EnForma Wellness

06/25/2026

Most people have heard of Ayurveda. Far fewer know what it actually is. 🌿

It's not a diet. It's not a supplement protocol. And it's definitely not a detox trend.

Ayurveda is a 5,000-year-old science of life — one of the world's oldest continuously practiced medical systems — and its central question is deceptively simple: Who is this person, and what does their specific body need to come back into balance?

The answer begins with the three doshas — Vata, Pitta, and Kapha — the three fundamental energies that govern everything from your digestion and sleep to your emotional responses and the way you handle stress. Understanding your dosha isn't just interesting. It's the starting point for one of the most personalized approaches to health that exists.

We just published a full beginner's guide to Ayurveda on the EnForma wellness journal. Here's what's inside:

✨ What the five elements and three doshas actually mean — explained clearly, without Sanskrit overwhelm

✨ Core Ayurvedic practices: Abhyanga, Shirodhara, Panchakarma, Marma therapy, doshic yoga, and more

✨ Why Mexico's wellness destinations are a natural home for this tradition

✨ Four Ayurvedic practitioners you can work with right now — one per EnForma destination

Meet the healers:

Sayulita → Chel Rogerson — e-RYT 500 yoga teacher, Reiki Master, and Ayurveda specialist with 15+ years of experience and co-founder of Evoka Yoga School

Puerto Escondido → Rebecca at Svastha – All Things Ayurveda — Ayurvedic practitioner, massage therapist, and lifestyle coach offering the full range of therapies including guided Panchakarma retreats

San Miguel de Allende → Usha Leason — certified Ayurvedic Health Coach and Practitioner with 30+ years in holistic wellness, specializing in women's health, YOGAveda, and personalized dosha-based nutrition and massage

Whether you're curious, skeptical, or already somewhere on the path — this one is worth a read.

👉 Full guide — link in comments.

06/23/2026

🌿 Looking for yoga in Sayulita? Meet Lis Tello.

Lis is a yoga teacher and wellness therapist who guides every student at their own level — building strength, confidence, and self-trust both on and off the mat. Her classes are on the EnForma app calendar this week, so you can check times and grab your spot directly through the app.

Yoga styles she teaches:

* Hatha Yoga — foundation, strength & alignment
* Restorative Yoga — deep rest & nervous system recovery
* Vinyasa Yoga — flow, breath & mobility
* Surf & Skate Yoga — core stability & balance for boardsports

And only in Sayulita with Lis:

* Surf Lessons
* Guided Monkey Mountain Hike
* Workshops & Retreats

Whether you're a complete beginner or an experienced practitioner, Lis offers private sessions tailored to your goals — available in person and online.

Her classes and services are bookable directly through the EnForma Wellness app.

Download the app to book: https://enformawellnessapp.enformawellness.com/enformawellness

Or check out her full profile: https://sayulita.enformawellness.com/lis-tello

EnForma is your local wellness community — connecting you with the best practitioners across Sayulita, San Pancho, Punta Mita and beyond 🌺

06/21/2026

June 21 is the summer solstice — the longest day of the year, and one of the most sacred thresholds in the Mesoamerican calendar. 🌞

Long before the wellness world discovered temazcal and cacao, Mexico’s indigenous cultures had already built entire cosmologies around the sun. The summer solstice wasn’t just a date — it was a portal. A moment of peak solar energy, held with ceremony, community, and deep reverence for the cycles of the natural world.

That tradition is still very much alive — and we just published a new blog post exploring exactly how healers across our four Mexico destinations are marking the day.

✨ What’s inside:
→ The history of solstice ceremony in Mesoamerican culture
→ How temazcal, cacao, fire ritual, and sound healing each hold the day
→ Four EnForma practitioners — one per destination — and how their work meets this sacred season

Meet the healers:

* Sayulita — Guillermo, a Mexican bilingual healer whose solstice practice spans temazcal, cacao ceremony, sound healing with singing bowls, gong, didgeridoo, drums, and breathwork

* Tulum — Tulum Temazcal Ohtly Yancuic, offering authentic Mayan temazcal ceremonies led by respected traditional healers in the heart of the Quintana Roo jungle

* Puerto Escondido — Floriane Brossaud of Go With The Flo Yoga, a certified yoga teacher, sound healer, and ceremony facilitator drawing from Maya and Aztec cacao traditions on the Oaxacan coast

* San Miguel de Allende — Victoria Gagarina, meditation teacher, sound healer, and Aztec shamanic practitioner trained in fire ceremony, cacao ceremony, and over 20 forms of energy cleansing

Whether you’re planning to be in Mexico for the solstice or simply looking for inspiration to mark the day wherever you are — this one is for you.

Read the full blog post — link in comments!

06/19/2026

Have you heard of Dr. Bonnie Rae at BeRaediant Dental Med Spa in San Miguel de Allende?

If you've been dealing with jaw pain, headaches, teeth grinding, or restless sleep — she might be exactly who you've been looking for.

Dr. Bonnie is a dental physician and integrative health specialist who goes beyond symptoms to find the root cause of what's affecting your comfort and quality of life. She's known for taking her time with patients and making sure you actually feel heard.

Her services include:
Obstructive Sleep Disorder evaluation, diagnosis & treatment (including sleep apnea)
TMJ / TMD Treatment & Orofacial Pain management
Non-Surgical Facial Aesthetic Rejuvenation — delivered with medical precision
Free Initial Consultation — by video, phone, or in person, no obligation

Not sure if she's the right fit? That's exactly what the free consult is for.

Her profile and booking are available through the EnForma Wellness app.

Download the app to book: https://enformawellnessapp.enformawellness.com/enformawellness

Or check out her full profile: https://sanmigueldeallende.enformawellness.com/beraediant-dental-med-spa

EnForma is your local wellness community — connecting you with the best practitioners across San Miguel de Allende, Sayulita, San Pancho, Punta Mita and beyond 🌺

06/12/2026

Have you tried breathwork yet?

It's one of the fastest-growing wellness practices in the world right now — and for good reason. In just one session, people report tingling sensations, deep emotional release, feelings of clarity and calm, and even altered states of consciousness. All from breathing intentionally.

We just published a brand new blog post breaking it all down — the science, the different styles, what to expect, and why so many people are calling it the most transformative experience of their lives.

What's in the guide:
→ The physiology behind why breathwork works
→ The difference between Clarity Breathwork, Holotropic, Trauma-Informed & more
→ How breathwork supports anxiety, burnout, grief & nervous system regulation

🇲🇽 And we're spotlighting four incredible practitioners across our Mexico destinations:

* Sayulita — Galareh Goodarzi, a 600-hour certified BioField & Breathwork Facilitator weaving science and spirit at the Nayarit coast

* Tulum — Sabine Binns of Breathwork Tulum, offering Clarity Breathwork™ retreats and group sessions in the jungle

* Puerto Escondido — Tobias Heinrich, whose breathwork sessions blend Reiki, Ayurveda, and shamanic healing on the Oaxacan coast

* San Miguel de Allende — Dr. Bonnie Rae at BeRaediant Dental Med Spa, addressing the structural foundations of breath through integrative oral and orofacial care

Whether you're visiting Mexico soon or simply curious about starting a breathwork practice — this one's for you.

Read the full blog post here! https://enformawellness.com/2026/06/09/what-is-breath-work/

From Sayulita to Tulum, breathwork is reshaping the way people heal. Learn the science, the styles, and where to find a trusted facilitator across EnForma's Mexico destinations.

06/05/2026

Seventy kilometers from Mexico City, surrounded by volcanic cliffs that glow amber at dawn, Tepoztlán has been considered sacred for as long as anyone can remember.

This is our final stop in the Healing Mexico series — and we saved the most sacred for last.

In this guide you'll find:

* Temazcal with Esteban at El Aposento de Tláloc — ceremony held with a depth that visitors with decades of experience describe as unlike anything they have encountered before.
* Javier at El Shaddai — ancestral lodge ceremonies rooted in Nahuatl tradition, open seven days a week
* Lhiyotl — the village's most warmly reviewed combined temazcal and massage practice
* SPA Patzoa — ceremony and bodywork with views of Tepozteco that visitors say add something inexplicable to every treatment
* Amate Camp — a family-owned retreat center offering sound healing, temazcal, pre-Hispanic rituals, and a vegan kitchen that participants call a spiritual home
* Casa Venus — a retreat house directly facing the pyramid cliff, described by visitors as feeling more like a temple than a house
* Casa de la Vida — small-group healing programs led by Anosha, whose detox and ceremonial work has produced results clients describe as life-changing
* Centro Holístico AIN — the village's finest bodywork practice, with 102 reviews and a 4.9-star rating

Seven destinations. One truth: Mexico's wellness landscape is unlike anywhere else on earth. EnForma's goal is to eventually reach every corner of this country — so that anyone can find the healers, the ceremonies, and the ancient traditions that make Mexico extraordinary. And we're just getting started.

Read the full guide here
https://enformawellness.com/2026/06/04/wellness-tepoztlan-temazcal-retreats-sacred-healing/

05/29/2026

🌿 Victoria Gagarina has just added new experiences to her profile on the EnForma app!

Victoria is a meditation teacher, sound healer, and mental health coach based in San Miguel de Allende — weaving ancient Aztec shamanic traditions with modern wellness practices into one deeply transformational offering. Sessions in English and Spanish.

New on the app:

* Mexican Shamanic Ceremonies
* Therapeutic Women's Circles
* Raindrop Technique & Frequency Healing
* Past Lives Journey (online)
* Inner Peace — Free Session (online)
* Healing After Breakup (online)

She also continues to offer Sound Healing, Meditation & Mindfulness, and Mental Health Coaching — plus she's the founder of the Zen Women Collective, a community circle for women seeking growth, sisterhood, and spiritual empowerment.

Her services are bookable directly through the EnForma Wellness app.

📲 Download the app to book: https://enformawellnessapp.enformawellness.com/enformawellness

Or check out her full profile: https://sanmigueldeallende.enformawellness.com/victoria-gagarina

EnForma is your local wellness community — connecting you with the best practitioners across San Miguel de Allende, Sayulita, San Pancho, Punta Mita and beyond 🌺

05/26/2026

1,250 kilometers of desert, two seas, wine country, whale lagoons, and one of the most diverse wellness landscapes in Mexico.

Baja California is not one place. It's a peninsula that shifts dramatically from north to south — from the vineyards and Mediterranean microclimate of Valle de Guadalupe, through the authentic town life of La Paz on the Sea of Cortez, to the ceremonial spaces of Los Cabos where desert meets turquoise sea at the famous Arco. Jacques Cousteau called the Sea of Cortez the aquarium of the world. Once you've been, you understand why healing here feels different.

Post six in our Mexico Wellness Series maps it all. Here's who and what you'll find:

🌵 Los Cabos
* Casa Maya — Alicia's temazcal and massage, described by visitors as the finest they've received anywhere in their travels
* El Santuario Spa y Retiros — ceremony, temazcal, and dinners in a landscape visitors call magical
* Sound Healing Los Cabos — sunrise sound baths on the beach, full moon floating sessions, and private villa events with Javier and Wendy

🌊 La Paz
* Casa Eter — bilingual Dharma and Ashtanga yoga, where international visitors and locals share the same mat
* Yoghar Estudio — beachfront yoga with some of the most praised sunsets in the practice
* Casa Serena — intimate classes focused on spinal health and foundational alignment
* Amarea Pilates Studio — boutique reformer studio in Pueblo Nuevo, six days a week
* MeXplore Tours — whale shark swims, sea lion encounters, and island excursions that guests call life-changing
* WeCare Integrative Health — the functional medicine practice the Los Cabos expat community trusts most

🍷 Valle de Guadalupe
* Breathe Inn Baja — temazcal, ayahuasca ceremony, organic meals, and vine-to-table nourishment in a retreat that asks something real of you
* Montevalle Spa & Wellness Resort — full-service resort on native land with a five-station holistic treatment program
* Sereno Valle Massage — mobile bodywork brought to your villa or vineyard terrace, including the Manos de Cacao treatment
* Spa Luna de Sol — cold plunge, sauna, the celebrated Querida Diosa facial, and a day pass that fits perfectly into the Valle rhythm

🌺 Todos Santos & the Pacific Coast
* Áureo Wellness Journey — massage and mat Pilates of exceptional quality with Hesed and Eva

Read the full guide here https://enformawellness.com/2026/05/25/wellness-baja-california-temazcal-sound-healing-retreat/

05/22/2026

🌿 Looking for a relaxing home massage in Sayulita?

Meet Luna Spa — They offer a home massage therapy service with an extensive menu of massage and body treatment options.

Their menu can be found and their services are bookable directly through the
EnForma app.

Download the app to book: https://enformawellnessapp.enformawellness.com/enformawellness

Or check out their full profile here: https://sayulita.enformawellness.com/luna-spa

EnForma is your local wellness community — connecting you with the best practitioners across Sayulita, San Pancho, Punta Mita and beyond 🌊

05/08/2026

Guadalajara doesn't get the wellness headlines that Tulum does. That's exactly why it's worth knowing.

Our fifth guide in the Healing Mexico series goes deep into a city where temazcal is ancestral, sound healing is ceremonial, and people know their practitioners by name.
Featuring:

→ Temazcal Malinalxochitl de Tere Chezt — Nahuatl tradition, volcanic stones, medicinal plants & ceremonial song. Genuinely inherited, not polished for tourists.

→ Temazcal Los Colibries — Led by Abuelo Yaomitl in Tonalá. Real heat, real darkness, real medicine. No concessions for the uninitiated.

→ Casa Dharma — Guadalajara's most comprehensively programmed ceremonial center. Temazcal, cacao, Tibetan Buddhist events, family constellations & psychotherapy under one garden roof.

→ Canto Yoga & Spa — Family-run temazcal paired with therapeutic bodywork. Visitors from around the world call it among the most genuinely healing experiences of their lives.

→ El Camino del Gong GDL — Gong & sound bath immersion with biomagnetism, Reiki & Tibetan bowls.

→ Cuencos Tibetanos: Oscar Rojas / Deep Frequencies — Instrument studio & healing space. Intimate concerts that feel less like performances and more like transmissions.

→ Jardín de Luz — Botanical garden hosting yoga, meditation & Piano Zen concerts. The space produces stillness before any practice begins. Jardín de Luz

→ Kadampa Meditation Center Guadalajara — Daily Buddhist meditation, beginner-friendly, several free sessions weekly. Centro de Meditación Kadampa Guadalajara

→ Tlaneci Masoterapia Quiropráctica — Integrative massage, chiropractic & energetic modalities. Sessions produce the clarity people associate with much longer retreats.

→ Mond Massage — The city's most-reviewed therapeutic studio. 455 reviews, 4.8 stars. Deep tissue, lymphatic drainage & fusion massage in a warmly Mexican Americana house.

→ Acupuntura Yintang — Rodolfo's diagnostic thoroughness earns remarkable patient loyalty. Meaningful relief from chronic conditions in just a few sessions. Book in advance. .gdl

EnForma is expanding into Guadalajara. Practitioner directory & live event calendar coming soon.

If you're a wellness practitioner in GDL and want to be listed — complete this form. https://form.jotform.com/213194284768163

Read the full journal entry here https://enformawellness.com/2026/04/30/urban-wellness-guadalajara-temazcal-sound-healing/