Haven Acupuncture & Integrative Health

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“I want to look rested, not done.”If I had a dollar for every time a new patient said some version of this in her first ...
08/28/2026

“I want to look rested, not done.”

If I had a dollar for every time a new patient said some version of this in her first visit. 😌

She’s not chasing a different face. She’s not interested in freezing anything or filling anything. She just wants to look the way she feels on her best mornings -  clear-eyed, soft, awake.

That’s exactly what cosmetic acupuncture is for.

Instead of working against your face, we work with it - stimulating your skin’s own collagen production, improving circulation and lymphatic flow, and releasing the tension patterns (clenched jaws and furrowed brows) that quietly age us.

In TCM, a bright complexion is a reflection of what’s happening underneath: your blood, your “qi,” your sleep, your stress. So we treat all of it.

The result? Nobody asks what you had done. They ask if you’ve been on vacation. ✨

If “rested, not done” sounds like your whole aesthetic philosophy - I’d love to meet you. Link in bio to book your free consult.

💚 Jeannie
🌐 www.haven-acu.com
📍 Mission District, San Francisco

08/22/2026

A week in the clinic looks like this 🔥

People often think acupuncture is just for pain, but most of what walks through my door is the stuff that keeps you up at night, wrecks your cycle, or shows up on your skin.

Insomnia, TMJ, PMDD, irregular cycles, anxiety, eczema, a tweaked shoulder from the gym. Same medicine, different doors in.

And yes, plenty of glowing faces too. Cosmetic acupuncture and microneedling are still my most-booked treatments, and the best part is they work on the inside just as much as the outside.

If something on this list sounds like you, the link in my bio is where to start.

💚 Jeannie
🌐 www.haven-acu.com
📍 Mission District, San Francisco

Once a quarter, I finally get it together and update this board outside my office 😂School is back in session! If you’re ...
08/20/2026

Once a quarter, I finally get it together and update this board outside my office 😂

School is back in session! If you’re anything like me (please tell me I’m not alone), you managed to survive summer with your kids (all of it! the fun, the laughter, the chaos, the lack of structure!) and you’re relieved to get back some of your time now that they’re back in school.

I GOT YOU. Believe me, I have my acupuncturist and other wellness support on speed dial and scheduled myself for all of it. It’s time to get back to US, back to OUR routines, back to feeling OUR best so we can be the best moms we can be.

💚 Jeannie
🌐 www.haven-acu.com
📍 Mission District, San Francisco

Nobody warned you that perimenopause would mess with your digestion, did they? 🌾Suddenly the foods you’ve eaten for year...
08/12/2026

Nobody warned you that perimenopause would mess with your digestion, did they? 🌾

Suddenly the foods you’ve eaten for years leave you bloated. Your energy crashes mid-afternoon. The scale won’t budge no matter what you do.

In Chinese medicine, this makes perfect sense. Late summer is Earth element season - the season of the Spleen, your center of digestion and transformation. And in perimenopause, as Kidney energy naturally shifts, the Spleen often needs extra support to keep up.

When your spleen is depleted, you might notice:
🍑 Bloating and heaviness, even with “healthy” eating
🍑 Stubborn weight changes around the middle
🍑 Fatigue that coffee can’t fix
🍑 Foggy thinking and worry loops

This is your Second Spring - and it deserves more than pushing through. Acupuncture and herbs work with this transition, not against it, restoring the digestive fire that carries you into your next season with strength. And if you’re on a GLP-1, acupuncture works beautifully to support the work that’s already doing.

Late summer is golden hour for the gut - the perfect time to begin boosting digestion. Link in bio to book a free consultation. ✨

💚 Jeannie
🌐 www.haven-acu.com
📍 Mission District, San Francisco

Yes, you read that right. If injectables have never quite felt like you, cosmetic acupuncture might be exactly what you’...
08/05/2026

Yes, you read that right.

If injectables have never quite felt like you, cosmetic acupuncture might be exactly what you’ve been searching for.

And if you’re in your 40s, your skin is changing. Perimenopause shifts your hormones, and your skin feels it - collagen declines faster, dryness creeps in, and your usual products suddenly stop working like they used to.

That’s exactly why acupuncture shines here. Tiny, painless needles stimulate collagen production right where your skin needs it most.

Circulation improves. Muscle tension softens. Fine lines gently smooth. And because we’re treating the whole you (not just your face), most of my patients also notice better sleep, steadier moods, and fewer of those 3am wake-ups - because we’re supporting the hormonal transition underneath it all, not just the surface.

No toxins. No foreign substances. No downtime. Just your face, more radiant and more rested - because it actually is.

Curious? Send me a DM or book a consultation through the link in my bio. I’d love to meet you.

💚 Jeannie
🌐 www.haven-acu.com
📍 Mission District, San Francisco

🌸 In Chinese medicine, menopause is called “Second Spring” (第二春 di er chun)- a season of renewal, when the energy you’ve...
08/03/2026

🌸 In Chinese medicine, menopause is called “Second Spring” (第二春 di er chun)- a season of renewal, when the energy you’ve spent decades giving outward finally returns to you.

But the transition can be turbulent. Hot flashes, night sweats, disrupted sleep, mood swings. in Chinese medicine, these are signs of Yin and Yang recalibrating, and they’re deeply treatable.

Acupuncture helps regulate the nervous system, cool internal heat, and restore deep sleep. Custom herbal formulas nourish Yin and support your body as it finds its new rhythm.

And this isn’t either/or: if you’re considering hormone replacement therapy, or already on it, acupuncture and herbs work beautifully alongside HRT, easing the edges where hormones don’t fully touch and supporting sleep, digestion, mood, and spirit.

You don’t have to handle this transition alone. Your Second Spring is meant to for you to bloom 🌷

Book a consultation through the link in bio.

💚 Jeannie
🌐 www.haven-acu.com
📍 Mission District, San Francisco​​​​​​​​​​​​​​​​

Photo: Did you know the official flower of San Francisco is the dahlia? So many varieties in full bloom right now in the Dahlia Garden at Golden Gate Park.

Say hello to the Forest Room 🌲I wanted this room to feel like exhaling. Deep forest walls. Warm wood. Soft light through...
07/28/2026

Say hello to the Forest Room 🌲

I wanted this room to feel like exhaling. Deep forest walls. Warm wood. Soft light through bamboo shades. A space that lowers your shoulders before the treatment even begins.

Because healing isn’t just about what happens on the treatment table - it’s also your nervous system settling the moment you enter the room. Rest is easier to find in a space that already feels restful.

In Chinese medicine, the Wood element is about growth, renewal, and the quiet strength of trees. It felt right to bring a little forest into the Mission.

Come experience it yourself.

💚 Jeannie
🌐 www.haven-acu.com
📍 Mission District, San Francisco



The “before” 🤪

Your face tells the truth about your nervous system.The tight jaw, the pinched brows, the tired eyes sleep doesn’t fix -...
07/22/2026

Your face tells the truth about your nervous system.

The tight jaw, the pinched brows, the tired eyes sleep doesn’t fix - it all traces back to a body stuck in survival mode. And most of my patients don’t think they’re in survival mode. They’re just… busy. Waking at 3am and calling it “just how I sleep now.” When you’ve been bracing for years, bracing stops feeling like bracing. It just feels like you.

But your face keeps the record. Survival mode pulls blood away from your skin, slows collagen, keeps your expression on guard - even in your sleep.

Cosmetic acupuncture works on both levels: facial needles stimulate collagen and soften tension where you see it, while body points shift you into rest-and-repair, where skin actually regenerates.

That’s when I hear:
✨ “People keep asking if I changed my skincare.”
🌊 “Little things don’t send me spiraling anymore.”

Notice the second one isn’t about your face? That’s the point. In Chinese medicine, beauty is qi and blood flowing freely - and qi flows freely when the whole system is settled.

Beauty isn’t separate from healing. It’s what healing looks like from the outside.

Link in bio to book your free consultation.

💚 Jeannie
🌐 www.haven-acu.com
📍 Mission District, San Francisco

07/13/2026

So honored to support the bodies that walk into the clinic. This past week brought in a variety of issues to keep things exciting for me as a practitioner!

We’re getting to the heart of summer, and it is honestly the best time to receive acupuncture. Especially if you’re the type who is susceptible to every cold and flu that comes your way in autumn and winter. Immune systems are built during the summer.

Book a consultation through the link in bio.

💚 Jeannie
🌐 www.haven-acu.com
📍 Mission District, San Francisco

Look at the centerline. 👀We started this work focused on her skin - but that’s not the only thing that changed.Between F...
07/08/2026

Look at the centerline. 👀

We started this work focused on her skin - but that’s not the only thing that changed.

Between February and April, her head position shifted noticeably: less forward head posture, better alignment of the head over the cervical spine, more symmetry through the jaw. And here’s the thing - posture was never the treatment goal.

This happens more often than you’d think, because in cosmetic acupuncture we’re never working on the face in isolation. The treatments release chronic tension patterns that pull the head forward out of alignment. As a result, the muscles of the jaw, neck, and shoulders all let go of their grip and the head can actually rest where it’s meant to: balanced over the spine instead of craning toward. 

The face is connected to everything below it, so when the whole system shifts, the results show up in places we weren’t even watching.

(Her skin is clearer too - you may have noticed. That part WAS the plan. 😉)

Curious what your face is holding onto? Book a consultation through the link in bio.

💚 Jeannie
🌐 www.haven-acu.com
📍 Mission District, San Francisco

Address

1364 Valencia Street
San Francisco, CA
94110

Opening Hours

Tuesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+14157293862

Website

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