SLOSoberFitness

07/09/2026

Always say YES when your friend invites you to run a 5k on the beach with the kids! Show them what FUN really is.
Hangovers OUT
Finish Lines IN. 🏁

07/06/2026

I’m 6 years sober and I still remember the version of me who couldn’t go 6 hours without needing a drink.

If you’re living a double life like I was — runner by day, drinker by night, and you know you were made for more than what you’re currently experiencing…. Send me a DM.
Fall Marathon training starts this week and I want you on my team. 💪

06/26/2026

06/23/2026

Every runner has a story.
Mine was full of secrets, denial, self-loathing and shame until I had kids and realized I couldn’t keep living like that anymore.

I made a decision to change the narrative.
I summoned the courage to rewrite the story, one messy and confusing day at a time.

It took work, but the work was meaningful, and the work had a purpose behind it.

I found myself waking up and feeling alive again- for the first time since I was a kid on the softball field.

The woman who survived her own addiction can now run 100 miles. What else is she capable of?

You can change your story, too.
But don’t wait too long— time IS running out.

06/22/2026

You don’t need to quit drinking again.

You’ve already proven you can do that.

You need to stop starting over.

That’s a different problem.

And it doesn’t get solved with motivation.

It gets solved with structure.

Community.

Accountability.

And a reason to become someone you’re proud of.

That’s exactly why we built The Comeback Club.

If you’re tired of repeating the same Day 1 over and over…

It’s 29 bucks a month.

Less than most people spend on alcohol in two days.
You get coaching, community, accountability, and a plan. Link in bio.

06/19/2026

For years, I thought the reward at the end of the day was a glass of wine.

I was wrong.

The reward is having the energy to go on bike rides, get ice cream, and make memories with my boys.

Sobriety didn’t make my life smaller.

It made my life available.

❤️
Keep following if you’re building a life, you don’t want to escape from.

05/19/2026

One day, you’ll be old.

You’ll be lying in a bed somewhere…
looking back at the life you lived.

And the question won’t be:
“Did I drink enough?”

The question will be:

Did I live?
Did I show up for my kids?
Did I become someone I was proud of?
Did I fight for my life…
or slowly numb it away?

And I promise you this:

Nobody looks back with pride and says,
“I’m so glad I drank my life away.”

But people DO look back and say:

“That cycle ended with me.”

The drinking.
The excuses.
The chaos.
The self-destruction.

Ended.

And maybe that becomes the most important thing you ever do.

Not because you were perfect.

But because you were brave enough to change.

Sobriety isn’t losing your life.

It’s finally getting it back.

I did it for them.
I keep doing it for all of us. 🩷🩷🩷

04/27/2026

You had a long day and you ran hard so you’re right, you earned it!

But “I earned it” doesn’t have to mean a drink. It doesn’t have to ruin all the hard work you just did.

Break the loop-
fix what happens next.

04/25/2026

The best thing I ever did for my kids was stop disappearing into the bottle every night.
They don’t need me to be perfect but they do need me to be sober.
And that, I can do. ODAAT. ❤️

04/22/2026

You’re here for one reason.
To stop breaking when things get hard.
That’s it.
This is not a support group.
This is not a place to vent.
This is where you build control.
Here’s how this works.
For the next 90 days-
You don’t negotiate with urges
You don’t wait for motivation
You hold when it hits
That’s the standard.
Start here:
DM me “I’m in” and we'll start today.