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Monday 8am - 5pm Tuesday 8am - 6pm Wednesday 8am - 5pm Thursday 8am - 5pm Friday 8am - 4pm

Hays County Physical Therapy and Wellness

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San Marcos, TX
Hays County Physical Therapy and Wellness

Pelvic health & menopause specialists in San Marcos, TX. Expert PT for women, led by Dr. Nicole Laird

At Hays County Physical Therapy & Wellness, we help women with pelvic pain, leaking issues, and through pregnancy, postpartum, and menopause so they can confidently return to their active lifestyles. Also offering Yoga, Pilates, Weightlifting and a variety of health and fitness classes.

09/04/2026

𝗖𝗼𝗻𝘃𝗲𝗿𝘀𝗮𝘁𝗶𝗼𝗻𝘀 𝘄𝗶𝘁𝗵 𝗗𝗿. 𝗟𝗮𝗶𝗿𝗱

Sometimes the simplest things are harder than we expect.

Dr. Laird was given a challenge:

Go for a walk.

No music.

No podcast.

No headphones.

Just walk.

It sounds simple enough.

Until you realize how used to constant stimulation we’ve become.

𝗧𝗵𝗲𝗿𝗲’𝘀 𝘀𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝘁 𝗮𝗯𝗼𝘂𝘁 𝗴𝗶𝘃𝗶𝗻𝗴 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 𝗲𝗻𝗼𝘂𝗴𝗵 𝗾𝘂𝗶𝗲𝘁 𝘁𝗼 𝗮𝗰𝘁𝘂𝗮𝗹𝗹𝘆 𝗵𝗲𝗮𝗿 𝘆𝗼𝘂𝗿 𝗼𝘄𝗻 𝘁𝗵𝗼𝘂𝗴𝗵𝘁𝘀.

So here’s the challenge:

Take 10 minutes this week.

Leave the headphones at home.

See what comes up when you give yourself a little space to simply be.

09/04/2026

𝗔𝗻𝗼𝘁𝗵𝗲𝗿 𝟱-𝘀𝘁𝗮𝗿 𝗿𝗲𝘃𝗶𝗲𝘄! ⭐⭐⭐⭐⭐

We’re so grateful to receive another review from one of our postpartum patients.

“𝗜 𝙛𝙚𝙚𝙡 𝙢𝙪𝙘𝙝 𝙢𝙤𝙧𝙚 𝙘𝙤𝙣𝙛𝙞𝙙𝙚𝙣𝙩 𝙞𝙣 𝙢𝙮 𝙥𝙤𝙨𝙩𝙥𝙖𝙧𝙩𝙪𝙢 𝙧𝙚𝙘𝙤𝙫𝙚𝙧𝙮.”

From practical tools and exercises to guidance and encouragement, our goal is to help women feel stronger, more confident, and supported throughout their recovery.

Thank you, Ana, for trusting Dr. Laird and sharing your experience with us. Your words mean so much!

If you’re navigating postpartum recovery and feel like something isn’t quite right, you don’t have to figure it out alone. We’re here to help.

If you’d like to chat with us, you can find a time that works for you here: https://hayscountypt.com/free-discovery-visit/

09/04/2026

𝗖𝗼𝗻𝘃𝗲𝗿𝘀𝗮𝘁𝗶𝗼𝗻𝘀 𝘄𝗶𝘁𝗵 𝗗𝗿. 𝗟𝗮𝗶𝗿𝗱

A delayed flight.

A change in plans.

Family responsibilities.

An unexpected turn you never saw coming.

Sometimes, life doesn’t follow the plan we made for it.

And when that happens, it’s easy to feel like we’re falling behind.

But what if it’s not a setback?

What if it’s a redirect?

Dr. Laird shares a reminder that applies far beyond the gym:

We may not get to control the path.

But we can choose how we respond when the path changes.

Sometimes, the new direction takes us somewhere we needed to go all along.

𝗟𝗶𝗳𝗲 𝗺𝗮𝘆 𝗰𝗵𝗮𝗻𝗴𝗲 𝘁𝗵𝗲 𝗽𝗮𝘁𝗵, 𝗯𝘂𝘁 𝘆𝗼𝘂 𝗱𝗼𝗻’𝘁 𝗵𝗮𝘃𝗲 𝘁𝗼 𝗻𝗮𝘃𝗶𝗴𝗮𝘁𝗲 𝗶𝘁 𝗮𝗹𝗼𝗻𝗲.

If you’re ready to create a more intentional path forward, use the link below to schedule your Strategy Session.
https://hayscountypt.com/free-discovery-visit/

09/03/2026

Midlife brings real changes to pelvic health, and many people quietly wonder if what they are noticing is normal. This event exists to close that gap. Instead of guesswork or silence, attendees get straightforward, judgment free education from a physical therapist who works with this every day.

Understanding why comfort and function shift over time makes it easier to know what support actually helps. Nicole Laird will cover what is common, what is worth asking about, and where physical therapy fits in.

Ninety minutes, clear information, no pressure. Reserve a seat using the link in this post.

09/03/2026

𝗖𝗼𝗻𝘃𝗲𝗿𝘀𝗮𝘁𝗶𝗼𝗻𝘀 𝘄𝗶𝘁𝗵 𝗗𝗿. 𝗟𝗮𝗶𝗿𝗱

Sometimes, we forget that even the people we look to for guidance had to start somewhere.

Dr. Laird shares:

“I’ve been in health and fitness for over 20 years now.

But my very first workout with a trainer?

I passed out.”

She wasn’t fueled.

She wasn’t prepared.

And her body let her know.

It’s a good reminder that nobody starts out knowing exactly what they’re doing.

We learn.

We adjust.

We keep going.

And sometimes, the lessons we learn the hard way become the ones we’re most grateful to share with others.

Y𝗼𝘂𝗿 𝗵𝗲𝗮𝗹𝘁𝗵 𝗷𝗼𝘂𝗿𝗻𝗲𝘆 𝘀𝗵𝗼𝘂𝗹𝗱𝗻’𝘁 𝗵𝗮𝘃𝗲 𝘁𝗼 𝗯𝗲 𝘁𝗿𝗶𝗮𝗹 𝗮𝗻𝗱 𝗲𝗿𝗿𝗼𝗿.

If you’re ready for a more intentional approach, use the link below to schedule your Strategy Session.
https://hayscountypt.com/free-discovery-visit/

09/02/2026

Pregnancy looks different for every family.

It's a season of change.

Not just for one person, but for the people growing alongside them.

✅The conversations become different.
✅The priorities begin to shift.
✅And every small act of support matters.

Our Discovery Visits are designed to help families feel informed, confident, and cared for from pregnancy through the postpartum period.

If you're preparing for this next chapter, we'd love to welcome you to a complimentary Discovery Visit.

Partners are always welcome to join the conversation, ask questions, and learn alongside you.

We're honored to be part of that journey.
https://hayscountypt.com/free-discovery-visit/

09/01/2026

𝗪𝗵𝗮𝘁 𝗶𝗳 𝗴𝗲𝘁𝘁𝗶𝗻𝗴 𝗼𝗹𝗱𝗲𝗿 𝗱𝗶𝗱𝗻’𝘁 𝗺𝗲𝗮𝗻 𝗴𝗲𝘁𝘁𝗶𝗻𝗴 𝘄𝗲𝗮𝗸𝗲𝗿?

For Brynn, it started with small adjustments that made a big difference.

In just 3+ months, she went from barely being able to do 5 sit-ups to confidently completing a full gym workout.

Because the goal isn’t just to treat what hurts.

The goal is to help you understand your body, build strength, and keep doing the things that matter to you.

And as Brynn said:

“I 𝗿𝗲𝗳𝘂𝘀𝗲 𝘁𝗼 𝗴𝗲𝘁 𝗶𝗻𝘁𝗼 𝗴𝗲𝘁𝘁𝗶𝗻𝗴 𝗼𝗹𝗱.”

Your body can change.
Your goals can change.
But you don’t have to stop moving forward.

Ready to see what’s possible for you? Book a Discovery Visit with our team, and let’s build a plan around YOU.
https://hayscountypt.com/free-discovery-visit/

08/31/2026

𝗖𝗼𝗻𝘃𝗲𝗿𝘀𝗮𝘁𝗶𝗼𝗻𝘀 𝘄𝗶𝘁𝗵 𝗗𝗿. 𝗟𝗮𝗶𝗿𝗱

Sometimes, knowing what to do isn’t the same as being able to do it all on your own.

Dr. Laird shares:

“I have all the certifications.

I know how to program things.
I know how to eat right.
I know all these things.

But when it comes to my own health and wellness journey…

I still need people on my team.”

Maybe that’s the reminder we need, too.

We’re not meant to navigate every season of life alone.

And this is where we’re headed.

A community built for women to feel supported, informed, and connected through every season of life.

Who’s in your corner?

08/29/2026

Join Nicole Laird for a new event: Midlife Pelvic Health, Understanding Changes in Comfort, Function, and Support Options.

Set for September 19th at 10am at 324 Riverwalk Dr Ste 312, San Marcos, TX 78666, this 90 minute session walks through what shifts during midlife and what genuinely helps.

Attendees will learn how muscles, tissue, and everyday habits change over time, and what practical options exist to support comfort and function.

Space is limited, so early registration is encouraged. This event is open to anyone curious about the changes midlife brings, whether changes have already started or are simply on the horizon, and it is just as suitable for someone supporting a partner, friend, or family member through this stage.

Come alone, bring a friend, or come purely to learn. Every background and every question is welcome in this relaxed, judgment free setting.

Address

324 Riverwalk Drive, Suite 312
San Marcos, TX
78666

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 6pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 4pm

Website

https://www.hayscountypt.com/, https://info.hayscountypt.com/midlife-reset-guide

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