Orangetheory Fitness San Mateo

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Orangetheory Fitness San Mateo Orangetheory Fitness is heart rate zone training that delivers a full body group workout.
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Orangetheory Fitness in San Mateo, CA offers heart rate zone training that delivers a smarter way to work out. Experience an expertly designed, full-body group workout combining cardio and strength training with real-time tracking for measurable results you can see and feel. Here in San Mateo, your heart rate sets the pace, enabling our triple-certified coaches to get you into the optimal zone. The result is a personalized fitness experience tailored to your fitness level.

🍂🧡 OCTOBER MEMBER OF THE MONTH: SHELLY! 🧡🍂Help us celebrate Shelly! 🎉 She’s been part of our Orangetheory San Mateo fami...
10/16/2026

🍂🧡 OCTOBER MEMBER OF THE MONTH: SHELLY! 🧡🍂

Help us celebrate Shelly! 🎉 She’s been part of our Orangetheory San Mateo family for 2 YEARS, and we’re so excited to recognize her and the progress she’s made along the way! 🧡💪🏼

Shelly reminds us that everyone starts somewhere. It’s not about being the strongest, fastest, or most experienced person in the room, it’s about showing up, trusting the process, and celebrating the progress you make along the way. 🍊

Her journey is about so much more than fitness. It’s about building confidence, strengthening her mindset, creating connections, and becoming stronger both physically and mentally.

Shelly, thank you for being part of our OTF San Mateo community and for reminding us what this journey is all about! We’re so proud of you and can’t wait to see what’s next. 🧡

Drop some love for Shelly in the comments! 👇🏼🍂

🎀🩷 WORKOUT FOR A CAUSE 🩷🎀Join us at Orangetheory San Mateo on Wednesday, October 21st at 5:30 PM for a special Breast Ca...
10/13/2026

🎀🩷 WORKOUT FOR A CAUSE 🩷🎀

Join us at Orangetheory San Mateo on Wednesday, October 21st at 5:30 PM for a special Breast Cancer Awareness Donation Class with Coach Lo! 🧡

We’re coming together to sweat, support, and make a difference for a cause that touches so many lives. 💗

🩷 Wear PINK!
🔥 Bring the energy!
🎗️ SCAN THE QR CODE TO DONATE!

Every donation makes a difference. Let’s fill the studio with pink and show what it means to be ! 💪🏼

📍 Orangetheory Fitness San Mateo
🗓️ Wednesday, October 21
⏰ 5:30 PM

Come sweat with us for something bigger than fitness 🩷🍊

🍊 OTF EFFORTS 101 💪🏼 Base, Push, All Out & Walking Recovery — but do you know what they really mean? 👀🧡Every effort has ...
10/13/2026

🍊 OTF EFFORTS 101 💪🏼

Base, Push, All Out & Walking Recovery — but do you know what they really mean? 👀🧡
Every effort has a purpose, and knowing how to use each one can help you get the most out of every workout!

🟢 BASE: Build your endurance
🟠 PUSH: Challenge yourself
🔴 ALL OUT: Give it your best
🔵 WALKING RECOVERY: Catch your breath and reset
Remember, it’s not about going your fastest every second. It’s about knowing when to push, when to recover, and how to make every effort count. 🔥

Swipe through to break it down! ➡️

10/12/2026

September Raffle is here!!!

Thank you to all who participated💪

🏆Congrats to our winners:
Jean Chan
Sophia Wong
Delany M.

Come pick up your prizes at the front desk!! 🤩

Let’s have a fun October🎉 Hell Week is just around the corner so make sure you lock in your spot now!!🔥

10/09/2026

📞 Ring ring…

Us: “Whatcha doing? Where you at?” 👀
You: ghosting OTF 👻😂

We’re not giving up that easy. 😏🧡
Call or text us back!! Let’s get you booked! 🔥

10/08/2026

🧡🧡 MEET OUR NEW ASM, SARAH... WE JUST GOT HER LIKE 2 WEEKS AGO 🧡🧡

Help us give a BIG Orangetheory San Mateo welcome to our newest Assistant Studio Manager, Sarah! 🍊🎉

We’re so excited to have her joining the team and can’t wait for you all to get to know her! She’s ready to bring the energy, support our amazing members, and help our studio continue to grow stronger together. 💪🏼🔥

Next time you’re in the studio, be sure to say hi and give Sarah a warm welcome! 🧡

Welcome to the OTF San Mateo family, Sarah! 🧡🍊

🧡 HAPPY COACH APPRECIATION WEEK, SAN MATEO! 🧡This week, we’re celebrating the coaches who bring the ENERGY, the encourag...
10/07/2026

🧡 HAPPY COACH APPRECIATION WEEK, SAN MATEO! 🧡

This week, we’re celebrating the coaches who bring the ENERGY, the encouragement, and the 🔥 to every single class!

To our incredible OTF San Mateo coaches. Thank you for pushing us when we need it, believing in us when we doubt ourselves, and making every workout feel a little more fun. 🧡
You do so much more than coach a workout… you build confidence, create community, and help our members become stronger inside and out. 💪🏼🧡
We appreciate YOU more than you know! 🙌🏼

Drop a 🧡 below to show some love to your favorite San Mateo coach! 👇🏼

HAPPY COACH APPRECIATION WEEK!
🧡🔥🧡🔥🧡

Mental & Metabolic FlexibilityOctober’s assignment: adapt. 🧠 Different efforts. Different recoveries. Different demands....
10/05/2026

Mental & Metabolic Flexibility

October’s assignment: adapt. 🧠 Different efforts. Different recoveries. Different demands. This month, your body and mind get plenty of practice shifting gears and responding to what comes next. And yes, it’s all leading somewhere.

Hell Week, we’re looking at you 👀

🍊✨ SEPTEMBER MILESTONES! ✨🍊September was full of BIG wins in the studio and beyond! 🎉From class milestones to personal g...
10/03/2026

🍊✨ SEPTEMBER MILESTONES! ✨🍊

September was full of BIG wins in the studio and beyond! 🎉

From class milestones to personal goals, PRs, firsts, and everything in between, we’re so proud of everything our members accomplished this month. 🧡🔥

Celebrate yourself. You earned it! 👏🍊

🍊

🔥 It’s heating up here at OTF San Mateo 🔥Sign up today!! Complete 4/8 workouts and receive exclusive Hell Week 2026 Tshi...
10/02/2026

🔥 It’s heating up here at OTF San Mateo 🔥

Sign up today!!

Complete 4/8 workouts and receive exclusive Hell Week 2026 Tshirt or Tank Top! 💀

Ready to burn??? Let’s get it OTF San Mateo🔥🍊🧡

Oct 24: Strike the Match 🕯️- Match made in hell (Twin day - Match with your workout buddy)

Oct 25: Turn Up the Heat 🌡️ - Hellcation (Dress like you’re on vacay😎)

Oct 26: In the Hot Seat 🪑🔥 (3G Only Day) - Hot seat confessions (What’s your biggest OTF red flag? -Be features on our Instagram!!!)

Oct 27: Playing With Fire ⚡- Bad decisions Only (Wear something you wouldn’t normally wear to the gym)

Oct 28: Smoke Rises 💨 - Ghosts of Hell Week Past (Bring back an old OTF shirt, old workout gear, or throwback look)

Oct 29: Fuel the Flames ⛽ - Bring anything but a water bottle

Oct 30: All Hell Breaks Loose 👹 - Devils v. Angels (Wear black or white)

Oct 31: Blaze of Glory 🎃 (3G Only Day) - Trick or Treat (Spin the wheel)

Choose your T-shirt or Tank Top!! 💀🧡

10/01/2026

Oh, we are SO back. 🔥 The week you wait all year for. The workouts you’ll speculate about before, talk about during, and somehow still be discussing 11 months later. And, of course, THE shirt. Hell Week returns October 24–31 with 8 days and 8 totally normal, completely reasonable workouts.*
​
Complete 4 to earn this year’s limited-edition Hell Week shirt + bragging rights that never technically expire.
​
Register now in the app or at your local studio. Ready to feel the burn?
​
*Btw we lied about the normal part.

Here's to the women who lift weights and spirits. 🧡 You lift each other. Your families. Your communities. And every day,...
09/30/2026

Here's to the women who lift weights and spirits. 🧡 You lift each other. Your families. Your communities. And every day, you keep proving that strength comes in so many forms. Happy National Women's Health & Fitness Day! 💪

09/29/2026

At Orangetheory, we take heart health to heart. 🧡 This World Heart Day, we’re celebrating every choice that keeps your heart moving, from showing up for class to taking the stairs to getting outside for a walk. Because taking care of your heart today means more moments, more milestones and More Life ahead.

What’s one thing you do to show your heart some love? 👇

09/28/2026

Progress isn't always about doing more. Some days, your best means lifting heavier. Some days, your best means simply showing up. And every day you choose to keep going, you're building something bigger than you can see. Because growth isn't measured by one workout. It's measured by what happens when you keep coming back. 🧡

Different studios. Different milestones. One incredible community. 🧡
09/25/2026

Different studios. Different milestones. One incredible community. 🧡

330+ classes. 35 pounds down. 5.5 pounds of muscle gained. A mile time improved by 1:27. 🔥 And Kenncy from OTF Coconut C...
09/24/2026

330+ classes. 35 pounds down. 5.5 pounds of muscle gained. A mile time improved by 1:27. 🔥 And Kenncy from OTF Coconut Creek is just getting started.

Since joining in April 2025, she’s made showing up a priority, often before most of us are even awake at 5 a.m. 😮‍💨 And the results speak for themselves. Stronger. Faster. More consistent. And proof that the work you put in, class after class, adds up.
​
Drop some love for Kenncy and everything she’s accomplished! 👏

09/23/2026

Every strength journey starts with one brave decision: picking up the weight. Since then, you've probably surprised yourself more than once. Maybe you hit a new PR. Maybe you grabbed a heavier dumbbell. Maybe you proved to yourself you were capable of more than you thought.

In honor of National Weightlifting Day, tell us: What's your biggest strength win lately? 👀🏋️‍♀️

09/23/2026

The chips are falling into place … The Chipper is BACK. 🪓 Today, we’re chipping away at every push, every rep and every row until there’s nothing left but the finish line. Describe The Chipper in one word👇

09/22/2026

Happy first day of fall! 🍂🧡 Around here, we've always had a soft spot for orange. Pair that with cooler weather, cozy hoodies, and a community that keeps showing up, and we'd say this season suits us pretty well.
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What are you most looking forward to this fall?

09/21/2026

The older we get, the more our KPIs seem to change.

Maybe success used to look like checking every box. Now it looks more like feeling strong for life. Protecting your peace. Moving because you get to. Being kind to yourself.

Funny how the metrics that matter most aren't always the ones anyone else can see. What's your #1 KPI? 🧡

Address

101 S B Street
San Mateo, CA
94401

Opening Hours

Monday 4:45am - 7:45pm
Tuesday 5:45am - 7:45pm
Wednesday 4:45am - 7:45pm
Thursday 5:45am - 7:45pm
Friday 4:45am - 6:30pm
Saturday 7:30am - 11:15am
Sunday 7:30am - 11:15am

Telephone

(650) 487-0404

Website

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