Step Together

Step Together 🌱 Your child’s weight is the symptom
🔎 We help parents solve the root causes
🧠 Emotional eating, ADHD & family dynamics
👇 Learn More

Grateful to hear Dr. Annina Burns speak on perimenopause and menopause at AIC 2026.We support many moms navigating this ...
05/29/2026

Grateful to hear Dr. Annina Burns speak on perimenopause and menopause at AIC 2026.

We support many moms navigating this stage of life, so it was really encouraging to see how aligned so many of her recommendations were with what we’re seeing help families.



Had the pleasure of meeting Dr. Geeta Maker-Clark at her book signing. She’s awesome, go grab a copy 👏
05/28/2026

Had the pleasure of meeting Dr. Geeta Maker-Clark at her book signing. She’s awesome, go grab a copy 👏




Great talk by Chris Magryta at AIC 2026. Surprisingly hard to find people at this conference talking about kids, and the...
05/28/2026

Great talk by Chris Magryta at AIC 2026. Surprisingly hard to find people at this conference talking about kids, and the importance of putting them first. Child Centricity as he calls it. Breath of fresh air!


Me and my team at Step Together are excited to connect with likeminded people during the conference! See you there!
05/26/2026

Me and my team at Step Together are excited to connect with likeminded people during the conference! See you there!


05/23/2026

If you care about children’s health and you’re attending AIC 2026, let's meet there!


See you at the Institute of Functional Medicine Conference 2026 in San Diego!We’re excited to connect with practitioners...
05/20/2026

See you at the Institute of Functional Medicine Conference 2026 in San Diego!

We’re excited to connect with practitioners, educators, wellness professionals, and changemakers who care deeply about whole-person, family-centered health.

If you’ll be attending AIC 2026, we’d love to connect.

02/20/2026

She searched how to help her daughter lose weight for 6 months… and the answer wasn’t a diet.

When kids struggle with weight, it rarely starts with food.

It starts with overwhelm.
Stress.
Emotions they don’t know how to handle yet.

Once the home environment changed — everything else followed.

You don’t need more discipline.
You need the right lens.












02/19/2026

Childhood weight gain is often treated as a nutrition problem.

But in many cases, it’s actually a coping problem.

Kids who struggle with emotional regulation frequently turn to food because it reliably changes how they feel.

We help families address the pattern — not just the calories.

01/07/2026

Have you ever found food wrappers hidden in your child’s room and felt confused or worried?

Food hiding is rarely about “being sneaky” or “bad behavior.” More often, it’s a sign that a child is trying to cope with emotions like stress, boredom, or anxiety—and doesn’t feel safe doing it openly.

In this video, I explain:
• Why kids hide food
• How judgment (even well-meaning comments) can impact them
• What parents can do to help children feel safe and supported
• How to guide kids toward healthier ways of coping with emotions

This is about understanding, not blame. đź’›

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