Sandpoint Reflexology

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Raise your hand if you have a congested kid! 🙋‍♀️I know my poor daughter suffers a lot from congestion and upper respira...
10/25/2026

Raise your hand if you have a congested kid! 🙋‍♀️

I know my poor daughter suffers a lot from congestion and upper respiratory issues this time of year. Here's how I treat it at home with reflexology:

First I take a drop or two of high quality, undiluted lavender essential oil on my fingers and spread it on all of her toes.

Then, using my thumb or finger, I "finger walk" down the shafts of each of her toes, and press on the tops of them.

This stumulates the head and sinus reflexes, and the lavender oil is a natural decongestant. Give it a try!

The holiday season has a way of sneaking up on us. If you’re starting to think about gifts, a reflexology gift certifica...
10/23/2026

The holiday season has a way of sneaking up on us.

If you’re starting to think about gifts, a reflexology gift certificate is a thoughtful way to care for someone who spends so much time caring for others.

Gift certificates can be used for a hand or foot reflexology session in my peaceful Sandpoint studio, or toward natural wellness products I carry, including any of my house-made tinctures, skin oils, and reflexology tools!

It’s a lovely gift for a new mama, an overextended friend, or anyone who could use a little time to rest and recharge.

Send me a DM with GIFT and I’ll send you the link!

As moms, we know how hard it can be to get a good night’s sleep. Between the demands of our families, our jobs, and ever...
10/21/2026

As moms, we know how hard it can be to get a good night’s sleep. Between the demands of our families, our jobs, and everything else on our plates, sleep often feels like a luxury we just can’t afford.

The truth is, restful sleep is so much more than just a way to “recharge.” It’s essential for our physical, mental, and emotional well-being.

Reflexology can play a huge role in helping you get the peaceful, restorative sleep you need.

For my clients who are juggling the stress of motherhood, business, or other responsibilities, it’s like hitting the reset button for your body.

Reflexology helps to reduce stress hormones that can interfere with sleep, while also boosting the production of feel-good hormones like serotonin.

Sleep is a gift, and reflexology can help us unlock it.

Remember that “happy accident” I had with frankincense a few weeks ago? Well, apparently it was exactly what my clients ...
10/19/2026

Remember that “happy accident” I had with frankincense a few weeks ago?

Well, apparently it was exactly what my clients wanted because the extra frankincense in that batch of Calm Balm made it sell out in a week!

I recently restocked and you can find more on my website here, in my retail shop in Sandpoint, or downtown at La Chic Boutique.

These are made in small batches, and all that frankincense will sell out again, so grab it while you can!

I am also restocking all products to prepare for the holiday season–so if you are looking for unique, small batch and locally sourced products, think of Sandpoint Reflexology!

This is why I do what I do.Our bodies are constantly carrying the weight of stress, decisions, interruptions, and the qu...
10/08/2026

This is why I do what I do.

Our bodies are constantly carrying the weight of stress, decisions, interruptions, and the quiet things we don’t always say out loud.

Reflexology creates space for your nervous system to exhale — to settle, to restore, to remember what rest actually feels like.

That deep sleep she mentioned? It’s one of the first signs your body is responding, softening, and letting God do the quiet healing work beneath the surface.

If your days feel heavy or your nights restless, I’d love to support you.

Book your next session through the link in my bio, and let’s help your body breathe again.

Dry skin season is here, especially if you heat your home with a wood stove like we do!One of my favorite moisturizers i...
10/06/2026

Dry skin season is here, especially if you heat your home with a wood stove like we do!

One of my favorite moisturizers is from Youthing Strategies. I love it so much that I not only carry it in my shop, I use it on every single reflexology client.

It’s wonderful for hands, feet, face, and pretty much anywhere that needs a little extra moisture. And a little goes a LONG way!

I also restocked their Nose Oil this year for those times when the skin around your nostrils gets dry, irritated, and cracked.

And yes, I’m already thinking stocking stuffers. Sorry, not sorry. 😂

Winter can bring its share of health challenges: cold feet, low energy, and weakened immunity. But reflexology is a grea...
10/04/2026

Winter can bring its share of health challenges: cold feet, low energy, and weakened immunity. But reflexology is a great way to support your overall health this season!

Here are a few ways I have seen Reflexology benefit my clients firsthand:

👉 Boost Immunity
Reflexology stimulates key points that help strengthen your immune system, making it easier to fight off winter bugs.

👉 Combat Winter Blues
Reflexology treatment can help balance your mood, reduce stress, and lift your spirits during the darker days.

👉 Improve Circulation
Cold weather can slow circulation, but a thorough reflexology routine stimulates blood flow, keeping your body warm and energized.

If you're looking to experience these benefits firsthand, I'd love to work with you.

Book your session today at the link in my bio, and stay feeling your best all winter long!

“Keep up!”Those were the words I heard from Farm Grandma as I trailed behind her through the fields and woods at four ye...
10/02/2026

“Keep up!”

Those were the words I heard from Farm Grandma as I trailed behind her through the fields and woods at four years old, foraging for mushrooms.

My little legs were tired, but those adventures planted a love of foraging in me that has lasted for decades.

These days, I still forage for mushrooms and huckleberries, and lately I’ve been gathering elderberries. They grow abundantly here, and there’s something so special about gathering food from the land.

I’ve been making elderberry syrup again this season, and I’m also working on a couple of new elderberry goodies.

More on those soon!

Here’s to harvest season, old family traditions, and the treasures we find along the way. ❤️

If you are like many of my clients, you want relief from pain, tension or stress and you haven’t found it in traditional...
09/30/2026

If you are like many of my clients, you want relief from pain, tension or stress and you haven’t found it in traditional channels. You may be feeling depleted or struggle with constant brain fog. You don’t want to take pharmaceuticals endlessly or live with chronic pain, and you know the body is interconnected.

Whole-body health and wellness take a multi-level approach. This is the beauty of reflexology.

While no therapy is a cure-all, I have helped clients experience significant relief from a variety of chronic physical and mental health conditions.

👉 Better swallowing response after esophageal injury
👉 Improved neuropathy in the feet
👉 Planter facilities pain relief
👉 Aid in recovery after sustained congestion or pneumonia
👉 Reduced inflammation and chronic pain

If this sounds like you, book a session and come see me! 👀
I’d love to introduce you to the healing effects of reflexology.

Spend a few minutes on social media and you’ll find a new holistic health trend promising to change your life by Tuesday...
09/28/2026

Spend a few minutes on social media and you’ll find a new holistic health trend promising to change your life by Tuesday.

Some of it can feel a little woo-woo, and a lot of it isn’t realistic when you’re a busy mama with little people needing you all day.

I wanted to make something different.

Verses for Restoration brings together Scripture, prayer, and simple reflexology techniques you can use at home.

It gives you a practical place to start when you need a moment to slow down and care for yourself, even if you only have a few minutes.

You don’t need a complicated routine or a shelf full of supplies.

You can sit down, work with your hands or feet, and bring what’s weighing on you to the Lord.

If that sounds like something you could use, send me a message and I’ll share my free guide with you!

Address

606 South Monroe Street
Sandpoint, ID
83860

Opening Hours

Tuesday 9am - 2:30pm
Wednesday 9am - 2:30pm
Thursday 9am - 2:30pm

Telephone

+12086913581

Website

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