Restorative Naturopathy

06/16/2026

Spent the day in direct ☀️ sun at the Granary Block Party and repeatedly heard: 'Aren’t you dying in this heat? 🥵'
I used to be extremely sun-sensitive — childhood heat strokes in high-altitude Wyoming and humid Hawaii made me feel like I had a sun allergy 💦.
Through metabolic analysis... read on:

Post Common Ground Sandpoint and Granary Block Party Update

06/08/2026

Tired of wondering what’s best for your body?
This summer, measure what matters with the InBody 970.
Then get my Personalized Metabolic Assessment — your custom roadmap for diet, nutrition & exercise.
Real data. Real transformation.
📍 Book your scan today → https://www.restorativenaturopathy.us/nutrition-and-metabolic-assessment

06/01/2026

🚨 Your cholesterol test might be missing the real story.
Forget just “good vs. bad” cholesterol. The deeper players are Apo B, Apo A-I, and foam cells—and they explain how plaque actually forms in your arteries.
New root-cause guide now live on the blog:

Three analytes work together in the story of atherosclerosis. Learn about them here.

05/30/2026

Now you see me 😊

05/08/2026

When you're tired, rest! This is the natural time to do so. So many cultures around the world get this right: think Spain and their beloved siestas, or the afternoon breaks common in Italy, Greece, and Latin America. A short rest isn’t laziness — it’s wisdom.
Give yourself permission to slow down, recharge, and come back stronger. Your energy, mood, and focus will thank you.

05/08/2026

Quick shift in perspective that can change how you navigate your path: https://youtu.be/MKeqfw8ty_Y

Musings post healing circles: If you’ve been feeling like your environment, relationships, or old situations are “pulling you down,” this short reflection re...

05/05/2026

05/04/2026

💫 FREE HEALING CIRCLE – Tomorrow Evening in Sandpoint 💫

An intimate evening of healing, information, and community — “Healing from the Heart.”

We’ll gather outdoors for soothing sound bowls, guided breath work, and valuable insights to support your natural healing journey. Come exactly as you are and leave feeling lighter, clearer, and more connected.

🗓 May 5th | 6:00 – 7:00 PM
📍 25820 US 2, Sandpoint, ID 83864

✨ Open to everyone
✨ Please bring a yoga mat, blanket, or chair if you prefer not to sit directly on the ground
✨ Dress for the weather

Bring a friend and let’s support each other in community! ❤️

Free registration here 👇
https://www.restorativenaturopathy.us/event-details-registration/support-group-in-person-2026-05-05-18-00

Questions? Call 208.216.8900

04/30/2026