10/10/2026
I’ve spent decades in the wellness industry, and lately I’ve been asking myself a question: When did taking care of ourselves become so complicated?
We’re tracking our sleep, counting our steps, monitoring our hormones, and constantly searching for the next thing that will make us healthier, happier, or younger.
I’m all for taking care of our bodies. I’ve built my life’s work around it. But I also believe wellness should bring us peace, not become another thing on our never-ending to-do list.
Sometimes I think we’ve become so focused on getting wellness right that we’ve forgotten what it was supposed to give us in the first place.
A life we actually enjoy living.
Has wellness started to feel more like work to you, too?