CrossTrain 180 Fitness Program

10/06/2026

Fit Sister in Jesus 💕
Can I encourage you today?

Please don’t let fear convince you to settle or to live small.

A few weeks ago on the Golden Gate Bridge, I had to push past my own discomfort and stop worrying about who might be watching. (I mean, for over a decade, I’ve been making these kinds of videos to prayerfully inspire you to live outside of your comfort zone. The funny thing is ~ as I get older, I have to push myself more.)

And you know what happened? A couple of complete strangers jumped in and did pushups with me. 😄💪

So often we hold back because we’re afraid of looking silly, failing, being judged, or standing out.

But please hear me - no matter what your age or stage in life - our GREAT GOD did NOT create us to cower back.

He made us to move, create, grow, serve, and fully live the life He’s given us. He’s called us to live an adventure in Him, for Him, and through Him.

So take the trip.
Try the new thing.
Move your body.
Just step out in faith and with a joyful attitude.

And absolutely…
Dream again.
Exercise again.
Live again.

Jesus said in John 10:10: “ I came that they may have life and have it abundantly, to the full, until it overflows.” 💜

If you’re determined like me to live out your passion for the Lord and His calling for your life, give me a big Amen! And let’s pray for one another to not choose a spirit of fear, but the spirit God gives us ~ a spirit of power, love, a sound mind, and self-discipline for His glory. 🙏💕

Cheering you on, always!
Let’s go!! 🔥

🎧 New episode of The Warrior Up podcast with Amy Smith dropped today. Listen to Episode 156 wherever you listen to your podcasts.

🏋🏻‍♀️ A new Jesus-centered workout dropped on my YouTube channel: CrossTrain180 with Amy Smith. I’d love for you to check it out and join me in the journey!

08/06/2026

Happy Monday, Champion in Christ! 💕

Can I tell you something that God used to change my life years ago?

He taught me to stop waiting until I “felt like it.”

If we only move when we feel motivated, we’ll spend a lot of time sitting still. (You can count on that! And that’s what we DON’T want. Amen.)

Feelings are real, but as a daughter of God, they don’t get to be in charge.

God never said, “Move when you feel motivated.”

He said to be transformed by renewing your mind, and He would renew your strength. 💜

So today...
Take a step.
Start the workout.
Make the healthy choice.

Not because you feel like it.

But, because God is giving you perspective and helping you take the next step.

👇 What is just one healthy choice you’re committing to today in your physical and mental fitness?

💜 I’d love to journey with you! Join me on my YouTube channel for free workouts that fire up your spirit and help your body to move with intention, purpose, and focus to the glory of God! Please be sure to subscribe and let me know you’re with me. It’s so true ~ we are better together.

04/06/2026

Traveling?
No gym?
Fit Sister in Jesus…
No problem.

One of the biggest mistakes women make is believing they need perfect circumstances to stay consistent.

The perfect schedule.
The perfect gym.
The perfect time and season.

But sometimes all you need is a little space, a few minutes, and a willingness to show up.

I pushed myself while on vacation with Tim and filmed this brand-new Hotel Room Workout because taking care of our temple doesn’t stop when life gets busy.

I’m so thankful God isn’t asking us to be perfect. He’s asking us to keep our eyes on Him and be faithful.

👇 Come on and tell me below:

What’s the hardest part about staying consistent when you travel?

A) No time
B) No motivation
C) No equipment or workout clothes
D) Eating healthy and not overeating

I’d love to hear your answer! 💜

01/06/2026

Happy Monday blessings, Fit Family! 💜

Tim and I have had the best time in Northern California celebrating Andrea and Oliver’s wedding reception, and yesterday we enjoyed a beautiful picnic among the giant redwoods.

As I stood beneath those towering trees, I couldn’t help but stand in awe of God’s creation and reflect on life.

How quickly the years go by.
How easy it is to keep putting things off.
How often we wait for the “right” time before we step out in faith, pursue a dream, take care of our health, or do the thing God has placed on our hearts.

But life is happening right now.

One day our life on earth will be a memory.

So don’t let fear, comfort, or excuses keep you from the beautiful plans God has for you.

Take the trip.
Start the dream.
Have the conversation.
Move your body.
Serve Jesus boldly.
Love people deeply.

The same God who created those magnificent redwoods has given you breath today for a reason.

So don’t just exist.

Truly, LIVE the life JESUS died for you to live,
to the fullest until it overflows. 💜

What is one thing God is calling you to stop waiting on and start doing this week? 👇

📖 Isaiah 40:31�“But those who hope in the Lord will renew their strength. They will soar on wings like eagles...”

27/05/2026

Happy Wednesday, Fit Sister! 💕

Would you agree that sometimes the hardest part isn’t the workout. It’s pushing through the mental exhaustion, stress, discouragement, and busyness before you even begin.

That’s why I love workouts like this.
(And boxing is just SO much fun!) 🥊

This workout is simple, low impact, beginner-friendly.
But still super powerful enough to help you feel alive, energized, and moving forward again.

And tell me if you’re with me ~ sometimes a few minutes of movement can completely shift your mindset. Exercise is truly a gift from God! 🔥

✨ NEW 10-Minute Low Impact Boxing HIIT Workout is now on YouTube. Check out my channel: CrossTrain180 with Amy Smith. And please be sure to subscribe. 💜

🎙️ And a new episode of The Warrior Up Podcast is live too, available wherever you listen to your podcasts❗️

🕊️ Ep. 154: Why You’re Gaining Weight Even When You’re Trying: Hormones, Stress & Healing with Jesus

Let’s journey together in our faith and fitness, Fit Sister. ✝️💪

👇 Tell me:
Do you feel better mentally and physically after workouts too? Does putting Jesus at the center of your fitness make all the difference? 🙏

25/05/2026

Happy Memorial Day, Fit Family 🇺🇸💜

Today we honor the brave men and women who served, the families who sacrificed, and those who gave their lives for our freedom.

And most of all… I’m thankful for the ultimate sacrifice Jesus made for us. ✝️

So if you’re tired, discouraged, or tempted to quit this week…
keep showing up with Him.

Walk if you need to.
Modify if you have to.
But don’t give up.

In Christ… we outlast. Amen. 🙌

“Greater love has no one than this: to lay down one’s life for one’s friends.” John 15:13

23/05/2026

Fit Sister… 💜
if your body feels tired and your mind feels heavy today, don’t quit on yourself.

One small step with Jesus still matters. You’ll feel so much better that you took the step. 💪💕

🥊 New encouragement + 10 minute kickboxing workout is up.

Get ready to sweat, smile, and move with purpose in this high-energy cardio kickboxing workout designed to help you burn calories, boost your energy, relieve...

22/05/2026

May is Women’s Health Month, and I just want to remind you, beautiful daughter of God… your health matters to Jesus too. 💜

I know how easy it is as women to put ourselves on the back burner while we care for everyone else. The struggle of the juggle is real. (Can I get a witness? 😅) But sweet friend, your spirit, mind, AND body matter to God because you matter to Him.

That’s one reason I wrote Get Fit On Purpose. Not to promote worldly vanity or the frustrating strive for perfection… but to walk alongside women who want to grow stronger in Christ and steward their whole lives with HIM at the center.

To every woman who has read the book, supported this mission, worked out with me, listened to the podcast, or joined this journey with Jesus… thank you SO MUCH from my heart. 💜

And to every warrior daughter of God just joining us… I cannot wait to journey with you too.

Warrior daughters of God… let’s keep becoming healthier, stronger, and brighter for His glory ~ together. ✨

If you’re on this journey too, let me know in the comments with a 💜 or share one area where you’re believing God for growth in your spirit, mind, or body this season.

Get Fit On Purpose is available on Amazon if you want a Christ-centered guide for your wholeness journey. 🥰

21/05/2026

Aren’t you so thankful Jesus never asked us to fight alone? 💜

🔥 New Warrior Up Podcast episode now live:
“Why So Many Christian Women Feel Defeated in Their Bodies & 3 Ways to Win with Jesus.’ 🎧
• Listen to Episode 153 wherever you listen to your podcasts. Or go to crosstrain180.com/podcast

🥊 New Jesus-centered workout: 10 minute Kickboxing just dropped on my channel. Come on ~ let’s do this together! Check it out now or save it for later.
🏋🏻‍♀️ YouTube: CrossTrain180 with Amy Smith

14/05/2026

Fit Sister… I think sometimes we believe a workout only “counts” if it leaves us completely exhausted.

But honestly? Sometimes your body JUST needs movement.

Sometimes it needs stretching.
Sometimes it needs strengthening.
And sometimes it just needs a gentle place to begin again. 💜

That’s exactly why I created this brand-new Pilates workout.

If you’ve been feeling stiff, stressed, overwhelmed, tired, unmotivated, or just disconnected from your fitness lately… I really think this workout will encourage you.

It’s gentle, low-impact, strengthening, and beginner-friendly… but still so effective.

And please remember this: taking care of yourself is not selfish. Jesus wants you to be well. 🙏

The full workout is now on my YouTube channel: CrossTrain180 with Amy Smith

✔️ https://youtu.be/40W6jp3czo0?si=ayv33uzZ0efQshdv