Crystal Springs Chiropractic

Crystal Springs Chiropractic Short term care for neck and back pain relief. We offer short term care for neck and back pain while providing flexible walk-in appointment times.

What sets us apart is our integrative approach by providing Chiropractic, Nutrition, and Massage. Our friendly staff is always here to help answer any questions and we look forward to hearing from you soon.

Shoulder, Elbow, or Wrist Pain May Warrant a Spine Evaluation. In a case series of three patients with spinal dysfunctio...
08/21/2026

Shoulder, Elbow, or Wrist Pain May Warrant a Spine Evaluation.

In a case series of three patients with spinal dysfunction and upper extremity pain that did not correspond with typical pain referral patterns from the spine, researchers found that spinal manipulation and mobilization—manual therapy techniques commonly used by chiropractors—were associated with clinically significant improvements in arm pain and disability. The findings suggest clinicians should include the spine when evaluating patients with shoulder, elbow, and wrist pain.

Journal of Manual & Manipulative Therapy, July 2026

Small Increases in Daily Activity Could Significantly Reduce Diabetes Risk. According to a modeling study based on two n...
08/20/2026

Small Increases in Daily Activity Could Significantly Reduce Diabetes Risk.

According to a modeling study based on two national datasets, increasing daily leisure-time physical activity by 10, 20, or 30 minutes among inactive adults could prevent an estimated 7.0%, 12.9%, and 16.0% of future type 2 diabetes cases, respectively.

BMJ Open, July 2026

Low Vitamin B12 Linked to Higher Dementia Risk. New research suggests adults with consistently deficient vitamin B12 lev...
08/19/2026

Low Vitamin B12 Linked to Higher Dementia Risk.

New research suggests adults with consistently deficient vitamin B12 levels (below 200 pg/mL) may have up to a 64% increased risk of developing dementia in the following decade.

Frontiers in Nutrition, July 2026

Obesity Linked to Cardiovascular Risks. Using data from the UK Biobank study, researchers found that obesity was associa...
08/18/2026

Obesity Linked to Cardiovascular Risks.

Using data from the UK Biobank study, researchers found that obesity was associated with a 14% higher risk of experiencing a first cardiovascular event within about four years and an 11% higher risk of dying from cardiovascular disease within a decade.

BMJ Open, July 2026

Getting Enough Protein May Help Reduce the Risk of Serious Fall Injuries. In a study of older women who experienced a fa...
08/18/2026

Getting Enough Protein May Help Reduce the Risk of Serious Fall Injuries.

In a study of older women who experienced a fall, those consuming less than 15% of their calories from protein had a 73% higher risk of a fall-related fracture than women with higher protein intake.

Active Middle-Aged and Older Adults Less at Lower Risk of Stroke. A seven-year study of adults aged 45 and older reveale...
08/14/2026

Active Middle-Aged and Older Adults Less at Lower Risk of Stroke.

A seven-year study of adults aged 45 and older revealed that highly active individuals had a 48% lower risk of experiencing a first stroke than those with a sedentary lifestyle.

Brain and Behavior, July 2026

Restoring Hip Movement May Help Relieve Chronic Low Back Pain. In a study of 36 patients undergoing treatment for chroni...
08/13/2026

Restoring Hip Movement May Help Relieve Chronic Low Back Pain.

In a study of 36 patients undergoing treatment for chronic low back pain, researchers found that improvements in hip mobility were associated with reductions in lower back pain. The findings highlight the close relationship between the hips and lower back, suggesting that evaluating movement throughout the kinetic chain may help identify factors contributing to persistent low back pain.

Sensors, June 2026

Staying Connected and Active May Boost Sense of Purpose. Researchers found that people feel more purposeful on days they...
08/12/2026

Staying Connected and Active May Boost Sense of Purpose.

Researchers found that people feel more purposeful on days they socialized face-to-face, exercised, cared for children, worked on hobbies, or tackled household projects. A greater sense of purpose in life has been associated with better physical health, mental well-being, and healthy aging.

International Journal of Wellbeing, January 2026

Poor Sleep May Contribute to Serious Fall Risk. Sleep assessments completed by recent hip fracture patients revealed tha...
08/06/2026

Poor Sleep May Contribute to Serious Fall Risk.

Sleep assessments completed by recent hip fracture patients revealed that 73.3% had poor sleep quality before their injury, compared with 33.3% of an age-matched control group. The authors note that poor sleep may impair balance, reaction time, and physical recovery, increasing fall risk.

Geriatric Orthopaedic Surgery & Rehabilitation, March 2026

Treatment for Neck-Related Headaches. Cervicogenic headaches are secondary headaches that originate from dysfunction in ...
08/05/2026

Treatment for Neck-Related Headaches.

Cervicogenic headaches are secondary headaches that originate from dysfunction in the cervical spine or surrounding neck structures. A systematic review that included 29 studies found that manual therapies are an effective intervention for reducing cervicogenic headache intensity. Treatment for cervicogenic and other types of headaches are a leading reason patients seek chiropractic care.

Annals of Physical and Rehabilitation Medicine, January 2026

Address

214 De Anza Boulevard
San Mateo, CA
94402

Opening Hours

Monday 8:30am - 5:30pm
Tuesday 8:30am - 7pm
Wednesday 8:30am - 1pm
Thursday 8:30am - 5:30pm
Friday 8:30am - 7pm
Saturday 9am - 3pm

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