Dietitian Ellen

Call Directions Website Contact the business

Dietitian Ellen Ellen Smartt is a Digestive Health Dietitian who provides education to support Digestive Health.

Have you heard claims about magnesium that seem too good to be true? 👀Let’s clear up a few common MYTHS about this miner...
10/19/2026

Have you heard claims about magnesium that seem too good to be true? 👀

Let’s clear up a few common MYTHS about this mineral and what it can do for your health!

⭐️Not all types of magnesium are the same.

⭐️Magnesium is not a mineral with a “quick fix”. It supports the functionality of body systems over a longer period of time.

⭐️ Not everyone needs a supplement. If you’re concerned about low magnesium, talk with your healthcare provider about your intake, symptoms, and whether testing would be helpful. Supplementation can help correct a deficiency.

⭐️ More isn’t always better. Start with magnesium-rich foods like pumpkin seeds, chia seeds, almonds, and spinach.

Apples contain a unique nutrient profile, including fiber, polyphenols, vitamins, and more! These offer antioxidant and ...
10/15/2026

Apples contain a unique nutrient profile, including fiber, polyphenols, vitamins, and more! These offer antioxidant and anti-inflammatory benefits that may help lower the risk of chronic diseases.

Have you ever wondered if one type of apple is better than another? 🍎🍏

Swipe to take a look at the similarities and differences between:
🌳 Granny Smith
🌳 Fuji
🌳 Red Delicious
🌳 Honeycrisp

Looking to support a better night’s sleep? 😴Certain foods provide nutrients involved in relaxation and regulating your s...
10/12/2026

Looking to support a better night’s sleep? 😴
Certain foods provide nutrients involved in relaxation and regulating your sleep-wake cycle.

Here are three groups of sleep-supporting foods to focus on 👇

💤 Magnesium-Rich Foods → Magnesium supports normal muscle relaxation and nervous-system function.
🎃 Found in: pumpkin seeds, chia seeds, almonds, cashews, spinach, black beans, and dark chocolate

🌙 Foods Naturally Containing Melatonin → Melatonin is a hormone that helps regulate your sleep-wake cycle.
🍒 Found in: tart cherries, walnuts, pistachios, eggs, milk, and mushrooms

✨ Tryptophan-Rich Foods → Tryptophan is an amino acid the body uses to produce serotonin and melatonin.
🥚 Found in: eggs, turkey, chicken, salmon, dairy products, tofu, pumpkin seeds, and chia seeds

While no single food guarantees better sleep, regularly including these foods alongside consistent sleep habits may help support a more restful night.

🎃 Pumpkin is more than a seasonal flavor! It’s a nutrient-packed food with benefits that go far beyond your favorite fal...
10/09/2026

🎃 Pumpkin is more than a seasonal flavor! It’s a nutrient-packed food with benefits that go far beyond your favorite fall latte.

Pumpkin provides:
- Fiber and prebiotic fibers to support digestion and nourish beneficial gut bacteria
- Vitamin C to support immune health
- Antioxidants, including beta-carotene, to support eye healt
- Potassium to support heart health

Simple ways to add pumpkin to your meals:

🥣 Stir it into oatmeal or overnight oats
🥞 Add it to pancakes, waffles, or muffins
🥤 Blend it into a smoothie
🍲 Mix it into soups, chili, or pasta sauce
🥛 Stir it into yogurt with cinnamon and nuts
🍪 Use it in homemade energy bites

When buying canned pumpkin, look for 100% pure pumpkin rather than pumpkin pie filling.

Save this post for simple ways to enjoy the health benefits of pumpkin all season long! 🍂

Looking to incorporate more seasonal produce into your fall meals? 🍂 Try this Stuffed Acorn Squash, filled with quinoa, ...
10/06/2026

Looking to incorporate more seasonal produce into your fall meals? 🍂

Try this Stuffed Acorn Squash, filled with quinoa, Brussels sprouts, cranberries, pecans, and goat cheese. This cozy dish offers the perfect combination of sweet and savory flavors.

Save this recipe to try this fall! 🎃

Gut-friendly game day snacks, whether you’re at the game or watching from home! 🏈These appetizers bring game day fun, wi...
10/03/2026

Gut-friendly game day snacks, whether you’re at the game or watching from home! 🏈

These appetizers bring game day fun, with a little extra protein, fiber, and color on the table.

🌶️ Air fryer buffalo cauliflower wings
🍠 Loaded sweet potato bites
🧀 Greek yogurt buffalo chicken dip

Save this post for your next tailgate or watch party!

October seasonal produce is here! 🍂🎃Brussels sprouts, pumpkin, cranberries, cauliflower, and winter squash such as acorn...
10/01/2026

October seasonal produce is here! 🍂🎃

Brussels sprouts, pumpkin, cranberries, cauliflower, and winter squash such as acorn, spaghetti squash, butternut, etc are all packed with fiber, vitamins, minerals, and antioxidants that support digestion, immune health, and more.

Eating seasonally is a simple way to add more variety, color, and flavor to your meals. Swipe to learn about their benefits and discover easy ways to enjoy them this fall!

🌱 Ready to put plant diversity into practice?This meal guide shows you how to include 30+ different plant foods in one w...
09/30/2026

🌱 Ready to put plant diversity into practice?

This meal guide shows you how to include 30+ different plant foods in one week! You can repeat meals and use leftovers to keep meal planning simple. Just continue adding new fruits, vegetables, whole grains, legumes, nuts and seeds throughout the week.

Swipe through for breakfast, lunch and dinner ideas, and save this guide for your next week of meal planning! 🥦🍓🫘🌾🥜

🦠 Which probiotic should you take?With so many probiotic products on the market, it can be overwhelming to know which on...
09/28/2026

🦠 Which probiotic should you take?

With so many probiotic products on the market, it can be overwhelming to know which one to choose. And while it’s easy to focus on the CFU number or number of strains, there’s more to consider!

The specific probiotic strain, your health goal, and the research behind it all matter.

That’s why the U.S. Probiotic Guide can be a helpful educational resource when you’re trying to navigate your options.

👉 Swipe through to learn how to navigate the U.S. Probiotic Guide.

Remember, probiotics aren’t necessary for everyone, and the right approach depends on your individual health needs and goals. If you’re wondering whether a probiotic may be beneficial for you, consider meeting with a registered dietitian who can help you determine what’s appropriate for your situation.

🔗 Link to the U.S. Probiotic Guide in my bio!

POV: You joined the Flora Wellness Practitioners newsletter 💌🌿Get practical nutrition tips, seasonal recipes, women’s + ...
09/25/2026

POV: You joined the Flora Wellness Practitioners newsletter 💌🌿

Get practical nutrition tips, seasonal recipes, women’s + gut health insights, helpful resources, and more delivered straight to your inbox!

✨ Ready to join? Click the link in our bio to join!

Address

16880 Myers Lake Avenue NE
Sand Lake, MI
49343

Telephone

+17349723238

Website

Alerts

Be the first to know and let us send you an email when Dietitian Ellen posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Dietitian Ellen:

Shortcuts

Share

Category