NOMS Healthcare

05/28/2026

Who says you need a gym membership to get stronger? 💪 Whether you’re short on time or prefer the comfort of home, building muscle is more accessible than you think. Discover how simple, daily movements can make a big impact on your long-term health.

For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build strength, including Pilates, dumbbells, or local parks with fitness equipment.

05/27/2026

We are delighted to welcome Marwan Massouh, MD to the team at NOMS! Dr. Massouh is currently accepting new oncology patients in Sandusky on the Firelands Hospital campus, or in Norwalk at the Fisher Titus campus.

To schedule in Sandusky, please call 419.557.7480. To schedule in Norwalk, please call 419.660.2637.
For more information: http://www.nomshealthcare.com/physicians-services/physicians/marwan-massouh/

05/25/2026

This Memorial Day, NOMS Healthcare remembers and honors all who have served and sacrificed.

05/21/2026

Peakspan is a new longevity metric focusing on maximizing the years an individual stays at their absolute physical and cognitive best, rather than just extending lifespan or healthspan. By adopting habits like consistent movement and proactive health management, individuals can extend this peak functional phase. Read the full article here:

‘Peakspan’ is a new concept in longevity research, referring to the length of time someone spends near peak health or performance. Can you extend your peakspan?

05/20/2026

NOMS My Family Practice is very happy to welcome physician assistant Maria Gerace to the team! Maria is now seeing patients in Westlake.

For more information: http://www.nomshealthcare.com/physicians-services/physicians/maria-gerace/

05/18/2026

Ouch! A sprain or strain can really slow you down. Not sure how to handle a minor tweak? In this month's blog, the team at NOMS Advanced Health Therapy breaks down common ways to manage these injuries and help get your recovery moving in the right direction.
http://www.nomshealthcare.com/news-events/treat-sprains-and-strains/

05/14/2026

Confidence is built on preparation. Taking on the trails alone is a great way to recharge, as long as you have a solid safety plan. Check out these expert-backed tips for your next solo trek.

A concept called "Alpine divorce" has thrust solo hiking into the spotlight.

05/11/2026

Is "stacked water" a breakthrough in hydration or simply clever marketing? 🧐 This social media trend is gaining momentum, but it is important to separate wellness buzz from nutritional science. Get the facts on what this layering technique means for your health before you dive in.

Social media users are ‘stacking’ water with fruits, electrolytes, and supplements. But experts say pricey add-ins can’t make up for an unbalanced lifestyle, and may pose some risks.

05/10/2026

NOMS Healthcare wishes all mothers, grandmothers, and mother figures a day filled with well-deserved rest, appreciation, and joy!

05/07/2026

Is it arthritis or something else? Foot and ankle pain often gets misdiagnosed - See this month's blog from Dr. Donahue and Dr. Zienkowski-Zubel in honor of arthritis awareness month.
http://www.nomshealthcare.com/news-events/may-is-arthritis-awareness-month/