Haven Acupuncture & Integrative Health

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Get your weekend started on the right note 😎 I’ve got one opening tomorrow (Friday 10/9)
10/08/2026

Get your weekend started on the right note 😎 I’ve got one opening tomorrow (Friday 10/9)

This week was a rough one. I’ll keep the details to myself, but I wanted to be honest that even an acupuncturist has wee...
10/03/2026

This week was a rough one. I’ll keep the details to myself, but I wanted to be honest that even an acupuncturist has weeks that knock her sideways. 🌿

So I treated myself to a bunch of roses from Trader Joe’s. Not because flowers fix everything. They don’t. But they remind me that I’m worthy of enjoying my life and the beauty of nature, even in the hard stretches.

That’s what self-care means to me right now: small, steady ways of telling yourself I matter too.

In Chinese medicine, difficult seasons can unsettle the Shen (our spirit) and scatter our energy. Acupuncture helps bring you back down into your body. It calms the nervous system, eases held tension, supports deeper sleep, and helps you feel rooted when life isn’t.

If you’re carrying something heavy, consider this your nudge to do one kind thing for yourself today. A flower, a walk, a treatment. 🌸

Book a session at the link in bio.

I’ve been working on this painting since June. The one on the right is mine. The one on the left is the reference I’m ch...
09/29/2026

I’ve been working on this painting since June. The one on the right is mine. The one on the left is the reference I’m chasing. Some days I add almost nothing. Some days I re-paint on top of what I already did. The waves still aren’t done. A lot of it is unfinished, actually.

But then I remember when this was literally just blank white space and it keeps me going. 

I keep coming back, because that’s how anything worth doing gets built.

Your body works the same way. There’s no magic pill, no shortcut, no quick fix that makes you feel better tomorrow and forever. Acupuncture is long-term work: restoring balance, calming inflammation, and giving your body the conditions to heal from the inside out, at its own pace.

What I see in patients who stick with it is true change. It’s not dramatic and it’s not instant, but it’s real. Better sleep. More energy. Less of the pain that used to be constant.

I’m not here to hand you a bandaid. I’m here to hold space for your body to do what it already knows how to do.

If you’re tired of quick fixes and ready for the real work, DM me or tap the link in bio to book your free 15-minute consultation.

💚 Jeannie
🌐 www.haven-acu.com
📍 Mission District, San Francisco

Healing cystic acne is a marathon, not a sprint - and this transformation was worth every step. 🌿When this patient came ...
09/17/2026

Healing cystic acne is a marathon, not a sprint - and this transformation was worth every step. 🌿

When this patient came to us in February, she was battling painful cystic breakouts with her wedding on the calendar. Her goal: clear, calm skin she’d feel confident in on her big day.

Our approach, in phases:

✨ Phase 1: Stop the breakouts. We focused on cosmetic acupuncture (12 treatments) to address the root cause internally and calm the inflammatory cycle driving new cysts.

✨ Phase 2: Refine the texture. Once her skin stopped breaking out, we layered in holistic microneedling (4 treatments) to smooth the texture — creating the perfect canvas for her wedding makeup.

✨ Phase 3: Fade the discoloration. Post-wedding, we’re continuing to work on the residual pigmentation left behind by those old breakouts.

This was a true team effort with the wonderful Minette Mederios MinetteMMederios, whose regular facials kept her skin supported between treatments. 🤍 Minette is your gal if you’re looking for botanical skincare. Her attention to identifying quality formulations is unmatched.

Cystic acne can feel hopeless - but with the right plan and a little patience, your skin can heal. Book a consult through the link in bio.

💚 Jeannie
🌐 www.haven-acu.com
📍 Mission District, San Francisco

The best time to begin cosmetic acupuncture? About 8–12 weeks before you want to see your glow. Which means... NOW. ✨Hol...
09/16/2026

The best time to begin cosmetic acupuncture? About 8–12 weeks before you want to see your glow. Which means... NOW. ✨

Holistic facial rejuvenation isn’t an overnight fix - it works with your body, building collagen and circulation session by session. Clients who begin in early fall are the ones glowing by the time holiday gatherings roll around.

Cosmetic acupuncture helps: 
🍂 Recover your skin barrier after a summer of sun and travel
🍵 Strengthen your immune system before cold & flu season (yes, these treatments balance your whole body - that’s the beauty of TCM!)
🕯 De-stress with a full hour of nervous system regulation 

Whether it’s Cosmetic Acupuncture, Holistic Microneedling, or Wellness Acupuncture, there’s an option that meets you where you are.

Not sure which is right for you? Book a free consult - link in bio.

💚 Jeannie
🌐 www.haven-acu.com
📍 Mission District, San Francisco

In Chinese medicine, fall belongs to the Metal element - the season of the Lungs and Large Intestine, the organs of taki...
09/15/2026

In Chinese medicine, fall belongs to the Metal element - the season of the Lungs and Large Intestine, the organs of taking in and letting go. Grief is the emotion of fall, which doesn’t mean feeling sad all the time. It means leaning into the parts of me and my life that are ready to be released. Like the trees, we’re asked to draw our energy inward and trust what falls away is making room.

The Lungs also govern the skin and our “protective qi” - which is why this is the season so many of us feel it on the surface: skin dryness, sensitivity, that first sniffle. Caring for the Lungs now is how we stay resourced through winter.

As I grow older and watch my son grow older, I’m often surprised at how sad I feel that he’s growing up. Simultaneously joyful and grieving. Fall lets those two live in the same breath.

If this season has you feeling the shift - in your energy, your skin, your emotions - this is a beautiful time to begin treatment.

Acupuncture and herbs work with synergistically with the season’s inward turn. I’d love to support you. Book through the link in my bio. 🍂

💚 Jeannie
🌐 www.haven-acu.com
📍 Mission District, San Francisco

“I want to look rested, not done.”If I had a dollar for every time a new patient said some version of this in her first ...
08/28/2026

“I want to look rested, not done.”

If I had a dollar for every time a new patient said some version of this in her first visit. 😌

She’s not chasing a different face. She’s not interested in freezing anything or filling anything. She just wants to look the way she feels on her best mornings -  clear-eyed, soft, awake.

That’s exactly what cosmetic acupuncture is for.

Instead of working against your face, we work with it - stimulating your skin’s own collagen production, improving circulation and lymphatic flow, and releasing the tension patterns (clenched jaws and furrowed brows) that quietly age us.

In TCM, a bright complexion is a reflection of what’s happening underneath: your blood, your “qi,” your sleep, your stress. So we treat all of it.

The result? Nobody asks what you had done. They ask if you’ve been on vacation. ✨

If “rested, not done” sounds like your whole aesthetic philosophy - I’d love to meet you. Link in bio to book your free consult.

💚 Jeannie
🌐 www.haven-acu.com
📍 Mission District, San Francisco

08/22/2026

A week in the clinic looks like this 🔥

People often think acupuncture is just for pain, but most of what walks through my door is the stuff that keeps you up at night, wrecks your cycle, or shows up on your skin.

Insomnia, TMJ, PMDD, irregular cycles, anxiety, eczema, a tweaked shoulder from the gym. Same medicine, different doors in.

And yes, plenty of glowing faces too. Cosmetic acupuncture and microneedling are still my most-booked treatments, and the best part is they work on the inside just as much as the outside.

If something on this list sounds like you, the link in my bio is where to start.

💚 Jeannie
🌐 www.haven-acu.com
📍 Mission District, San Francisco

Once a quarter, I finally get it together and update this board outside my office 😂School is back in session! If you’re ...
08/20/2026

Once a quarter, I finally get it together and update this board outside my office 😂

School is back in session! If you’re anything like me (please tell me I’m not alone), you managed to survive summer with your kids (all of it! the fun, the laughter, the chaos, the lack of structure!) and you’re relieved to get back some of your time now that they’re back in school.

I GOT YOU. Believe me, I have my acupuncturist and other wellness support on speed dial and scheduled myself for all of it. It’s time to get back to US, back to OUR routines, back to feeling OUR best so we can be the best moms we can be.

💚 Jeannie
🌐 www.haven-acu.com
📍 Mission District, San Francisco

Nobody warned you that perimenopause would mess with your digestion, did they? 🌾Suddenly the foods you’ve eaten for year...
08/12/2026

Nobody warned you that perimenopause would mess with your digestion, did they? 🌾

Suddenly the foods you’ve eaten for years leave you bloated. Your energy crashes mid-afternoon. The scale won’t budge no matter what you do.

In Chinese medicine, this makes perfect sense. Late summer is Earth element season - the season of the Spleen, your center of digestion and transformation. And in perimenopause, as Kidney energy naturally shifts, the Spleen often needs extra support to keep up.

When your spleen is depleted, you might notice:
🍑 Bloating and heaviness, even with “healthy” eating
🍑 Stubborn weight changes around the middle
🍑 Fatigue that coffee can’t fix
🍑 Foggy thinking and worry loops

This is your Second Spring - and it deserves more than pushing through. Acupuncture and herbs work with this transition, not against it, restoring the digestive fire that carries you into your next season with strength. And if you’re on a GLP-1, acupuncture works beautifully to support the work that’s already doing.

Late summer is golden hour for the gut - the perfect time to begin boosting digestion. Link in bio to book a free consultation. ✨

💚 Jeannie
🌐 www.haven-acu.com
📍 Mission District, San Francisco

Address

1364 Valencia Street
San Francisco, CA
94110

Opening Hours

Tuesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+14157293862

Website

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