04/24/2026
This movement is excellent for maintaining balanced hip joints. IF you can get into this position, resist gently with your arms as you press out gently and let the legs gradually give way to being farther apart. Then reverse arm position and place them outside the legs when the legs are at their widest comfortable position. While there, press out gently with your legs/knees as you resist gently with your arms. Release your pressure gradually with your arms to allow the legs to come back towards themselves. DO NOT try this if you have bone-on-bone, or worn down cartilage in your knees, and go very very slowly if you have arthritic hips, spurs, or shallow sockets.
