Newtown Wellness Collective

07/13/2026

Beat the heat! Come to yoga!

The heat of summer is here. It's the season of FIRE and boy, have we been feeling it! 💙Our studio is fully air-conditioned (yay!!). 💙 Aside from that piece of relief, yoga also serves to give you and when things feel unbearable.
We'd love to welcome you on the mat, for a class, self-care service, workshop or upcoming event.

Explore our classes, workshops and more here:
www.newtownwellnesscollective.com/eventschedule

Remember to give yourself the gift of being calm, cool and collected in this season of heat & activity. And don't forget your first tool - BREATHE.

07/12/2026

✨Join Ursula tomorrow morning at 10am!✨

https://www.newtownwellnesscollective.com/event-details/grief-yoga-r-breath-movement-sound-3

07/10/2026

✨We’re so excited to welcome Sam Bassett, LPC, CCTP, Dance & Movement Therapist & Yoga Instructor, to our PRANA teaching team at NWC!✨

Saturdays | 11:30 AM–12:45 PM, Sam is now offering Embodied Alignment: Flow & Restore - a therapeutic yoga practice that blends mindful alignment, somatic awareness, intuitive movement, and deep relaxation.

Whether you’re looking to ease stress, improve mobility, build strength, or simply reconnect with your body, this class offers a compassionate space to move with curiosity, choice, and intention.

✨All experience levels welcome. Come exactly as you are.

Register here:

https://www.newtownwellnesscollective.com/service-page/embodied-alignment-flow-restore?referral=service_list_widget

📍PRANA Therapeutic Yoga Studio at Newtown Wellness Collective
75 Glen Rd., 2nd Floor • Sandy Hook, CT

We can’t wait for you to experience Sam’s thoughtful, trauma-informed approach to movement and healing. 💙

07/05/2026

💗🌟☺️

07/03/2026

✨We're so excited to welcome Steph Barnes to our PRANA Therapeutic Yoga community at NWC!

Warm Vinyasa: All Levels Flow begins tomorrow! Join Steph for a breath-centered practice in a gently warmed room that builds strength, improves mobility, and cultivates balance, confidence, and mindful movement. With thoughtful alignment and options offered throughout, this all-levels class invites you to move at your own pace and honor your body's unique needs.

Come help us give Steph a warm PRANA welcome - we'd love to see you on the mat! 💛

Register here: https://www.newtownwellnesscollective.com/service-page/warm-vinyasa-all-levels-flow-1?referral=service_list_widget

07/03/2026

We celebrate 250 years as a nation, honoring the many courageous souls who fought against tyranny and oppression, in the pursuit of freedom and a better life. This is our history. It is what we are made of, ever holding a promise for new hope to awaken greatness within.

Within our doors, we continue to advocate for freedom of choice, of expression, of will, and to empower you to root and rise, awakening your greatness within!

❤️

06/29/2026

✨ New Wednesday evenings this summer at PRANA!

Restore your body. Calm your mind. Support your nervous system.

Join Elaine for Somatic Release & Resonance - a therapeutic yoga practice with gentle movement, restorative yoga, and ocean drum meditation.

Wednesdays • 6:00–7:15 PM 💙

06/27/2026

☀️ Our Summer Class Schedule begins in July!

Offering therapeutic yoga for every body and every season of life.

Whether you’re seeking stress relief, nervous system support, mindful movement, or a welcoming community, we invite you to practice with us this summer.
✨ Gentle Movement
✨ Warm Vinyasa
✨ Restorative Yoga
✨ Somatic Practices
✨ Grief Yoga
✨ And more

Find the practice that meets you where you are.

🌿 Registration is now open! Visit newtownwellnesscollective.com/yoga to reserve your spot.

Join us at our PRANA Therapeutic Yoga Studio, where we re-focus yoga to cultivating deeper alignment with yourself, nervous system regulation and increasing your vital life force energy (prana). Most of our classes are approachable for beginners to seasoned yogis. We teach from a Hatha-based perspec...