08/28/2026
A gorgeous share from our study group on the healing power of harmonizing with the forces of nature: "And what you said, ‘the value of trying to merge what's necessary with what feels congruent.’ I'm really feeling that in my bones and feeling that in my heart. . . Really wanting to just send so much compassion to all of us. And I've been feeling a lot of deep ability to exhale, finding new places where I've had so much tension, and I'm just having so much gratitude and compassion for how much we all hold the breath in so many ways that are hard to see. So I'm filled with gratitude and compassion today. Thank you."
We all deserve to be nourished. Our bodies, and the world, benefit so much when we are deeply fed!
🌀 It’s easier to remember how when we practice in groups, because we share energy & intelligence with one another. Neuroscientists call this mirroring, I call it transmission.
Group practice goes deeper faster. It’s also safer! Come join the Flow is Medicine one Saturday at 11am pacific free of charge — It’s time to come home! Message me for info - and be sure to download my new free eBook (https://flowismedicine.carrd.co) 🙌✨
