Integral Health

10/16/2026

https://integralninjadao.blogspot.com/

Personal blog with a collection of topics.

08/10/2026

The Mid-Atlantic Black Farmers Market has launched a new initiative in Norfolk’s Berkley neighborhood to provide fresh, Black-grown produce directly to a community long recognized as a food desert.

Operating outside the Black-owned E. Palmer Supermarket through November, the market was founded by Thelonious Cook of the Mid-Atlantic Black Farmers Caucus and Navi Johnson of the RVA Black Farmers Market to bridge local food access gaps.

In Norfolk, where food insecurity impacts nearly 16% of residents and nearly a quarter of the city's children, the market offers fresh fruits, vegetables and artisan goods.

(Story by Brian Saunders)

Read more here: https://tinyurl.com/59v7zdyk

07/24/2026

Some practices work better when you're moving. 🚶‍♀️🌿

Mindful Miles is back this Monday — two hours of walking together, at an easy pace, with attention on breath, body, and the world actually in front of you. No experience needed, no pressure to keep up.

It's a gentle way to get out of your head and into your feet, in good company.

🗓️ Monday, July 27 · 11:00 AM – 1:00 PM
🔁 Every fourth Monday of the month
🔗 Details at https://unity-san-francisco-506652.churchcenter.com/calendar/event/196667188

Come walk with us. 💙

Where do you do your best thinking? 👇

07/20/2026

"The Declaration of Independence was not the end of the story. It was the beginning." 🇺🇸

In his latest reflection, Rev. Ken Daigle calls the Declaration an act of spiritual imagination — a vision of the country we hope to become, not the one that already existed.

The founders were imperfect, and the nation fell short of its own ideals. But an ideal keeps calling us forward. Every generation inherits the dream and is invited to carry it a little farther.

🔗 Read it: unitysf.com/2026/07/03/a-more-perfect-union

How can we become a more perfect union? 👇

07/09/2026

07/07/2026

06/23/2026

The girl in the yellow dress spent years trying to become who the world needed her to be.

The woman she became spent years finding her way back.

For most of my life, I thought the goal was to fit in.
To be successful.
To be likable.
To be everything everyone needed me to be.

What I didn't realize was that somewhere along the way, I had lost myself beneath the mask.

My autism diagnosis wasn't the beginning of my story—it was a lens that helped me understand it.

Sometimes healing isn't about becoming someone new.

Sometimes it's about remembering who you were before you learned to hide.

💛

"Stripped of that mask, I didn't just discover autism—I discovered authenticity."

— From Unmasking: A Journey Through Trauma, Truth, and a Spectrum of Healing

06/19/2026

We were recently proud to donate $5,000 to the Playground Movement’s Food is Free Community Garden program as part of our Community Health and Community Benefit Initiative spring funding cycle!

In partnership with Bright Futures of Wisconsin, the Growing Access: Inclusive Community Garden & Life Skills Initiative expands an already established and growing community garden. It adds accessible raised garden beds designed for individuals with limited mobility, including those who may have difficulty bending, kneeling, or engaging with traditional ground-level garden spaces. These enhancements ensure that more community members can equitably participate in food production, skill-building, and community engagement.