Crystal Springs Chiropractic

Crystal Springs Chiropractic Short term care for neck and back pain relief. We offer short term care for neck and back pain while providing flexible walk-in appointment times.

What sets us apart is our integrative approach by providing Chiropractic, Nutrition, and Massage. Our friendly staff is always here to help answer any questions and we look forward to hearing from you soon.

Fruit and Veggies May Protect Against Oral Cancer. Following an analysis of nearly three decades of Global Dietary Datab...
06/05/2026

Fruit and Veggies May Protect Against Oral Cancer.

Following an analysis of nearly three decades of Global Dietary Database and Global Burden of Disease data, researchers found that higher fruit and vegetable intake was associated with a lower risk of oral cancer, while frequent consumption of sugar-sweetened beverages was associated with an increased risk.

International Dental Journal, April 2026

Lifestyle Strategies to Reduce Type 2 Diabetes Risk. According to a recent study, maintaining a healthy weight, exercisi...
06/04/2026

Lifestyle Strategies to Reduce Type 2 Diabetes Risk.

According to a recent study, maintaining a healthy weight, exercising at least 150 minutes per week, eating a nutrient-dense diet, not smoking, and avoiding excessive alcohol intake were associated with up to a 90% lower risk of type 2 diabetes when all five factors were met.

Journal of Diabetes Investigation, April 2026

Neighborhood Traits May Influence Biological Aging. Living in a neighborhood without access to things like green spaces,...
06/03/2026

Neighborhood Traits May Influence Biological Aging.

Living in a neighborhood without access to things like green spaces, clean air, good jobs, quality schools, and affordable housing may increase chronic stress, which can speed up aging at the cellular level and raise the risk of developing health problems earlier in life.

Social Science & Medicine, June 2026

Walking Is Most Common Exercise… A survey of 396,261 adults found that walking is the most common form of physical activ...
06/02/2026

Walking Is Most Common Exercise…

A survey of 396,261 adults found that walking is the most common form of physical activity. However, only about 1 in 4 walkers satisfies recommended physical activity guidelines. Most adults can meet these guidelines by averaging about 7,000–8,000 steps per day, especially if some of those steps are taken at a brisk pace.

PLOS One, April 2026

Nearly Two-Thirds of Concussion Patients Have Neck Pain Too. Among a group of 299 concussion patients, researchers found...
06/01/2026

Nearly Two-Thirds of Concussion Patients Have Neck Pain Too.

Among a group of 299 concussion patients, researchers found that 61% also reported neck pain, most commonly in the upper cervical region. These findings add to growing evidence that concussions may involve coexisting neck dysfunction, which may need to be addressed to achieve optimal recovery.

Clinical Journal of Sport Medicine, April 2026

1 in 300 Young Adults May Have an Undiagnosed Heart Issue. Cardiac screening of more than 100,000 individuals under age ...
05/08/2026

1 in 300 Young Adults May Have an Undiagnosed Heart Issue.

Cardiac screening of more than 100,000 individuals under age 35 found that about 1 in 300 had a potentially life-threatening heart condition—many of which might otherwise go undetected until a serious cardiac event occurs.

Journal of the American College of Cardiology, February 2026

Move More, Sit Less! Researchers from the Norwegian School of Sport Sciences report that adding just five minutes of mod...
05/07/2026

Move More, Sit Less!

Researchers from the Norwegian School of Sport Sciences report that adding just five minutes of moderate-to-vigorous physical activity per day and reducing sedentary time by 30 minutes could prevent a meaningful proportion of early deaths at the population level—potentially up to about 10% and 7%, respectively.

The Lancet, January 2026

Treatment for Sacroiliac Joint Dysfunction. For patients with sacroiliac joint dysfunction, a recent systematic review a...
05/06/2026

Treatment for Sacroiliac Joint Dysfunction.

For patients with sacroiliac joint dysfunction, a recent systematic review and meta-analysis found that muscle energy technique, mobilization, and therapeutic exercise were associated with reductions in pain and improvements in disability. Doctors of chiropractic routinely employ these and other conservative therapies in the management of sacroiliac joint dysfunction.

Journal of Bodywork and Movement Therapies, December 2025

Moderate Social Media Use Linked to Better Teen Well-Being. Assessments completed by more than 100,000 Australian youths...
05/05/2026

Moderate Social Media Use Linked to Better Teen Well-Being.

Assessments completed by more than 100,000 Australian youths found that excessive social media use (more than two hours a day) and total avoidance of social media are both associated with poorer wellbeing. Meanwhile, teens with moderate use (less than two hours a day), reported higher scores with respect to happiness, life satisfaction, and emotional regulation.

JAMA Pediatrics, January 2026

“We are tomorrow's past.” ~ Mary Webb
05/04/2026

“We are tomorrow's past.”

~ Mary Webb

Address

214 De Anza Boulevard
San Mateo, CA
94402

Opening Hours

Monday 8:30am - 5:30pm
Tuesday 8:30am - 7pm
Wednesday 8:30am - 1pm
Thursday 8:30am - 5:30pm
Friday 8:30am - 7pm
Saturday 9am - 3pm

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