Coach Sophie Hung 營養師 & 健身教練孔丹琪

Coach Sophie Hung 營養師 & 健身教練孔丹琪 Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Coach Sophie Hung 營養師 & 健身教練孔丹琪, Nutritionist, 364 S Willard Avenue, San Gabriel, CA.

Sophie Hung is a holistic Registered Dietitian Nutritionist and Personal Trainer who helps Asians reverse Type 2 Diabetes, manage Chronic Kidney Disease, restore Gut Health, and enhance Longevity.
-Speaks Cantonese and Mandarin
-Root-cause approach

06/16/2026

10% OFF through this Friday June 19!!!

We've been talking a lot about gut health because your gut microbiome can impact blood sugar, cholesterol, weight, and overall health, even without ZERO symptoms. Gut imbalances may silently affect inflammation and metabolism long before digestive issues appear.

That's why I use the BiomeFX Gut Microbiome Functional Stool Test. It provides a detailed look at your gut bacteria and can help identify imbalances that may be influencing your:
✔️ Blood sugar control
✔️ Cholesterol metabolism
✔️ Weight management
✔️ Digestive health
✔️ Heart, brain, and immune function

The results help us create a more targeted and personalized plan to support your health goals and address potential root causes.

If you’re dealing with diabetes, high cholesterol, weight loss resistance, or digestive issues, DM us the word READY or schedule your FREE Strategy Session with Sophie today using the link in the comments.

Hurry! Only a few days left to save 10% through this Friday June 19!

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本週五 (6月19日) 之前下單, 可享九折優惠!!!

我們一直在強調腸道健康的重要性, 因為腸道微生物群會影響血糖, 膽固醇, 體重以及整體健康狀況——即使你目前沒有任何明顯症狀。在消化問題顯現之前, 腸道菌叢失衡可能就已經在悄悄影響身體的發炎程度和代謝功能。

正因如此, 我推薦使用 BiomeFX 腸道微生物群功能性糞便檢測。這項檢測能詳細分析你的腸道菌叢狀況, 幫助辨識可能影響以下方面的失衡問題：
✔️ 血糖控制
✔️ 膽固醇代謝
✔️ 體重管理
✔️ 消化系統健康
✔️ 心臟, 大腦及免疫功能

檢測結果將幫助我們制定更具針對性, 個人化的方案, 以支持你的健康目標並從根本上解決潛在問題。

如果你正受糖尿病, 高膽固醇, 減肥難或消化問題困擾, 私訊我們 "準備好” 或點擊評論中的鏈接, 立即與Sophie預約免費策略諮詢。

抓緊時間！享受九折優惠的活動僅持續至本週五 ( 6月19日)!

#營養師 #健身教練 #廣東話營養師 #國語營養師 #中文營養師 #糖尿病 #二型糖尿病 #控制血糖 #逆轉糖尿病 #逆轉胰島素抗性 #腸道健康 #腸道微生物

Tamara came to me feeling tired and pulled in many directions. She was trying to take care of her own health while also ...
06/15/2026

Tamara came to me feeling tired and pulled in many directions. She was trying to take care of her own health while also taking care of her elderly mother, her granddaughter, and her dog. She is also going to school and is involved in ministry. She has pre-diabetes, kidney issues, and overweight.

We were able to plan more balanced meals, incorporate more whole food plant based proteins, learn to read food labels to identify hidden sodium, boost water intake, and learn how to set boundaries in her crazy life, and practice self care.

She was so thankful for the support she received. It was such a rewarding experience to go on health journey with people. ❤️

If you are feeling overwhelmed with your health and trying to balance everything in life, DM us the word READY or schedule your FREE Strategy Session with Sophie today using the link in the comments.

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Tamara 來找我的時候, 感覺疲憊不堪, 被各種事情壓得喘不過氣來。她既要照顧自己的健康, 也要照顧年邁的母親, 孫女和愛犬。她還要上學, 還要參與教會事工。她患有前期糖尿病, 腎臟疾病, 而且體重超標。

我們一起制定了更均衡的飲食計劃, 增加了原形食物植物蛋白的攝入, 學習如何閱讀食品標籤識別隱藏的鈉含量, 增加喝水量, 學會如何在忙碌的生活中設定界限, 並練習自我關懷。

她非常感謝我給予她的支持。能和客人一起踏上這段健康之旅, 真是非常有意義的經驗。 ❤️

如果你也感到健康壓力巨大, 想要平衡生活中的一切, 私訊我們 "準備好” 或點擊評論中的鏈接, 立即與Sophie預約免費策略諮詢。

#營養師 #健身教練 #廣東話營養師 #國語營養師 #中文營養師 #糖尿病 #二型糖尿病 #控制血糖 #逆轉糖尿病 #逆轉胰島素抗性

06/12/2026

🔗 Full video link in the comments 完整影片連結在評論區 ⬇️

Eating out is about the whole meal, not just one dish. Appetizers, soups, mains, and desserts all count, especially carbs and calories. Think of it as a “carb budget”: if you plan for dessert, reduce carbs in the main dish.

If you have an appetizer, keep the rest lighter. It’s not restriction, but mindful balancing. You can take it to the next level if you follow the protocol below:

Before meal:
*1 tbsp apple cider vinegar in 4 oz water

During meal:
*Follow the 2-1-1 plate method
*Watch portion and meal sequence
*Add fiber boosters like chia seeds or psyllium husk when appropriate

After meal:
*Do light post-meal movement (like walking)

This turns eating out into a full routine, supporting balance before, during, and after the meal.

🎥 Watch this video to learn how to balance your meals when eating out.

I’m a holistic Registered Dietitian Nutritionist who looks at root causes, and I help clients reverse type 2 diabetes and cholesterol, manage chronic kidney disease, and enhance longevity.

If you want to learn how to balance your meals when eating out, DM us the word READY or schedule your FREE Strategy Session with Sophie today using the link in the comments.

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外出用餐時, 應著眼於整頓飯的搭配, 而不僅僅是某一道菜。開胃菜, 湯品, 主菜和甜點都應納入考量, 尤其是其中的碳水和熱量。不妨將其視為一種「碳水預算」：如果打算吃甜點, 就相應減少主菜中的碳水攝取。

如果點了開胃菜, 其餘菜餚就應選擇較清淡的。這並非刻意節制, 而是有意識地進行飲食平衡。若能遵循以下方案, 還能進一步優化飲食效果：

餐前：
*1大匙蘋果醋兌入約120毫升 (4盎司) 水中飲用

用餐期間：
*遵循「2-1-1」餐盤法則
*注意份量控制與進食順序
*適時添加奇亞籽或洋車前子殼粉等富含纖維的食材

餐後：
*進行輕度活動 (如散步)

這樣一來, 外出用餐便成了一套完整的健康流程, 有助於在餐前, 餐中及餐後維持身體平衡。

🎥 觀看此視頻, 了解外出就餐時如何平衡膳食。

我是一位註冊營養師, 專注於從根本上解決健康問題, 幫助客戶逆轉二型糖尿病和高膽固醇, 控制慢性腎臟病, 並延長壽命。

如果你想學習如何在外出用餐時均衡飲食, 私訊我們 "準備好” 或點擊評論中的鏈接, 立即與Sophie預約免費策略諮詢。

#血糖控制 #營養師 #逆轉糖尿病 #健康飲食 #腎衰竭 #腎臟健康 #外出用餐

06/10/2026

This plant-based recipe is packed with fiber and protein, and colorful vegetables. It also supports heart health, blood sugar levels, and weight management. Making it a delicious way to enjoy more nutritious plant-based meals.
這款植物性食譜富含膳食纖維, 蛋白質和色彩繽紛的蔬菜。它還有助於心臟健康, 血糖控制和體重管理, 是享用營養豐富美味植物性餐點的理想選擇。🥢💚 ⬇️

*Kung Pao Tofu 宮保豆腐鍋*

Ingredients (3 servings):
16 oz super-firm tofu, pressed and cubed
2½ cups baby corn, cut into chunks
2½ cups bell peppers (about 2–3 medium bell peppers total, red and green), chopped
3 green onions, sliced (white and green parts separated)
3 cloves garlic, minced
1/3 cup unsalted cashew nuts
2 tbs low-sodium soy sauce
2 tbs fresh lime juice
1 tsp monk fruit syrup
1 tbs sesame oil
1 tbs vegetable broth or Shaoxing wine
3 tbs water
1–3 dried chili peppers (optional)

Can be served with:
1½ cups cooked quinoa or cauliflower rice

Directions:
1. In a bowl, whisk together 1 tbs soy sauce, 1 tbs lime juice, monk fruit syrup, and 1 tbs vegetable broth or Shaoxing wine. Toss tofu in the mixture and let it marinate for at least 30 mins or overnight.
2. In a separate bowl, mix the remaining soy sauce, lime juice, and water. Set aside.
3. Heat 1 tbs sesame oil in a large wok or skillet over medium-high heat. Add the marinated tofu and stir-fry for 6–8 minutes until lightly golden. Remove and set aside.
4. In the same wok, sauté garlic and the white parts of the green onions until fragrant.
5. Add bell peppers and baby corn. Stir-fry for 3–5 minutes until tender-crisp.
6. Return tofu to the wok. Add the prepared sauce and cashew nuts. Stir-fry for 1–2 minutes until well coated and heated through.
7. Stir in dried chili peppers (optional) and green onion greens. Turn off heat.
8. Serve warm with quinoa or cauliflower rice.

Amount Per Serving:
Protein: ~31 g
Carbohydrates: ~24 g
Fat: ~19 g
Fiber: ~6 g
Sodium: ~400–420 mg

For more healthy recipe ideas, visit our website blog. Link in the comments.

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食材 (3人份):
16盎司超硬豆腐, 壓乾切丁
2.5杯嫩玉米, 切斷
2.5杯甜椒 (約2-3個中等大小的甜椒, 紅綠各半), 切碎
3根蔥, 切片 (蔥白和蔥綠分
3瓣蒜, 切末
1/3杯無鹽腰果
2大匙低鈉醬油
2大匙鮮榨青檸汁
1茶匙羅漢果糖漿
1大匙芝麻油
1湯匙蔬菜高湯或紹興酒
3大匙水
1-3個乾辣椒 (可選)

可搭配：
1.5杯煮熟的藜麥或花椰菜米

作法:
1. 在一個碗中, 將1湯匙醬油, 1湯匙青檸汁, 羅漢果糖漿和1湯匙蔬菜高湯或紹興酒攪拌均勻。將豆腐放入葡萄酒中拌勻, 醃製至少 30 分鐘或過夜。
2. 在另一個碗中, 混合剩餘的醬油, 青檸汁和水, 備用。
3. 在大炒鍋或平底鍋中倒入 1 湯匙芝麻油, 以中高火加熱。放入醃製好的豆腐, 翻炒 6-8 分鐘至金黃色。取出備用。
4. 在同一個炒鍋中, 放入蒜末和蔥白, 炒香。
5. 加入甜椒和玉米筍, 翻炒 3-5 分鐘至嫩脆。
6. 將豆腐放回鍋中, 加入之前準備好的醬汁和腰果, 翻炒 1-2 分鐘至均勻裹上醬汁並加熱。
7. 如果想吃辣, 在此加辣椒, 撒上香蔥, 關火。
8. 趁熱搭配藜麥或花椰菜米食用。

每份含量：
蛋白質：約 31 克
碳水化合物：約 24 克
脂肪：約 19 克
膳食纖維：約 6 克
鈉：約 400-420 毫克

想了解更多健康食譜, 請造訪我們的網站部落格。連結在評論區。

#營養師 #健身教練 #減肥 #養生 #糖尿病 #高血壓 #膽固醇 #腎衰竭 #健康食譜 #腸道健康 #腎臟健康 #素食 #全素食

Came back from vacation and spent the day clearing and tidying up the garden. After all the work, I was rewarded with th...
06/08/2026

Came back from vacation and spent the day clearing and tidying up the garden. After all the work, I was rewarded with these beautiful apples ready to harvest. 🍎 Nothing beats the feeling of coming home and finding fresh fruit waiting in the garden! 🌿✨

06/05/2026

🔗 Full video link in the comments 完整影片連結在評論區 ⬇️

Sometimes it’s not just the rice, noodles, or dessert you need to watch out for when eating out, it can also be the SAUCES 🍜👀 Many restaurant sauces may contain hidden added sugar, excess sodium, syrups, or heavy flavorings that can quickly make a meal less balanced than expected.

Sauces like hoisin sauce, sweet & sour sauce, or honey-glazed sauces can impact blood sugar, energy levels, and heart health more than people realize.

🎥 Watch the video to learn how to strategize with the sauces when eating out for blood sugar balance and prevent sugar spikes.

I’m a holistic Registered Dietitian Nutritionist who looks at root causes, and I help clients reverse type 2 diabetes and cholesterol, manage chronic kidney disease, and enhance longevity.

If you love eating out but want to make healthier choices, DM us the word READY or schedule your FREE Strategy Session with Sophie today using the link in the comments.

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外出用餐時, 有時需要注意的不只是米飯, 麵條或甜點, 還有醬汁🍜👀。許多餐廳的醬汁可能含有隱藏的添加糖, 過量的鈉, 糖漿或濃重的調味料, 這些都會迅速改變一餐的營養均衡程度。

像海鮮醬, 糖醋醬或蜜汁醬這樣的醬汁, 對血糖, 能量水平和心臟健康的影響可能比人們意識到的要大。

🎥觀看視頻, 學習如何在外出就餐時合理選擇醬汁, 以保持血糖平衡並防止血糖飆升。

我是一位註冊營養師, 專注於從根本上解決健康問題, 幫助客戶逆轉二型糖尿病和高膽固醇, 控制慢性腎臟病, 並延年益壽。

如果您喜歡外出用餐, 但又想做出更健康的選擇, 私訊我們 "準備好” 或點擊評論中的鏈接, 立即與Sophie預約免費策略諮詢。

#血糖控制 #營養師 #逆轉糖尿病 #健康飲食 # 腎衰竭飲食 #腎衰竭 #腎臟健康 #外出用餐

06/03/2026

Rose tea is a caffeine-free herbal drink made from rose petals or buds. It may help relieve stress, ease cramps, reduce inflammation, support digestion, promote glowing skin, and provide antioxidants similar to green tea. This calming latte blends rose tea, organic soy milk, and monk fruit sweetener for a simple, sugar-free drink that is blood-sugar-friendly, and may support digestion, skin health, and everyday relaxation.
玫瑰茶是一種不含咖啡因的草本飲品, 由玫瑰花瓣或花蕾製成。它有助於緩解壓力, 減輕痙攣, 消炎, 促進消化, 提亮膚色, 並提供類似綠茶的抗氧化功效。這款舒緩的拿鐵融合了玫瑰茶, 有機豆奶和羅漢果甜味劑, 是一款簡單易做的無糖飲品, 對血糖友好, 有助於消化, 改善皮膚健康, 並能幫助日常放鬆。⬇️

*Rose Tea Latte 玫瑰茶拿鐵*

Ingredients (1 serving):
1 tbs rose petals
1 cup Organic Edensoy Milk
1 tsp monk fruit syrup
Rose petals, for garnish

Directions:
Steep rose petals in 1/2 cup of boiling water for 5–7 minutes and strain.
Add monk fruit syrup and mix well.
Froth Edensoy milk and pour into the rose tea.
Top with a few dried rose petals as garnish. Enjoy!

For more healthy recipe ideas, visit our website blog. Link in the comments.

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配料（1人份):
1大匙玫瑰花瓣
1杯有機愛登豆奶
1茶匙羅漢果糖漿
玫瑰花瓣 (裝飾)

做法：
將玫瑰花瓣放入半杯沸水中浸泡5-7分鐘, 然後過濾。
加入羅漢果糖漿並攪拌均勻。
將愛登豆奶打發至起泡, 倒入玫瑰茶。
最後撒上幾片玫瑰花瓣作為裝飾。 好好享用！

想了解更多健康食譜, 請造訪我們的網站部落格。連結在評論區。

#營養師 #廣東話營養師 #國語營養師 #中文營養師 #素食 #純素 #素食餐 #植物性飲食 #健康飲食 #不含麩質 #不含乳製品

06/01/2026

Just got back from an amazing vacation in Hawaii with my hubbee, Oscar, this past week and had such a great time!

We visited the Polynesian Cultural Center, learned abt the six islands by watching some cultural performances and did some hands-on cultural activities. We learned to do some Hula dances and learned to play the Ukulele for the first time. We also attended the Luau and evening show at the end of the night. It was fun and beautiful. We went snorkeling at Ala Moana Lagoon and Shark’s Cove and saw some very cool fish and corals.

We visited the Byodo-In Temple and did a Kimono photoshoot there. We also hiked up Diamond Head, spent time at Waikiki Beach, watched the beautiful sunset at Sunset beach, and soaked in some of the most beautiful views we've ever seen.

Feeling grateful for the memories we made together and already looking forward to our next adventure!

Address

364 S Willard Avenue
San Gabriel, CA
91776

Telephone

+16264765006

Website

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