Prana Zone

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Prana Zone Provides Online/in-person, private, semi-private and group sessions in stress and pain management, yoga therapy, meditation, sound therapy, and Pilates.

🌿 HOW TO BREATHE 🌿A 4-Week Beginner Breathwork & Pranayama SeriesBreathing is something we do all day, every day—but are...
10/08/2026

🌿 HOW TO BREATHE 🌿
A 4-Week Beginner Breathwork & Pranayama Series

Breathing is something we do all day, every day—but are we breathing in a way that truly supports us?

Join me for four evenings of exploring the fascinating connection between breath, body, nervous system, and mind.

No yoga or breathwork experience needed. Just come curious. 💛

📍 Resilient Body | Petaluma
📅 Oct 13, 20, 27 & Nov 3
🕕 6:00–7:30 PM
💰 $140 for all 4 sessions

Come learn not just how to breathe, but how to make your breath a resource you can return to anytime.
Register here: https://app.arketa.co/resilientbody

From Contraindications to Confidence: Seeing the Whole PersonWhen someone walks into our yoga class with arthritis or ch...
09/09/2026

From Contraindications to Confidence: Seeing the Whole Person

When someone walks into our yoga class with arthritis or chronic pain, they bring more than a diagnosis.
They bring their body.
Their breath and energy.
Their emotions and experiences.
Their beliefs and fears.
And the things that give their life meaning.
This is where the Pancha Kosha model offers a beautiful, simple way to see the whole person—not just the painful joint or medical condition.
In this workshop, we’ll explore how this whole-person lens can help yoga teachers ask better questions, recognize what a student may be experiencing, and thoughtfully adapt practices to meet them where they are.
We’ll move beyond “What poses should I avoid?” and toward:
“What does this person need today, and how can I help them move with confidence?”
🌿 Evidence-informed
🦴 Focused on arthritis & chronic pain
🧘‍♀️ Practical adaptations you can use immediately
📚 3 Yoga Alliance CEUs
❤️ Designed for yoga teachers and trainees who want to teach with greater confidence, compassion, and skill.
Register here: https://pranazoneclassess.as.me/workshop

✨ YO-BOLLY!! ✨Dance your way into JOYFUL YOGA 💃🏽🧘🏽‍♀️What if your yoga practice felt like a celebration?What if healing ...
04/07/2026

✨ YO-BOLLY!! ✨
Dance your way into JOYFUL YOGA 💃🏽🧘🏽‍♀️

What if your yoga practice felt like a celebration?
What if healing looked like laughter, rhythm, and freedom in your body?

Join me for a playful, heart-opening session where Bollywood dance meets gentle yoga—designed to help you move, release, and reconnect with joy. No experience needed… just come as you are 💛

🌿 Expect:
• Fun, easy-to-follow Bollywood-inspired movement
• Gentle yoga woven in for balance + relaxation
• A supportive, feel-good space to just be you

📅 April 11th | ⏰ 10am–12pm
📍 Synergy Fusion, Rohnert Park

Bring your smile, comfy clothes (or dancing shoes!), and water 💧

💫 Donations welcome
Come dance, breathe, and rediscover joy in your body. I’d love to share this space with you ✨

Address

San Fransisco, CA

Telephone

+14158278322

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