Innate Healing Arts

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05/24/2026

One of my favorite things I do when I travel is walk into other spa concepts around the world and pay attention.

As a wellness professional, this is my version of continuing education. 🌿

The Fairmont Kea Lani in Wailea, Maui was calling my name. Consistently ranked on Travel + Leisure's best hotels in the world list, I was not here for the pool.

I was here for the spa, and it did not disappoint.

The moment we walked in, our spa attendant guided us through the entire hydrotherapy circuit personally. That kind of intentional welcome sets the tone for everything that follows.

Here is what the experience looked like:
Volcanic ash mud that you apply yourself inside a steam sauna, coating your body while the heat opens everything up and pulls it all out.

Three distinct rain showers, including one where you can choose the temperature and the direction of the water hitting you from all sides.

Cold water hydrotherapy that stops you in your tracks and resets your entire nervous system in the best way.

Then came the Hydrafacial.

The esthetician looked at my skin before touching it and built a custom treatment around exactly what I needed after days in the heavy Maui sun.

That level of personalization is what separates a good spa from a great one.

Afterward we settled into the coed relaxation room.

Protein energy balls, dried fruit, hot tea, and lounge chairs that held us gently while we made zero plans to move.

That transitional space is something most spas skip entirely. This one understood that the experience does not end when the treatment does.

This is what nervous system restoration actually looks like. Not just a service. A full journey. 🌺

🏆 Professional Rating: 9.5/10 for intentional design, world class amenities, and a team that genuinely cares about your experience.

I would have loved access to a hot tub and pool as part of the hydrotherapy circuit that would have taken it over the top for me. If you want access to their pools you must stay as a guest it is not included in the spa pass

Have you experienced a hydrotherapy circuit before? Drop it in the comments, I want to know. 👇🏽

The moment you trust yourself, everything changes.That's not a concept I teach from a book. It's something I lived my wa...
05/22/2026

The moment you trust yourself, everything changes.

That's not a concept I teach from a book. It's something I lived my way into, and it's exactly what I'm bringing to the stage.

I said yes to speaking at The Somatic Healing & Facilitation Experience because this conversation is one every healer, coach, and practitioner needs to hear.

We are going to talk about self trust.

Your unique path, and what becomes possible when you stop abandoning yourself.

This is a FREE 3-day live virtual experience June 2nd through 4th, 2026 at 9:00 AM PDT live on Zoom.

If you have been doing the work and something still feels incomplete, this is your room.

Come find out what's been waiting for you.

🔗
https://go.breathofgold.com/somatic-experience?am_id=monique4824

It's free and it's for you. 🤍

05/21/2026

She walked in carrying things she couldn't even name anymore.

By the end she said "I feel lighter. like something just left."

The frequencies aren't just sound, they move through your body and find the places where you've been holding on. The anxiety you normalized. The tension you forgot wasn't yours to keep.

Your nervous system heals beyond words, and in the human BEING moments...

If you're ready to go even deeper, my Imagine Her Quantum Jump guided meditation was made for exactly this moment.

The moment you're finally ready to put it all down and step into who you're becoming.

Link in bio, she's waiting for you. 🤍

What are you ready to put down? 👇

05/19/2026

The news is loud.

The to-do list is long.

The world is a lot right now.

The most radical thing you can do is book the trip anyway.

Not because the chaos stopped, but because YOU decided joy doesn't wait for perfect conditions.

Getting out of your routine, out of your responsibilities, out of your head and into your life IS the medicine.

Science backs it up and your soul already knows it.

So if you've been sitting on that trip, that adventure, that experience you keep pushing to "someday" this is your sign.

F*ck it. Book it. Go. 🌊

And when you get back, full of sun and stories and a little more alive than before, that's exactly the energy we bring into The Limit Does Not Exist book club.

Where we read, grow, and choose to live without a ceiling, because a life this good has no limits. ✨

You deserve to feel this good.

Comment: LIMITLESS to join the Limitless Book Club Experience

05/08/2026

Not because it's trendy. Because it works.

Smoke clearing is one of the oldest forms of energy hygiene used across cultures for thousands of years.

When I feel like I'm carrying everyone else's weight, their expectations, their stress this is how I come back to myself.

Before you can clear it, you have to notice it.

Ask yourself:
Do I feel irritable but can't explain why?

Am I exhausted even though nothing happened to me today?

Do I feel anxious, heavy, or just... off?

That might not be yours.

You may have picked it up from a conversation, a room, a person who needed something from you. We absorb more than we realize especially those of us who have spent years being everything for everyone else.

If you're a woman in midlife who's been last on her own list for too long, your energy matters.

Protect it, clear it.

Start there. One breath. One clearing. One moment at a time.

Tell me in the comments do you have a clearing ritual that brings you back?

05/07/2026

You know that feeling when something sets you off and hours later you're still in it?

Still replaying the conversation. Still tense in your shoulders. Still wound up even though the moment is long gone.

That's not you being dramatic, that's your nervous system stuck in fight or flight with no clear way back.

I know that feeling personally.

For a long time I didn't understand why I could know every calming tool in the book and still find myself spinning out and unable to land.

What I learned changed everything.

A regulated nervous system doesn't mean you never get activated. It means your body knows how to come back.

From anger.
From overwhelm.
From a hard day. Back to yourself.
Back to rest.

That capacity is something you can actually build. With practice.

With the right tools.
With consistency.

That's exactly why I created the 22-day Fierce Devotion self-care experience.

To give you those tools in a way that actually fits your real life.

Details coming soon. Follow along so you don't miss it. 🌿

P.s. not sure why captions weren't working the whole way though 😅

Address

San Jose, CA

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 9pm
Sunday 11am - 7pm

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