myEvidation

myEvidation Health, powered by you - Join almost five million members reaching their goals and getting paid for health surveys. Ready to become an Evidation Member?

Download the app or sign up at https://evidation.onelink.me/5G69/Facebook Health, powered by you

Earn points for health actions, like walking, sleeping, and more. How it works
- Complete cards: Answer questions, take surveys & read articles.
- Track health activity: Connect health apps such as Fitbit & Apple Health. What you get
- Health trends & insights: Make sense of your data—from step count

to sleep patterns.
- Points redeemable for cash: Cash out or donate $10 for every 10,000 points.
- Research opportunities: If eligible, receive invites to participate in health programs or research studies.
- Personalized content: Receive health tips, articles & more. Our data practices
- We’re committed to trust & transparency at all times.
- We do not & will not sell your personal information.
- Your health data is shared only with your consent or at your request. Join almost five million members reaching their goals and getting paid for health actions. Reach your health goals and securely participate in cutting-edge research with the Evidation app! From receiving relevant articles and personalized insights to earning cash for healthy actions, the app makes it easier than ever to stay motivated. "My sister told me about it, and it seemed too good to be true at first. But when she said that she had already received $20, I signed up. It was so easy and a monetary motivation really encouraged me to get up and get moving."- Estella

“I have had back problems for many years. Walking is one of the only ways I keep my back problems under control since the more you move the looser your back becomes and helps blood flow to heal your back. When I have the benefit of making money from keeping myself healthy, I go just a little longer each day." --Kelli C

”...Evidation Health helps users integrate a variety of wearable trackers, but in addition to using quantitative data pulled from said trackers, they also posed more qualitative questions of their user base for the purposes of this research. “ --Brit & Co

Earn points for:
- Track steps
- Log food
- Log meditation sessions
- Log sleep
- Log miles biked
- Answer surveys
- Read health related tips and content
- Participate in health programs
- Contribute to research

ELEVATE YOUR HEALTH JOURNEY: From heart health to flu monitoring, join unique programs designed to help you learn more about your health. Whether reading tips for disease prevention or answering questions about your daily habits and health conditions, your participation also earns you points redeemable for cash. CONNECT APPS AND EARN POINTS: With options to securely connect 20+ popular apps (including Samsung Health, Fitbit and Garmin), start earning points for daily healthy activities such as walking, meditating, logging meals, and answering questions about yourself. REDEEM YOUR POINTS FOR CASH OR CHARITIES: Earn $10 for every 10,000 points, redeemable via PayPal, direct deposit, gift card, or by donating your points directly to charity. PARTICIPATE IN CUTTING EDGE RESEARCH: Use the app as one-stop shop to find, match with, and opt in to health studies and contribute to findings published in top medical journals for the benefit of all. In exchange, you’ll receive personalized insights to give you a deeper understanding of your health.

Burnout is not just mental exhaustion. It can show up physically through changes in sleep, recovery, movement, heart rat...
06/24/2026

Burnout is not just mental exhaustion. It can show up physically through changes in sleep, recovery, movement, heart rate, and overall energy levels.
Over time, chronic stress and poor recovery can influence the way your body functions day to day. These changes are often gradual, which makes them easy to dismiss or normalize.
Tracking health patterns consistently can help you recognize shifts earlier and better understand how stress may be affecting your body over time.
Awareness is not about perfection. It is about understanding what your body may be trying to tell you.

06/22/2026

Summer routines can quietly disrupt your sleep more than you realize. Longer daylight hours, warmer temperatures, travel, and inconsistent schedules can all affect your ability to fall asleep, stay asleep, and recover properly overnight.
Even small changes in sleep timing can influence energy, mood, cravings, and overall recovery.
Tracking your sleep consistently can help you identify patterns and better understand how changes in routine affect your body over time.

Download the Evidation app to track your sleep and learn more about your health patterns.

06/19/2026

Health patterns are not always obvious day to day. But when you track consistently over time, small behaviors and trends become easier to recognize.
You may notice that poor sleep affects cravings the next day, stress changes your movement patterns, or inconsistent weekend routines disrupt recovery more than expected.
These insights are difficult to spot from memory alone. Tracking helps turn everyday behaviors into meaningful patterns you can actually learn from.
The goal is not perfection. It is awareness.

Download the Evidation app to track your health and better understand your habits over time.

Low-impact workouts are often underestimated, but they can play an important role in supporting both weight management a...
06/17/2026

Low-impact workouts are often underestimated, but they can play an important role in supporting both weight management and joint health.
Activities like walking, swimming, cycling, yoga, and resistance band training can help improve cardiovascular health, support calorie burn, and reduce strain on the joints at the same time.
Consistency matters more than intensity alone. Sustainable movement habits are often easier to maintain long term and can support overall wellness without excessive physical stress.

Read more at https://evidation.com/blog/low-impact-workouts-weight-loss

Hydration impacts nearly every system in the body, not just thirst levels.Even mild dehydration can influence energy, di...
06/15/2026

Hydration impacts nearly every system in the body, not just thirst levels.
Even mild dehydration can influence energy, digestion, heart rate, focus, and overall cognitive performance. It can also affect how your body recovers from stress, heat, and physical activity.
Because these changes often happen gradually, they can be easy to overlook in daily life. Tracking patterns over time can help you better understand how hydration influences the way you feel and function.

Download the Evidation app to track your health and learn from your data over time.

06/12/2026

Extreme heat impacts more than comfort. It can affect hydration, heart rate, sleep quality, recovery, and overall energy levels.
When temperatures rise, your body works harder to regulate itself. That extra strain can lead to dehydration, disrupted sleep, increased fatigue, and changes in how your body responds to stress and inflammation.
These effects are not always obvious in the moment, which is why tracking patterns over time matters. Changes in movement, sleep, resting heart rate, and recovery can help you better understand how your body responds to heat and environmental stress.
The more consistently you track, the easier it becomes to recognize patterns and adjust your habits accordingly.

Download the Evidation app to track your health and learn from your data over time.

Your health goals are easier to reach when you can actually see your progress over time.Tracking your sleep, activity, a...
06/08/2026

Your health goals are easier to reach when you can actually see your progress over time.
Tracking your sleep, activity, and daily habits can help you better understand what is working, where you may need adjustments, and how small choices add up.
Evidation helps you turn everyday health data into meaningful insights so you can stay informed, motivated, and connected to your long-term goals.

Download the app today to start tracking your health and learning more about your body.

Waking up tired every day is not always about going to bed too late. Your energy levels are influenced by multiple facto...
06/06/2026

Waking up tired every day is not always about going to bed too late. Your energy levels are influenced by multiple factors, and some are easier to overlook than others.
Here are 10 possible reasons you may still feel exhausted after sleeping:
Inconsistent sleep schedule
Chronic stress or anxiety
Poor sleep quality
Dehydration
Lack of physical activity
Overtraining without enough recovery
Nutrient deficiencies
Blood sugar fluctuations
Sleep disruptions from screens or caffeine
Underlying health conditions or inflammation
Fatigue is often a pattern, not a single event. Tracking your sleep, stress, activity, and habits over time can help you better understand what may be affecting your energy levels.

Download the Evidation app to start tracking your health and learning from your data.

06/04/2026

Staying active can support your health in more ways than one.
With Evidation, you can connect your favorite step tracker, monitor your activity, and earn rewards for making healthier choices throughout your day. Whether your goal is 7,000 steps, 10,000 steps, or simply moving more consistently, every step forward counts.
Download the app to start tracking your steps, earning rewards, and learning more about your health.

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