Sheri, Registered Dietitian Nutritionist

06/01/2026

05/31/2026

https://www.instagram.com/reel/DY_iVCINZDE/?igsh=NTc4MTIwNjQ2YQ==

05/27/2026

05/21/2026

Want to make Egg & Tomato? Here is what you need:

6 eggs
1 tsp olive oil to coat the pan
6 tomatoes, cut into wedges (we use a variety of Roma, beefsteak, and tomatoes on the vine)
1 teaspoon sugar
1/2 tablespoon reduced sodium soy sauce
1/2 teaspoon garlic powder
1/4 teaspoon salt

Directions:

1. In a container, beat eggs. Add a dash of garlic powder and salt.
2. In a large pot with a light drizzle of olive oil, scramble eggs till lightly browned.
3. Add the tomatoes.
4. Season with sugar, soy sauce, garlic powder, and salt.
5. Cover the pot and cook till the tomatoes soften and release juices (about 10 minutes.
6. Serve over rice (we use brown rice) and an extra side of veggies (optional).

Will you try it?

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05/10/2026

Proof cabbage doesn’t have to be boring.

Cabbage and Edamame Crunch Salad! ✨

Ingredients:
3 cups shredded cabbage/ cole slaw mix
1 cucumber, diced
1 cup edamame
2 greens onions
2 tablespoons sesame seeds
1/4 cup peanuts

Dressing:
2 tablespoons reduced sodium soy sauce
1 tablespoon rice vinegar
1 teaspoon sesame oil
1 teaspoon honey
Chili flakes (optional, but highly recommended)

Who else loves cabbage with crunch?

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05/08/2026

If you’re looking for healthy food that actually tastes good, look no further!

Mediterranean Chickpea Bowl is packed with:

❤️heart healthy fat from avocados and EVOO
❤️plant protein from chickpeas
❤️fiber from leafy greens, cucumbers, tomatoes, chickpeas, and avocado

Here’s how to make it:

Ingredients:
💚1 can of chickpeas, drained and rinsed well with water
💚red pepper flakes
💚extra virgin olive oil
💚black pepper
💚1 bag baby spinach
💚1 cup cherry tomatoes, sliced
💚1 cucumber, diced
💚1 avocado, diced
💚1 lemon juiced
💚1/4 cup feta cheese, optional

Directions:

1. Preheat oven to 425 degrees.
2. After draining and rinsing chickpeas well, place them on a baking sheet. Season with olive oil, black pepper, and crushed red pepper. Bake for 15-20 minutes.
3. In a large bowl, combine baby spinach, cucumber, and cherry tomatoes.
4. Once the chickpeas are done, add them to the bowl.
5. Next add the avocado.
6. Add a drizzle of olive oil and the lemon juice to taste.
7. Top off with feta cheese (optional).

❤️, save, and tell me what you think!

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04/21/2026

You got to try Carrot cake overnight oats!

1/3 cup rolled oats (I highly recommend using Double Protein oats!)
1 cup milk of choice, I used unsweetened almond milk. Use whatever milk you would like. Soy or dairy milk will provide an extra boost of protein.
1/2 cup shredded carrots, about 1 medium carrot
1/2 teaspoon Vanilla extract
3/4 teaspoon Cinnamon
1/4 teaspoon Ginger
1 tablespoon chia seeds
1 sq**rt of lemon
2 tablespoons chopped walnuts
1 teaspoon maple syrup
Top off with more cinnamon

1. Combine everything, but the walnuts and refrigerate overnight.
2. Before serving, top off with walnuts and extra cinnamon if you would like. Enjoy!

Are you trying this?

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04/20/2026

A couple weeks ago I took my girls to paint pottery.

I picked out a cute dragon and asked the girls to help me design it. They had fun picking the colors and offering creative ideas.

Later that night, I told the girls there was a reason why I wanted to paint the cute dragon. That’s when I shared the cute dragon is for their baby brother.

The girls were shocked, but took the news very well. We are looking forward to welcoming our little one in October!