Hays County Physical Therapy and Wellness

Hays County Physical Therapy and Wellness Physical Therapy, prenatal and postpartum health and wellness. We help active women with pelvic pain,

At Hays County Physical Therapy & Wellness, we help women with pelvic pain, leaking issues, and through pregnancy, postpartum, and menopause so they can confidently return to their active lifestyles. Also offering Yoga, Pilates, Weightlifting and a variety of health and fitness classes.

⏰ Only 24 hours to go until our free workshop on menopause and pelvic health begins! Don’t miss this opportunity to join...
06/12/2026

⏰ Only 24 hours to go until our free workshop on menopause and pelvic health begins! Don’t miss this opportunity to join Dr. Nicole Laird for an educational session focused on understanding pelvic discomfort during menopause and learning practical, movement-based strategies to support comfort, mobility, and confidence.

If menopause-related pelvic health changes have been impacting daily activities or overall well-being, this workshop offers clear, evidence-informed guidance in a supportive setting. Final seats are nearly gone—now is the time to reserve a spot.

📍 Hays County Physical Therapy & Wellness, 324 Riverwalk Drive, Suite 312, San Marcos, TX 78666
🕐 June 13th, 10:00 AM
🔗 Register here: https://info.hayscountypt.com/june-2026-event



Tomorrow is almost here, and honestly, we wish every single one of you could be there.But we know life doesn't always ma...
06/12/2026

Tomorrow is almost here, and honestly, we wish every single one of you could be there.

But we know life doesn't always make it easy.

🚗 Long drive.
☀️ Texas heat.
📅 Busy schedules.

Life happens. We get it.

So we're working on something. 👀

No drive. No heat. No missing out.

For now, if there's ANY way you can make it tomorrow, we'd love to have you.

📍 Hays County PT & Wellness | San Marcos, TX
⏰ 10 AM | Free | Limited seats remaining

💙 Comment SATURDAY or DM us and we'll save your seat. 📩

Here’s what attendees can expect to learn at our upcoming workshop focused on menopause and pelvic health with Dr. Nicol...
06/10/2026

Here’s what attendees can expect to learn at our upcoming workshop focused on menopause and pelvic health with Dr. Nicole Laird. From understanding how hormonal changes can influence pelvic comfort and daily function, to exploring gentle, movement-based strategies that support mobility, coordination, and confidence—this free event offers practical, evidence-informed guidance for navigating menopause-related pelvic changes with greater clarity. Attendees will leave with actionable tools designed to support daily comfort, movement, and long-term pelvic health.

📍 Hays County Physical Therapy & Wellness, 324 Riverwalk Drive, Suite 312, San Marcos, TX 78666
🕐 June 13th, 10:00 AM
🔗 Register now: https://info.hayscountypt.com/june-2026-event



FREE Health & Wellness Reports!Take control of your health with expert tips and strategies from Hays County Physical The...
06/10/2026

FREE Health & Wellness Reports!

Take control of your health with expert tips and strategies from Hays County Physical Therapy and Wellness.

Available downloads:

• Tips to Feel Confident Working Out After Baby
• 6 Steps to Stop Accidental Urinary Leakage
• 8 Ways to Relieve Pelvic Pain & Reclaim Activities and Intimacy You Love

Start feeling stronger, more confident, and in control, download your free report today!
www.hayscountypt.com

🚨 Reminder: Seats are filling quickly for our free workshop on menopause and pelvic health with Dr. Nicole Laird! This s...
06/08/2026

🚨 Reminder: Seats are filling quickly for our free workshop on menopause and pelvic health with Dr. Nicole Laird! This session is designed for those who want to better understand pelvic discomfort and changes in function during menopause while learning supportive, movement-based strategies to improve comfort, mobility, and confidence. If gaining practical tools for navigating menopause-related pelvic health concerns has been on your mind, now is the time to reserve a spot.

📍 Hays County Physical Therapy & Wellness, 324 Riverwalk Drive, Suite 312, San Marcos, TX 78666
🕐 June 13th, 10:00 AM
🔗 Save your seat today: https://info.hayscountypt.com/june-2026-event



Postpartum recovery isn’t just about “bouncing back.” Your body has done something incredible, and it deserves care, str...
06/08/2026

Postpartum recovery isn’t just about “bouncing back.” Your body has done something incredible, and it deserves care, strength, and proper healing.

At Hays County Physical Therapy and Wellness, we serve Buda, Kyle, San Marcos, and the greater Hays County area, supporting new moms with postpartum physical therapy and massage therapy to restore strength, improve mobility, and help you feel like yourself again.

Ready to prioritize your recovery? Schedule your appointment today, and let’s help your body heal the right way.
www.hayscountypt.com/free-discovery-visit/

The countdown is on, just 7 days to go until our free workshop focused on menopause and pelvic health! Join Dr. Nicole L...
06/06/2026

The countdown is on, just 7 days to go until our free workshop focused on menopause and pelvic health! Join Dr. Nicole Laird on June 13th at 10:00 AM for an educational session centered on improving pelvic comfort, movement, and confidence during menopause.

This event is designed to provide practical, movement-based strategies to help address pelvic floor discomfort and support long-term function in a welcoming, supportive environment.

📍 Hays County Physical Therapy & Wellness, 324 Riverwalk Drive, Suite 312, San Marcos, TX 78666
🔗 Save your spot: https://info.hayscountypt.com/june-2026-event



When it comes to navigating menopause-related pelvic discomfort, avoiding common missteps can make a meaningful differen...
06/05/2026

When it comes to navigating menopause-related pelvic discomfort, avoiding common missteps can make a meaningful difference. This free workshop led by Dr. Nicole Laird on June 13th at 10:00 AM highlights frequent challenges, such as ignoring persistent discomfort, relying only on temporary fixes, or avoiding movement out of concern symptoms may worsen.

Gain clear, practical tools designed to support pelvic comfort, improve movement and coordination, and build confidence through evidence-informed, movement-based strategies tailored for menopause.

📍 Hays County Physical Therapy & Wellness, 324 Riverwalk Drive, Suite 312, San Marcos, TX 78666
🔗 Register now: https://info.hayscountypt.com/june-2026-event



We don’t take this lightly… thank you for trusting us! ⭐️⭐️⭐️⭐️⭐️ Your kind words mean so much to our team at Hays Count...
06/05/2026

We don’t take this lightly… thank you for trusting us! ⭐️⭐️⭐️⭐️⭐️ Your kind words mean so much to our team at Hays County Physical Therapy and Wellness.

We’re honored to support our community across Buda, Kyle, San Marcos, and surrounding Hays County areas with care that helps you move better, feel better, and get back to doing what you love.

Your feedback helps us grow and helps others find the care they need, thank you for being part of our journey!

Address

324 Riverwalk Drive, Suite 312
San Marcos, TX
78666

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 6pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 4pm

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