Healthy Living with Anya

Healthy Living with Anya We share and teach wellness practices that are accessible to people from all walks of life.

Health and wellness is not one size fits all, but there are lifestyle shifts we can all take to feel more grounded and better able to live the lives we truly want. Roots of a Feather is about deeply nourishing your body and mind with nutritious food and mindful practices, so that you can grow and thrive into the life of your dreams.

09/10/2017
Try these healthy food swaps!
12/18/2016

Try these healthy food swaps!

15 Amazing Benefits of Turmeric and 7 Ways to Eat It!1 - Add it to scrambles and frittatas. Use a pinch of turmeric in s...
11/07/2016

15 Amazing Benefits of Turmeric and 7 Ways to Eat It!

1 - Add it to scrambles and frittatas. Use a pinch of turmeric in scrambled eggs, a frittata, or tofu scramble.
2 - Toss it with roasted vegetables.
3 - Add it to rice.
4 - Try it with greens.
5 - Use it in soups.
6 - Blend it into a smoothie.
7 - Make tea.

What did YOUR breakfast look like today??
11/05/2016

What did YOUR breakfast look like today??

Does anyone know the name of the green guest in this dish??
11/02/2016

Does anyone know the name of the green guest in this dish??

11/01/2016

How Much Water Should You Drink Per Day?

11/01/2016

4 Ways to Preserve Your Herbs! For example 3, try ghee instead of butter!

Check out what we just got from the local farmer's market. Do you know what this fruit is?
10/30/2016

Check out what we just got from the local farmer's market. Do you know what this fruit is?

10/27/2016

5 Benefits of Walking Barefoot

Sweet potato waffles with a side of avocado and a poached egg may sound like an odd combination, but they are absolutely...
10/26/2016

Sweet potato waffles with a side of avocado and a poached egg may sound like an odd combination, but they are absolutely delicious. Don't forget the salsa!

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