Root & Rise Wellness

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Root & Rise Wellness Root & Rise is based in supporting people’s wellness though Yoga asana, breath work and meditation.

Jennie’s career as a social worker for 25 years supports you in utilizing yoga for your own method of mental health support in your practice.

Join me tomorrow for candlelight flow and Sunday for Grief and Gratitude flow.  Message me with any questions!
10/13/2026

Join me tomorrow for candlelight flow and Sunday for Grief and Gratitude flow. Message me with any questions!

✨ Events This Week ✨

🧘 Candlelight Yoga
Tuesday | 7:30 PM
with Root & Rise Wellness

🧘 Grief & Gratitude Yoga
Sunday | 10:00 AM
with Root & Rise Wellness

✨ Next Week ✨

🧘 Candlelight Yoga
Tuesday | 7:30 PM
with Root & Rise Wellness

✒️ Sip & Script
Oct 23 | 7:00 PM
with Sip & Script & Letter & Lyse

New Yoga classes at Sandwich Church of the Nazarene near Walgreens.
10/09/2026

New Yoga classes at Sandwich Church of the Nazarene near Walgreens.

What are you grateful for today?
10/08/2026

What are you grateful for today?

10/06/2026
Change is here this harvest season.  Tomorrow, Monday the 5th of October starts my free yoga series at Church of the Naz...
10/05/2026

Change is here this harvest season. Tomorrow, Monday the 5th of October starts my free yoga series at Church of the Nazarene in Sandwich. I’m so excited to meet new folks and join in connection over breathwork, movement and spirit!

Join us for a gentle flow to start your week!
4:00-4:45pm - Chair Yoga
5:00 - 6:00pm - May Yoga
Bring your own mat and props you enjoy.

Message with questions!

See you tonight for Candlelight 🕯️ Yoga 🧘‍♀️ The Homestead 1854, Plano!Enjoy some relaxation and time for you in quiet!R...
09/29/2026

See you tonight for Candlelight 🕯️ Yoga 🧘‍♀️ The Homestead 1854, Plano!

Enjoy some relaxation and time for you in quiet!

Register on The Homestead1854 website!

See you there!

Grief and Gratitude Yoga - Sunday, Sept. 27th at 10am The Homestead 1854Free, donations accepted at the door.Register on...
09/26/2026

Grief and Gratitude Yoga - Sunday, Sept. 27th at 10am The Homestead 1854
Free, donations accepted at the door.

Register online on The Homestead 1854 website to confirm attendance.

Join us Sunday morning, Sept. 27th at 10am for our monthly Grief and Gratitude Yoga time The Homestead 1854 in Plano. Th...
09/24/2026

Join us Sunday morning, Sept. 27th at 10am for our monthly Grief and Gratitude Yoga time The Homestead 1854 in Plano.

This is a time specifically designed for you to exhale and let go of the hard emotions and difficult stress you are holding onto as you grieve. Grief happens throughout our lives. We grieve people we’ve lost from death, divorce or making the choice to say no more to dysfunctional relationships. We grieve our kids growing up, going to college, move across the country or simply going to their first day of kindergarten. We grieve job changes, church changes, and community changes.

Through it all though - there is a 💡! A light that allows us to remember our gratitude for the life we’ve lead and the life we still have ahead of us.

Join us Sunday for a restorative, gentle flow. Bring a comfy blanket and maybe a picture or object representing your grief.

Through our presence we can witness grief and allow gratitude to enter in, supporting the life we lead.

DM with questions.

Class is free but registration on website requested!

Join us Tuesday evenings at 7:30pm for a soothing slow flow yoga practice to relax the body by letting go of the stress ...
09/22/2026

Join us Tuesday evenings at 7:30pm for a soothing slow flow yoga practice to relax the body by letting go of the stress of the week and get ready for an evening of rest.

Bring a mat and your comfy blanket. Props will be available for restorative poses.

Register on The Homestead 1854 website and use code FIRSTFREE to check out your first class on us!

DM with any questions!

Join us starting Oct. 5th for a six-week series.  Chair Yoga 🪑 available at 4pm and Flow Yoga 🧘 available at 5pm.  Begin...
09/19/2026

Join us starting Oct. 5th for a six-week series. Chair Yoga 🪑 available at 4pm and Flow Yoga 🧘 available at 5pm. Beginner friendly. Find time for you.

Address

Sandwich, IL
60548

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