Jade's Healthy Habits

11/06/2025

The Science of Stress

When stress hits, your body releases cortisol — useful in short bursts, harmful when constant.

Long-term stress affects your sleep, energy, and even digestion.
Breathe. Stretch. Reset.

Your body’s listening. 💫

11/06/2025

Have you heard of the "Gut Brain Connection?"

Gut Health = Mental Health

Did you know your gut makes 90% of your serotonin?

What you eat literally shapes your mood. 🥦

Feed your microbiome: fiber, fermented foods, and hydration.

Comment your favorite gut-friendly food!

06/09/2023

06/09/2023

Crispy Paprika Salmon Bowls with ginger sauteed vegetables and rice!: https://www.theroastedroot.net/crispy-paprika-salmon-bowls-with-ginger-vegetables-rice/ This complete meal is full of nutrients and is gentle on the belly!

05/06/2023

Crunchy, spicy, salty, tangy, and sweet, this refreshingly delicious Mango, Jicama and Cucumber Salad is a delightful change of pace from your standard green salad. Celebrate warm weather in style with this yummy side dish that is perfect for picnics, potlucks, and cook outs!
RECIPE: https://muybuenocookbook.com/mango-jicama-and-cucumber-salad/

04/19/2023

Chicken Ramen Soup uses a spicy chicken broth that is paired with chicken, carrots, fresh cilantro and green onions, Sriracha, lime juice and fresh ginger. This soups packs a lot of flavor into one bowl of soup.

RECIPE: https://www.acedarspoon.com/asian-chicken-noodle-soup/

04/19/2023

This Asian inspired cucumber avocado salad is full of crisp cucumbers, creamy avocado, edamame, and a flavorful sweet and spicy sesame vinaigrette. It’s full of protein and healthy fats and a great side dish to go with your next meal!
https://reciperunner.com/cucumber-avocado-salad/

04/19/2023

Mediterranean Naan Bread Pizza is a colorful, healthy appetizer or meal filled with your favorite Mediterranean ingredients. Naan bread is topped with a creamy layer of hummus and topped with tomatoes, olives, artichokes, greens, olives, green onions and parsley and finished off with a drizzle of olive oil. You can serve this cold or warm!

https://www.acedarspoon.com/mediterranean-naan-bread-pizza/