06/11/2026
✨ NEW SERVICE AT MINDFUL MEDICINE ✨
We're thrilled to introduce Core Embodiment Pilates with Wendy Groomes — now available for private one-on-one sessions in Sandy Spring, Maryland. 🌿
More than fitness. It's a whole-person movement practice that blends the Pilates Method with mindfulness, somatic awareness, and conscious embodiment.
✦ Personalized sessions tailored to you
✦ Build core strength & improve posture
✦ Nervous system regulation & pelvic floor support
✦ Guided by Wendy Groomes — 30+ years in the healing arts
🎁 New clients: FREE 15–20 min intro session — no commitment required.
📍 Sandy Spring, MD
📞 (240) 722-6965
🔗 Book: mindfulmedicine.janeapp.com
Session Fees:
✦ Intro Session — FREE
✦ Single 60-min session — $100
✦ 5-pack — $475 · 10-pack — $900
Tag someone who needs more mindful movement! 💜