Define Wellness And PT

Define Wellness And PT Here at Define Wellness and Physical Therapy, your speedy recovery is our priority. Pro treatment, Passion, expertise.

The level of care is enhanced by us placing you with a Doctor of Physical Therapy having specialized training in your sport.

05/08/2026

Move Well Event.. free community give back🙏

03/09/2026

Challenge of the Week:
soft can you land decreased ground reaction forces that lead to arthritis. “Don’t knock over the ball”!

03/04/2026

What is joint work? Any arthritis in the spine might need the right tool to fix it..

02/17/2026

Define has elite manual therapy hands down. Come see and you will believe. 😳

Don’t let this be you. Rehab is a term of addressing things before they become a problem and if you’re 40 years older an...
02/16/2026

Don’t let this be you. Rehab is a term of addressing things before they become a problem and if you’re 40 years older and haven’t started working on thoracic extension every night for at least two minutes by lying on the floor and using a peanut or coming into a physiotherapist once a week for an osteopathic joint mobilization in your mid spine, this will be your future.
Lucky enough for you wear a performance physical therapy clinic focused on one-on-one care and manual therapy which is being diluted and most other clinics. They are also accepting Medicare patients guess who doesn’t love their mom’s their dad‘s their grandma and their grandpa‘s. PT therapy trained osteopath

02/04/2026

Apologies for the language but this is why you train and treat your bodies right. The experience is worth the effort and some will never see what this beautiful world has to offer if you don’t push the limits. Love life while@you have it. 🙌❄️🫣

10/11/2025

Thank everyone whom came to ride and support and to my brother Shawn whom recently passed away at the age of 42 for giving me the strength and passion behind supporting the challenged athlete foundation. Go CAF..

Mark your calendars 📆 Join on Saturday, October 11th at 8 AM for our third annual SDTC virtual ride to support . We wi...
10/01/2025

Mark your calendars 📆 Join on Saturday, October 11th at 8 AM for our third annual SDTC virtual ride to support . We will have route options ranging from 10-44 miles // 10 mile road ride for the challenged athletes, 25 miles for the intermediates and 44 miles for the elites. // Race starting point will be at Define Physical Therapy & Wellness, 8:00 am sharp. This ride is partnered with triathlete group and we will be gifting our newest athlete something very special 🎁

Participate by riding or donating, link in bio. 🚲

No reservations required, just show up ready to ride! 🦾

This ride is fundraising for the Challenged Athletes Foundation (CAF), a non-profit organization focused on increasing access to sports and recreation for people of all ages with physical disabilities.👊🏼
Your donation as part of our fundraising efforts is critical to providing adaptive sports equipment and expenses for coaching, training, and competition travel for those with the greatest financial need.
By supporting CAF, we are fostering inclusion and building community connections. Together, we can ensure that everyone has an equal chance to play and thrive! // See you Saturday October 11th at 8:00 am 🤙🏼

Join me in empowering lives through sport!I am fundraising for the Challenged Athletes Foundation (CAF), a non-profit or...
10/01/2025

Join me in empowering lives through sport!

I am fundraising for the Challenged Athletes Foundation (CAF), a non-profit organization focused on increasing access to sports and recreation for people of all ages with physical disabilities.

Your donation as part of my fundraising efforts is critical to providing adaptive sports equipment and expenses for coaching, training, and competition travel for those with the greatest financial need.

By supporting CAF, we are fostering inclusion and building community connections. Together, we can ensure that everyone has an equal chance to play and thrive! 🔗 in Bio

Address

31896 Plaza Drive Suite E3
San Juan Capistrano, CA
92675

Opening Hours

Monday 7am - 12pm
1pm - 6pm
Tuesday 7am - 12pm
1pm - 6pm
Wednesday 2pm - 6pm
Thursday 7am - 12pm
1pm - 6pm
Friday 7am - 12pm
1pm - 5pm

Telephone

+19493122485

Website

Alerts

Be the first to know and let us send you an email when Define Wellness And PT posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Define Wellness And PT:

Shortcuts

Share