Nutrition by Aska

05/04/2026

Read below for the summary 👇🏼

Random snippets of my virtual cooking class (from my 9-5 job) that coincidentally highlighted some nutrition + gut health chats!

1. My thoughts on Greek yogurt: love them since they’re packed with protein, but plant based yogurts (for those who can’t tolerate dairy or lactose) don’t offer the same. There are some out there with added pea protein but in my opinion, the flavor is a bit meh 🫤

2. One of my patients said blueberries are bad for diverticulitis because the seeds will get stuck in the pockets. This is no longer true- there’s no sufficient evidence and now we DON’T recommend avoiding nuts and seeds if you have diverticulitis. Yay!

3. These healthy blueberry muffins by are so amazing. They have fiber, protein, antioxidants, AND they’re deliciously fluffy 🤌🏼🤌🏼🤌🏼

Would you make these muffins? What’s your go-to protein snack?

09/12/2025

I am so excited to share my nutrition private practice, ! This new endeavor has been one I have wanted to start for quite some time but never truly had the courage to “launch.” And after starting (and not finishing) so many variations of a DIY website, I’m so proud to share with you a fully complete website, nutritionbyaska.com (link in my bio ) ✨
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I am now taking new clients! My passion stems from my personal journey and it is my mission to help other women overcome their struggles. Please consider checking out my website and sharing with women you know who need support with their nutrition and gut health.⁣⁣
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And last but not least, photo credit here + every single photo you see on my site to my talented friend and photographer, 💛
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05/30/2025

Swipe ➡️ for your next bloat-free plane ride! I recently solo travelled to see my best friends from elementary school. I’m sharing a few simple decisions I made to ensure I didn’t feel like a balloon at the end of the flight. Take it from me who used to always ask for sparkling water and eat alll the salty pretzels during drink service 😘⁣
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05/20/2025

Swipe ➡️ to see which one is my personal favorite!⁣
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Sharing our Costco snack haul ✨ Do your kids love/need snacks all day like mine do? Or maybe you’re the snack lover in the family? Well look no further, I’ve got you covered with the healthy snacks you and your family can feel good about! All of these have no added sugars and zero artificial ingredients. ⁣
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Comment below on which one(s) you’ve tried or want to try 🤗⁣
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12/01/2023

Swipe through if you struggle with bloating 🙋🏻‍♀️⁣
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Do you ever have days where you feel bloated after an indulgent vacation or a weekend of brunch and champagne🥂with the girls? That was me after Thanksgiving weekend. ⁣
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I had more dessert (banana cream pie, yes please), w**e with my bestie, and bread and pastries that I normally don’t eat.⁣
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Now don’t get me wrong, there’s nothing wrong with eating these foods! It’s just that for me, I try to limit them because they don’t make me feel great (read = bloated).⁣
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So I knew when I woke up on Monday morning feeling puffy and bloated, it was because of my diet over the weekend.⁣
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If you can relate, swipe through to see what I did to help de-puff and de-bloat 🩷⁣
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And make sure to share and follow for more!⁣
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08/24/2023

10/05/2022

Aska 🌱Functional Nutrition 🌱Gut Health shared a post on Instagram: "Which one of these could use some improvement in your life?⁣ ⁣ Reducing stress, getting adequate sleep, limiting alcohol and avoiding smoking can all reduce inflammation and contribute to a calmer, peaceful digestive syste...