Elisa Yao M.D., Wholistic Fertility Physician

Elisa Yao M.D., Wholistic Fertility Physician I help couples get pregnant naturally by finding & treating the root causes of infertility at my telemedicine clinic (for California residents only).

Before having my healthy baby, years after being considered advanced maternal age, I had tried to conceive for at least 6 years. I couldnโ€™t stand going to baby showers, and hated when people innocently asked me: โ€œWhen are you having kids?โ€ It felt as though they think I was purposely delaying motherhood when I was actively trying so hard but was failing. Their questions only reminded me of my fail

ure. I was surprised that my M.D. background did little to prepare me in facing this challenge. During my infertility journey, I read many books on this topic, and did the conventional work-up through OBs first then reproductive endocrinologists (REs). I was eventually diagnosed with PCOS. In retrospect, I am saddened that my OBs and REs never told me that having PCOS meant that the likelihood of poor egg quality was high. They also never taught me how to accurately determine my fertility window, how to best optimize my egg quality, or educated me about what reproductive toxins to avoid. What I was offered was medications. I took Femara (medication to promote ovulation) for multiple cycles. It was not till much later that I realized that while medication such as Femara can force ovulation, it does nothing to improve egg quality. So what does it matter if I ovulated if the egg I ovulated was of poor quality and would not survive into a pregnancy anyways? For me, Femara did not result in pregnancy, but I did get a new uterine polyp and large ovarian cyst which were never seen in the prior 10 ultrasounds done by the same fertility clinic. I also tried many alternative treatments, including acupuncture, homeopathy, herbs and supplements. However, finally by using my background in integrative / holistic medicine to learn how to improve egg quality, I finally succeeded in fulfilling my dream of having a baby without use of reproductive technology. Now, I feel passionate about helping other women and couples going through this same struggle, by sharing what I have learned, so others do not have to spend as much time as I did with my trials and errors.

01/23/2024

Join me this Friday, 1/26 at 12:10pm for an enlightening Instagram Live session on Red Light Therapy for Fertility! ๐ŸŒˆ๐Ÿ’ก Let's dive into the science and discover how this innovative approach can positively impact your journey towards parenthood!

๐ŸŒŸ I'm excited to interview fertility acupuncturist Dr. Nam Lee, who has been using red light therapy in her acupuncture practice.

๐Ÿ’ฅ We will have live demo and live Q&A!

โ“ Submit your questions in advance in the comments section!

๐Ÿ˜˜ share this invitation with anyone who might benefit from this session! Let's spread knowledge and support each other on this journey!

So honored to be interviewed by FACTS About Fertility!
12/15/2023

So honored to be interviewed by FACTS About Fertility!

โ€œDonโ€™t simply rely on what is taught in medical school because we know that in medical school, they only teach us a tiny fraction of what we need to know about womenโ€™s health,โ€ Yao said. โ€œDefinitely seek out more education on your own.โ€

Come check out my talk ๐Ÿ‘‰ THIS Friday @ noon Pacific Time! ๐Ÿ‘ˆ  Q&A available at end of talk! Follow link in post below to ...
01/24/2023

Come check out my talk ๐Ÿ‘‰ THIS Friday @ noon Pacific Time! ๐Ÿ‘ˆ Q&A available at end of talk! Follow link in post below to register!

Coming up on January 27th! Find out what your OB/GYN or your IVF doctor will NOT tell you about what it takes to get pregnant naturally. Register here: https://www.blossombirthandfamily.org/fertility-workshop.html

Come check out my online talk this Friday at noon!
06/15/2022

Come check out my online talk this Friday at noon!

04/26/2022

Even if you are a woman in your 30s, you can learn from my lessons:

1๏ธโƒฃ Men are often neglected in the fertility journey. But it also takes good quality s***m to get pregnant naturally.

2๏ธโƒฃ For me, I had to be persistent in asking my OB to repeat the test that evaluates my tubes.

3๏ธโƒฃ Before I conceived my 2nd child in my 40s, I took the plunge of starting my own business. I decided not to hit pause on my dreams.

Want to read more on my personal journey to having a successful pregnancy in my 40s? Drop a โค๏ธ to be sent a link to my article!

04/15/2022

Many women assume that because they have regular cycles, that means they have normal ovulatory cycles. โ 
โ 
But a study (PMID: 24170744) looking at 113 "normal length menstrual cycles," from women who were presumed to be fertile (mean age 34 +/- 6 years), measuring daily urinary breakdown products of estrogen & progesterone showed...โ 
โ 
โœณ๏ธ 40% of the cycles did not follow the expected hormonal patternโ 
โœณ๏ธ 20% had deficient luteal phase (meaning progesterone level was not adequate in the post-ovulatory phase)โ 
โ 
Deficient luteal phase can be associated with infertility and increased risk of miscarriage, as progesterone is a hormone that is very important for maintenance of pregnancy. โ 
โ 
๐Ÿ‘‰ So, what's the bottom line? Don't assume. Test!!
โ 
In my clinic, I do blood testing ๐Ÿงช of various hormones (from estradiol, progesterone at different times of the cycle, to prolactin, complete thyroid panel, insulin, androgens, FSH, LH) to get a more accurate sense of the ovarian function. โ 
โ 
To learn more about getting pregnant naturally, โ 
๐Ÿ“Œ check out link for my FREE mini-course in my IG bio!

Did you know there is a common link between premenstrual syndrome, endometriosis, pcos, & uterine fibroids? ๐Ÿ›Ž Estrogen D...
04/01/2022

Did you know there is a common link between premenstrual syndrome, endometriosis, pcos, & uterine fibroids?

๐Ÿ›Ž Estrogen Dominance ๐Ÿ›Ž

Signs of estrogen dominance are...
๐Ÿ”น irritability
๐Ÿ”น mood swings
๐Ÿ”น breast tenderness
๐Ÿ”น heavy periods

Estrogen dominance is commonly seen among my fertility patients, and it can contribute to , , and premenstrual syndrome due to the disharmony of estrogen &progesterone in the body.

There are 3 forms of estrogen dominance:
โ˜ฏ๏ธ Excess estrogen, normal progesterone
โ˜ฏ๏ธ Normal estrogen but low progesterone
โ˜ฏ๏ธ Low estrogen, even lower progesterone

How can you know if you have estrogen dominance?

Blood testing at the proper times in your cycle!

๐Ÿคจ Wait, a stool test for fertility?! Yup, you heard that right! Some of the most frequently OVERLOOKED culprits of ferti...
03/18/2022

๐Ÿคจ Wait, a stool test for fertility?! Yup, you heard that right!

Some of the most frequently OVERLOOKED culprits of fertility issues are...
๐Ÿ”ถ Autoimmunity
๐Ÿ”ถ Inflammation
๐Ÿ”ถ Impaired metabolism (includes insulin resistance)
๐Ÿ”ถ Toxin overload.

And guess what? An unhealthy gut can contribute significantly to all of these culprits!

๐Ÿฆ What can the GI-Map tell you??
1๏ธโƒฃ It identifies dysbiosis, or imbalance between the good and bad bugs in the gut. This imbalance can lead to inflammation and metabolic issues.
2๏ธโƒฃ It identifies H. Pylori and other bacteria that can promote autoimmunity such as Hashimoto's that can negatively impact fertility.
3๏ธโƒฃ It identifies if there is excess calcium D-glucurate. If it is high, it can cause people to recycle toxins in their bodies! .. Plus much much more!

๐Ÿ˜ Fortunately there are holistic approach to address all the not so optimal findings in this stool test. And addressing the gut is an important step to optimize the rate of natural conception.

๐Ÿ—“ Schedule a fertility insight session with me if you want a root cause approach for improving fertility!

03/17/2022

Did you know that only 3% of women in the world know when they ovulate?!?

But it is absolutely possible for women to confidently identify when they ovulate and when is their fertile window.

My favorite way of determining ovulation is using a Fertility Awareness Based Method (FABM) such as
โœ๏ธ Creighton Model Fertilitycare System
โœ๏ธ Neofertility
โœ๏ธ FEMM

All of these systems use cervical mucus as a biomarker.

It is not hard to learn, but I always recommend women to learn FABM from instructors to help them gain confidence in this powerful tool!

๐Ÿ“Œ TIP: A great way to search for FABM instructors is through factsaboutfertility.org โžก๏ธ Learn More โžก๏ธ Physician / Clinician / Educator directory.

What is your favorite way of determining timing of ovulation?

โฌ‡๏ธ  Read on for holistic approach for improving fertility for those with endometriosisAn estimated 1 in 10 women of repr...
03/12/2022

โฌ‡๏ธ Read on for holistic approach for improving fertility for those with endometriosis

An estimated 1 in 10 women of reproductive age suffer from endometriosis, and on average endo takes 7.5 years to diagnose ๐Ÿ˜ฏ

Endometriosis is a leading cause of infertility; an estimated 50% of women experiencing infertility have endometriosis.

Thankfully there are ways to holistically improve fertility for those with endometriosis:

๐Ÿ’Œ Reducing fibrous scar tissue with enzymes that breakdown fibrin, the cause of adhesions in reproductive tract. These enyzmes, nattokinase and serropeptase, can be taken as capsules.

๐Ÿ’Œ Improve egg quality: work on stress management, take antioxidants to neutralize the free radicals, and avoid environmental toxins (see previous post on egg quality and mitochondrial health)

๐Ÿ’Œ Low Dose Naltrexone (LDN)- I have seen success in reducing severely painful periods in patients with endo through a low dose of this prescription medication

๐Ÿ’Œ Anti-inflammatory diet - nutrition plays a vital role in reducing inflammation in the body. Focus on foods rich in Omega 3's (flax seed, olive oil, Wild Alaskan fish) and avoid easily digestible carbs (bread, pasta, rice)

๐Ÿ’Œ Surgical treatment to reduce adhesions. Reducing endometrial implants via surgery helps tackle the root of inflammation caused by endometriosis, and I am a big advocate getting to the root!

โœ๏ธ Note: It is important to work with a surgeon who specializes in endometriosis surgery. I strongly recommend surgeons who had Natural Procreative Technology (NaPro) training

Read my blog post "5 Holistic Ways To Improve Fertility With Endometriosis" to dive deeper into each of these!

Address

San Jose, CA

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm

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