Feri Pilates

Feri Pilates Private Reformer Pilates in San Mateo for posture, core strength, mobility and back care. Personalized 1:1 and semi-private sessions.

Book your intro session below. I’m Ferihan Hercan, known as Feri, a certified Pilates instructor with a background in Physical Therapy. I specialize in helping people improve posture, reduce back pain, and build strong, functional core strength through science-based Pilates. I work primarily with desk workers, people experiencing chronic stiffness or discomfort, and anyone who wants to move with m

ore ease, strength, and confidence without pushing through pain. Based in the Bay Area, I offer private in-person sessions in San Mateo and surrounding cities, as well as online training for clients across the country.

⭐️🌻🌝🌼
09/02/2026

⭐️🌻🌝🌼

september produce is actually so good for your skin and your body — and no, you do not need some complicated wellness ro...
09/01/2026

september produce is actually so good for your skin and your body — and no, you do not need some complicated wellness routine.. just eat the foods that are literally in season right now.

apples, pears + figs bring in fiber, which supports digestion and gut health (and yes, your gut and skin are very much connected). pomegranate is packed with antioxidants + vitamin C, which help protect your cells and support collagen production.

pumpkin, sweet potatoes + carrots are full of beta-carotene, which your body converts into vitamin A — so good for normal skin cell turnover and keeping your skin barrier happy 🥕✨

then you have beets for folate + natural nitrates that support blood flow, swiss chard + cabbage for tons of vitamins and minerals, cauliflower for vitamin C + folate, and corn because we still need carbs and energy too!!! 🌽

basically… eat colorful food, get your fiber, get your vitamins, stop being scared of carbs, and let september do some of the work for you 🤍

save this for your next grocery run 🛒🍐

egg indecision
09/01/2026

egg indecision

pilates people get it
09/01/2026

pilates people get it

a balanced high-protein dinner that actually keeps you full 🥩🍠🥑medium-rare steak, roasted sweet potato, avocado with eve...
08/28/2026

a balanced high-protein dinner that actually keeps you full 🥩🍠🥑

medium-rare steak, roasted sweet potato, avocado with everything bagel seasoning, arugula, mixed greens + cherry tomatoes.

approx. 710 calories | 53g protein | 48g carbs | 36g fat

simple, colorful, and so satisfying 🤎

08/27/2026

a little reminder to create more of what makes you feel good 🤍

not every meal needs to be complicated or perfectly planned. lately i’ve just been trying to build my plates around prot...
08/27/2026

not every meal needs to be complicated or perfectly planned. lately i’ve just been trying to build my plates around protein, add plenty of whole foods, and actually eat things i enjoy 🫶🏻

click the link in my bio for more 🔗

08/24/2026

enjoy xo

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08/23/2026

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San Francisco, CA

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