break until the pain calms down.

05/18/2026

Ever wondered if a dark nail spot is a bruise or something else? A shiny, uniform spot likely means a bruise. But if it's splotchy, opaque, or foggy, it could be toenail fungus, which affects how light refracts through your nail.

05/17/2026

Lunges are a popular strength exercise for runners, engaging multiple leg muscles and potentially increasing speed. However, lunges can put extreme torque on the metatarsophalangeal joints, especially when the toes are maximally dorsiflexed. This position places maximum strain on the plantar plate ligament, making lunges a risky exercise if you have a plantar plate tear.

05/17/2026

A toenail bruise is blood under the nail from trauma, like dropping something or running. If your nail isn't sore and the dark spot isn't shiny, it might be fungus, not a bruise.

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