Wellness Works

08/26/2026

CANCELLED:
1pm Line Dance today(26th) & Fri(28th)

08/19/2026

Happy Wellness Wednesday! 1 out of 4 senior citizens fall each year. That means that 25% of seniors will experience a fall this year. This accounts for 3 million trips to the emergency room, and the risk of falling only increases after the first experience. Let's change that! 💪 Mark your calendars!

08/17/2026

There will be no evening (6pm/5:30pm) yoga classes this week.

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08/12/2026

Happy Wellness Wednesday! We have NEW MERCH‼️

Come by and get your new Wellness Works t-shirt, sweatshirt, hats, and duffel bags 💙

08/10/2026

There will be NO 4:45pm Group Training Tues 8/11

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07/31/2026

📢👀Check out your August fitness class schedule! Welcome back Lakina Duggans!

07/22/2026

Happy Wellness Wednesday! 📢 📢Friday 7/24 Cardio Dance class will be at 12pm instead of 1pm.

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07/15/2026

💙 Happy Wellness Wednesday: Muscle Matters More Than You Think! 💪

As we get older, we naturally lose muscle mass—but the good news is that we can slow or even reverse much of that loss through regular strength training.

Benefits of building and maintaining muscle include:
✅ Better balance and fewer falls
✅ Stronger bones
✅ Easier everyday activities like carrying groceries or climbing stairs
✅ Improved blood sugar control
✅ A healthier metabolism
✅ Greater independence as you age

Every workout is an investment in your future health. Your strongest years can still be ahead of you! 💙

07/14/2026

The 6/5:30 PM yoga classes are cancelled for the remainder of July.

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07/13/2026

Group Training for Tues 14th has been moved to Wed 15th at 4:30pm