Dietitian Ellen

Dietitian Ellen Ellen Smartt is a Digestive Health Dietitian who provides education to support Digestive Health.

Living with PCOS (also referred to as PMOS) can feel overwhelming but understanding what’s happening in your body can ma...
09/04/2026

Living with PCOS (also referred to as PMOS) can feel overwhelming but understanding what’s happening in your body can make a difference. 💛

Our PCOS Webinar will help you better understand the root causes of PCOS and learn practical strategies to support your hormones, nutrition, and overall health.

Inside the webinar, you’ll learn about:
🥗 Nutrition strategies for managing PCOS
🌿 Lifestyle strategies to support your health
✨ Supplements and their role in PCOS
🍽️ Practical meal-planning strategies

📚 Ready to learn more? Purchase the PCOS Webinar through our website:
✨ Visit our website and select “Shop”
OR
✨ Click the link in our bio and choose “My Top Resources + Guides”

September is the perfect time to take advantage of the variety of fresh produce available here in Michigan! Shopping sea...
09/01/2026

September is the perfect time to take advantage of the variety of fresh produce available here in Michigan! Shopping seasonally can be a fun way to add more variety, color, and nutrient-rich foods to your meals. 🌱

Here are a few seasonal favorites to look for this month:

🥕 Parsnips
🍐 Pears
🥬 Arugula
🍅 Tomatoes
🌿 Celery
❤️ Beets

Swipe to see a highlight of some of the key nutrients and health benefits these seasonal produce picks provide! ➡️

Busy mornings don't have to mean sacrificing a balanced breakfast.Starting your day with a combination of protein + fibe...
08/29/2026

Busy mornings don't have to mean sacrificing a balanced breakfast.

Starting your day with a combination of protein + fiber can help support steady energy, keep you feeling satisfied, and make it easier to fuel your busy schedule.

✨ Try one of these quick, balanced breakfast ideas—all ready in 10 minutes or less (or prepped ahead!):

🥣 High-Protein Chia Seed Pudding
- Prep the night before and top with fresh berries, nuts, or nut butter.

🫐 Berry Protein Smoothie
- Blend protein powder, berries, spinach, chia seeds, and milk for a breakfast that's ready in minutes.

🥚 Egg Bites
- Meal prep a batch ahead of time and pair them with fruit or whole-grain toast for a balanced breakfast that's easy to grab on busy mornings.

🍓 Cottage Cheese Breakfast Bowl
- Top cottage cheese with berries, high-fiber granola, chia seeds, and chopped nuts for a satisfying mix of protein, fiber, and healthy fats.

Remember, breakfast doesn't have to be complicated. A little planning can go a long way in making busy mornings feel more manageable.

✨ Ready to take the guesswork out of nutrition?Julia helps clients create realistic, sustainable strategies that lead to...
08/26/2026

✨ Ready to take the guesswork out of nutrition?

Julia helps clients create realistic, sustainable strategies that lead to lasting results. Whether your goal is weight loss, improving your relationship with food, supporting women's health, or building healthier habits, she'll meet you where you are and provide personalized guidance every step of the way.

With one on one support, you'll gain the knowledge, tools, and confidence to make meaningful changes that fit your lifestyle and without restrictive diets or all or nothing thinking.

Julia is NOW accepting new clients! Take the first step toward reaching your health goals by booking your FREE discovery call through our website.

🔗 Link in bio.

✨ Struggling with weight changes that feel harder than they used to?Hormonal shifts throughout life can impact metabolis...
08/24/2026

✨ Struggling with weight changes that feel harder than they used to?

Hormonal shifts throughout life can impact metabolism, appetite, energy levels, body composition, and how your body responds to nutrition and exercise.

Our Hormonal Changes + Weight Loss Resistance Guide was created to help you better understand what’s happening inside your body and learn nutrition and lifestyle strategies to support your health goals.

Inside the guide, you’ll learn how to:
🥗 Optimize your nutrition
🌿 Manage stress
✨ Support hormone balance
🔥 Promote a healthy metabolism
💪 Build habits for long-term success beyond the gym

📚 Explore this resource and more through our Nutrition Resource Library:
✨ Visit our website and select “Shop”
OR
✨ Click the link in our bio and choose “My Top Resources + Guides”

If you're looking to support your hormones, start with the basics. 🌿Supporting your hormones doesn't have to be complica...
08/21/2026

If you're looking to support your hormones, start with the basics. 🌿

Supporting your hormones doesn't have to be complicated or overwhelming. The foundation starts with the daily habits that nourish and support your body.

Start by:
✨ Prioritizing protein
✨ Including more fiber-rich foods
✨ Strength training regularly
✨ Prioritizing quality sleep
✨ Managing stress

You don't have to change everything at once. Choose one habit to focus on, build consistency, and let those small changes add up over time.

🦠 Prebiotics and probiotics may sound similar, but they each play a different role in supporting your gut health.Think o...
08/17/2026

🦠 Prebiotics and probiotics may sound similar, but they each play a different role in supporting your gut health.

Think of it this way:

✨ Probiotics are the beneficial bacteria that help support a healthy gut microbiome.

🌱 Prebiotics are the types of fiber that feed those beneficial bacteria, helping them grow and thrive.

The best part? You don't have to choose one or the other. A healthy gut is supported by a combination of both!

Try incorporating:
🥣 Yogurt or kefir with live cultures
🧄 Garlic and onions
🍌 Bananas
🌾 Oats
🫘 Beans and lentils
🥬 Fermented foods like kimchi or sauerkraut

✨ Announcement! ✨We are so excited to introduce Julia Clover, MS, RDN as the newest member of the Flora Wellness Practit...
08/12/2026

✨ Announcement! ✨

We are so excited to introduce Julia Clover, MS, RDN as the newest member of the Flora Wellness Practitioners team!

Julia specializes in women’s health, with a focus on sustainable weight loss, metabolic health, and hormone health. She is passionate about helping women create realistic, individualized nutrition strategies that fit their unique lifestyles and support their long-term health goals.

Learn more about Julia below and be sure to follow along with her on Instagram at .rd!

"My own health journey led me to nutrition after experiencing the overwhelm of conflicting advice, the pressure to eat “perfectly,” and the frustration of not knowing what to believe when it came to my health. Through my personal experience and education, I discovered that nutrition doesn’t have to be complicated to be effective and that small, sustainable changes can create meaningful results.

I understand how frustrating it can feel to navigate health goals while sorting through endless nutrition information and trying to find an approach that actually fits your life. I’m passionate about helping women create sustainable lifestyle changes to support metabolic and hormone health while working toward their long-term health goals.

Outside of work, you’ll find me exploring new coffee shops, creating recipes in the kitchen, spending time boating with friends and family, and enjoying long walks.

I’m so glad you’re here and I can’t wait to connect with you”

💌 Join Our Newsletter!Whether you're working toward better gut health, supporting your hormones, improving your relation...
08/09/2026

💌 Join Our Newsletter!

Whether you're working toward better gut health, supporting your hormones, improving your relationship with food, or simply building healthier habits, our newsletter is filled with practical, science backed nutrition education to help you make informed choices and feel your best.

When you subscribe, you can expect to see:
💡 Nutrition tips & wellness education
🥗 Healthy recipes & meal ideas
📚 Resources, guides & webinars
✨ Practice updates & announcements

📩 Join our newsletter today! Link in my bio!

If you're looking for a delicious way to use your seasonal August produce, try this Grilled Peach Chicken Summer Salad! ...
08/06/2026

If you're looking for a delicious way to use your seasonal August produce, try this Grilled Peach Chicken Summer Salad! 🥗🍑🌽

Why this salad works:
🥬Mixed greens provide fiber, folate, and vitamins A, C, and K.
🍑 Peaches provide vitamin C, vitamin A, antioxidants, and natural sweetness.
🍅 Tomatoes provide lycopene, vitamin C, and potassium.
🥜 Healthy fats from extra virgin olive oil and pecans help increase the absorption of fat-soluble vitamins.

Save this recipe to make before summer ends! ✨

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16880 Myers Lake Avenue NE
Sand Lake, MI
49343

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+17349723238

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