Iris Tian, DO, LLC

Iris Tian, DO, LLC Hi there! I'm a PM&R and Lifestyle Medicine Physician and Pre/Post-Natal Performance Training Specia

We had a furry little visitor today! It was .hippo's first time visiting Women's Osteopathic Wellness, and he thoroughly...
01/06/2022

We had a furry little visitor today! It was .hippo's first time visiting Women's Osteopathic Wellness, and he thoroughly enjoyed it!

The goal is to train him, so maybe he will be able to come to work with me when he's older. 😁

Free pet therapy for my patients on top of Osteopathic Manipulative Medicine (OMM) & Lifestyle Medicine?

I think that's the recipe for true wellness, right there. What do you think?

I'm sure you've heard by now about the abortion ban that went into effect this AM in state of Texas.Currently, Roe v Wad...
09/01/2021

I'm sure you've heard by now about the abortion ban that went into effect this AM in state of Texas.

Currently, Roe v Wade (1973) bans abortions once the fetus is deemed viable outside of the womb ~24-28 weeks.

But under the new Texas law, abortion is prohibited when a fetal heartbeat is detected {~6-7 weeks but sometimes, as early as 3-4 weeks with a transvaginal ultrasound}, which is often before a woman knows she is pregnant. There is no exception for r**e or in**st, although there is an exemption for "medical emergencies."

The Texas law will significantly impair women's access to the health care they need, particularly for communities of color and individuals with low incomes.

On top of that, the law allows private citizens -- anywhere in the country -- to bring civil suits against anyone who assists a pregnant person seeking an abortion in violation of the ban.
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So technically speaking, this means anyone who even TALKS to a woman about abortion can be sued, let alone participate in the care or actual abortion process.

As a physician, we are OBLIGATED to give our patients choices when it comes to treatments. It is THEIR choice to decide what they want to do with their bodies. Essentially, the law is saying we, as physicians, can all be sued purely for doing our jobs? That's insanity.
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I'm not one to get into politics. In fact, I try my best to avoid it. But when it comes to the government, and in this case, state legislations controlling what we as women can or cannot do with our own bodies, I 100% have an opinion.

If a child cannot be brought into this world safely, with the love, care, and support he/she deserves, especially in the midst of a pandemic, it should be mom's choice 100%, not the state's. Will the state be supporting this child and raising it? No. Then, why should it have a say?
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Pregnancy in & of itself is a big deal.
Having a child is LIFE-CHANGING decision.

But it should be a decision, nonetheless.

To not have a choice in what we can do with our bodies is taking away a fundamental human right.
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I stand with my colleagues and those participating in the medical care of women. Please share & raise awareness πŸ™

πŸ’—π‘΄π’‚π’π’•π’“π’‚ π‘΄π’π’π’…π’‚π’šβš‘οΈππ¨π¬π’π­π’π―πž 𝐚𝐟𝐟𝐒𝐫𝐦𝐚𝐭𝐒𝐨𝐧𝐬 can significantly change our mindset and set the tone for the rest of the day (and...
07/12/2021

πŸ’—π‘΄π’‚π’π’•π’“π’‚ π‘΄π’π’π’…π’‚π’šβš‘οΈ
𝐏𝐨𝐬𝐒𝐭𝐒𝐯𝐞 𝐚𝐟𝐟𝐒𝐫𝐦𝐚𝐭𝐒𝐨𝐧𝐬 can significantly change our mindset and set the tone for the rest of the day (and even the whole week).

βž•Make sure to hit "follow" so you don't miss a !
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I LOVE this one.

It's great to constantly look for ways to improve. And it's nice to have people to depend on. But sometimes, it's nice to hear and to know that you are already on the path that you're destined to be on. And you already possess all that you need to learn, grow, and be successful.

🌷 You just have to tap into your inner truth and provide a nurturing environment for it to grow!🌷
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πŸ‘‡ Share with me what quote you chose! (I'm always looking for new ones!)

πŸ’—π‘΄π’‚π’π’•π’“π’‚ π‘΄π’π’π’…π’‚π’šβš‘οΈππ¨π¬π’π­π’π―πž 𝐚𝐟𝐟𝐒𝐫𝐦𝐚𝐭𝐒𝐨𝐧𝐬 can significantly change our mindset and set the tone for the rest of the day (and...
07/05/2021

πŸ’—π‘΄π’‚π’π’•π’“π’‚ π‘΄π’π’π’…π’‚π’šβš‘οΈ
𝐏𝐨𝐬𝐒𝐭𝐒𝐯𝐞 𝐚𝐟𝐟𝐒𝐫𝐦𝐚𝐭𝐒𝐨𝐧𝐬 can significantly change our mindset and set the tone for the rest of the day (and even the whole week).

βž•Make sure to hit "follow" so you don't miss a !
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Whenever feeling UN-inspired or UN-motivated, I look for inspirational quotes. They really get me going, which is why I share them with you every week!

They help me stay focused, positive, and well... inspired!

One of my all-time favorites is: "I want to inspire people. I want someone to look at me and say, 'Because of you, I didn't give up'."

That one always motivates me to keep doing what I'm doing, because if I can help just ONE person make a positive change in his/her life, that will have been worth enough.
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πŸ›‘ what you're doing and google "inspirational quotes" right now. Choose one that resonates with you!

πŸ–¨ Print it out.
πŸ’» Write it on a sticky note and put it on your computer.
πŸ“ŒTack it up on your wall.
🏞 Save it as your mobile background.
πŸ’„Write it with lipstick on your mirror.

Do whatever you have to do to help you feel & stay inspired!
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πŸ‘‡ Share with me what quote you chose! (I'm always looking for new ones!)

πŸ’—π‘΄π’‚π’π’•π’“π’‚ π‘΄π’π’π’…π’‚π’šβš‘οΈππ¨π¬π’π­π’π―πž 𝐚𝐟𝐟𝐒𝐫𝐦𝐚𝐭𝐒𝐨𝐧𝐬 can significantly change our mindset and set the tone for the rest of the day (and...
06/28/2021

πŸ’—π‘΄π’‚π’π’•π’“π’‚ π‘΄π’π’π’…π’‚π’šβš‘οΈ
𝐏𝐨𝐬𝐒𝐭𝐒𝐯𝐞 𝐚𝐟𝐟𝐒𝐫𝐦𝐚𝐭𝐒𝐨𝐧𝐬 can significantly change our mindset and set the tone for the rest of the day (and even the whole week).

βž•Make sure to hit "follow" so you don't miss a !
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Do you strive to learn something new every day?

Learning is part of the joy of life. Of course, it's not always "joyful" especially when learning from past mistakes, but they all add up to help us grow into a better version of ourselves.

We often don't give enough credit to the little things we do every single day that accumulate and can lead to big results.

One way is simply READING.πŸ“•

πŸ“˜What you read doesn't have to be books per se - it can be anything from articles/journals to excerpts that you find online. The key is to educate yourself, so you can learn and grow. And sometimes, it's helpful to see things from a different perspective.

πŸ“— There's a reason why some of the most successful CEOs, including Bill Gates, Warren Buffett, and Oprah Winfrey, read at least ONE book a week. That's 52 books a year!

I have to admit for a LONG time, especially during medical school/residency, I was only reading/studying from medical books and lectures.

πŸ“™But when I started to tap into personal development books, that was a game-changer! It shifted my mindset to be much more positive. It helped me see the world in a much brighter light - just knowing all the possibilities that are out there for me and what I'm capable of.

πŸ“š Now imagine what your life would be like if you read ONE book a month (let's not go overboard with one a week to start ) for the next 5 years?
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βš‘οΈππ‘πŽ 𝐓𝐒𝐩𝐬:
1) Find a quiet place to sit comfortably (or even lie down)
2) Set your timer for 60 seconds
3) Say the mantra with intention while looking in a mirror
4) REALLY believe the words you are saying
5) Repeat until your time is up & now you're ready to start your day/week!
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πŸ‘‡ Share a book that you LOVE and would recommend!

πŸ’—π‘΄π’‚π’π’•π’“π’‚ π‘΄π’π’π’…π’‚π’šβš‘οΈππ¨π¬π’π­π’π―πž 𝐚𝐟𝐟𝐒𝐫𝐦𝐚𝐭𝐒𝐨𝐧𝐬 can significantly change our mindset and set the tone for the rest of the day (and...
06/21/2021

πŸ’—π‘΄π’‚π’π’•π’“π’‚ π‘΄π’π’π’…π’‚π’šβš‘οΈ
𝐏𝐨𝐬𝐒𝐭𝐒𝐯𝐞 𝐚𝐟𝐟𝐒𝐫𝐦𝐚𝐭𝐒𝐨𝐧𝐬 can significantly change our mindset and set the tone for the rest of the day (and even the whole week).

βž•Make sure to hit "follow" so you don't miss a !
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Forgiving yourself and others requires a TON of self-love, so this is a difficult ask today.

It may almost be easier to forgive others but than to forgive ourselves. Sometimes, we blame others and refuse to forgive them for fear of admitting to ourselves that WE are the reason why something happened - or at least we contributed in some way. Or we hold onto the guilt that we were led astray from our own morals. Or "how could have I been so 'stupid' to get into a situation like that?"

Whatever the reason.
FORGIVE yourself first.
And then FORGIVE others.

What's done is done. No need to dwell on it.

Move on and see how you can learn from those mistakes.

For me, I forgive myself for being in toxic relationships that only fed my insecurities instead of looking for ones that helped me grow. What I've realized is that those very relationships and experiences I went through (although painful at the time) help me appreciate what I have now so much more.
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βš‘οΈππ‘πŽ 𝐓𝐒𝐩𝐬:
1) Find a quiet place to sit comfortably (or even lie down)
2) Set your timer for 60 seconds
3) Say the mantra with intention while looking in a mirror
4) REALLY believe the words you are saying
5) Repeat until your time is up & now you're ready to start your day/week!
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πŸ‘‡ Share with what you forgive yourself for.

πŸ’—π‘΄π’‚π’π’•π’“π’‚ π‘΄π’π’π’…π’‚π’šβš‘οΈππ¨π¬π’π­π’π―πž 𝐚𝐟𝐟𝐒𝐫𝐦𝐚𝐭𝐒𝐨𝐧𝐬 can significantly change our mindset and set the tone for the rest of the day (and...
06/14/2021

πŸ’—π‘΄π’‚π’π’•π’“π’‚ π‘΄π’π’π’…π’‚π’šβš‘οΈ
𝐏𝐨𝐬𝐒𝐭𝐒𝐯𝐞 𝐚𝐟𝐟𝐒𝐫𝐦𝐚𝐭𝐒𝐨𝐧𝐬 can significantly change our mindset and set the tone for the rest of the day (and even the whole week).

βž•Make sure to hit "follow" so you don't miss a !
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I challenge you to adopt a new healthy habit this week - starting today!

Whether that's something as simple as taking a 10 min walk after dinner or replacing a bag of chips with peppers and guac, choose something that you will commit to.

It doesn't have to be big. Small habits add up and can make a huge difference over time.
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βš‘οΈππ‘πŽ 𝐓𝐒𝐩𝐬:
1) Find a quiet place to sit comfortably (or even lie down)
2) Set your timer for 60 seconds
3) Say the mantra with intention while looking in a mirror
4) REALLY believe the words you are saying
5) Repeat until your time is up & now you're ready to start your day/week!
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πŸ‘‡ Share with me ONE small habit that you're committing to adopting this week!

πŸ’—π‘΄π’‚π’π’•π’“π’‚ π‘΄π’π’π’…π’‚π’šβš‘οΈππ¨π¬π’π­π’π―πž 𝐚𝐟𝐟𝐒𝐫𝐦𝐚𝐭𝐒𝐨𝐧𝐬 can significantly change our mindset and set the tone for the rest of the day (and...
06/07/2021

πŸ’—π‘΄π’‚π’π’•π’“π’‚ π‘΄π’π’π’…π’‚π’šβš‘οΈ
𝐏𝐨𝐬𝐒𝐭𝐒𝐯𝐞 𝐚𝐟𝐟𝐒𝐫𝐦𝐚𝐭𝐒𝐨𝐧𝐬 can significantly change our mindset and set the tone for the rest of the day (and even the whole week).

βž•Make sure to hit "follow" so you don't miss a !
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Here's one thing that we as women struggle with! It's especially the case when we're in a male-dominated industry such as medicine.

Studies show that women are 2.5x LESS likely to ask questions in academic seminars than men. And they're even LESS likely if they're surrounded by a group of men.

Maybe it's an intimidation factor? Or maybe it's just because we tend to be more emotional beings, and we fear what others will think or say about us. But why should we care about that?

What we have to say is every bit as important as what a man has to say. We as women cannot be afraid to stand up for ourselves and to step outside of our comfort zones, especially when we know that we're doing the right thing OR that we have so much to contribute.

I challenge you to stand up for yourself and speak up this week. Obviously, be reasonable and don't get in trouble because of it. But if there's an opportunity to speak your mind, take it.
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βš‘οΈππ‘πŽ 𝐓𝐒𝐩𝐬:
1) Find a quiet place to sit comfortably (or even lie down)
2) Set your timer for 60 seconds
3) Say the mantra with intention while looking in a mirror
4) REALLY believe the words you are saying
5) Repeat until your time is up & now you're ready to start your day/week!
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πŸ‘‡ Share with me ONE way you've stood up for yourself and how you felt doing that (no matter the outcome)!

πŸ’—π‘΄π’‚π’π’•π’“π’‚ π‘΄π’π’π’…π’‚π’šβš‘οΈππ¨π¬π’π­π’π―πž 𝐚𝐟𝐟𝐒𝐫𝐦𝐚𝐭𝐒𝐨𝐧𝐬 can significantly change our mindset and set the tone for the rest of the day (and...
05/31/2021

πŸ’—π‘΄π’‚π’π’•π’“π’‚ π‘΄π’π’π’…π’‚π’šβš‘οΈ
𝐏𝐨𝐬𝐒𝐭𝐒𝐯𝐞 𝐚𝐟𝐟𝐒𝐫𝐦𝐚𝐭𝐒𝐨𝐧𝐬 can significantly change our mindset and set the tone for the rest of the day (and even the whole week).

βž•Make sure to hit "follow" so you don't miss a !
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If you WANT more in your life and you WANT to achieve more, you have to believe in the life of abundance. I'm sure you've heard of the scarcity mindset vs abundance mindset, and that's exactly what I'm talking about.

You have to BELIEVE that there is more out there for you just waiting for you to tap into it. You are capable of so much more than you may even realize right now.

And oftentimes, opportunities present themselves when you least expect them.

If you asked me 5 years ago if I'd become an entrepreneur, start an online course helping pregnant women avoid pain/injury during pregnancy, and open up my own private OMM practice, I'd literally laugh at you. Because that wasn't even on my mind at the time.

But was that potential ALWAYS there? Absolutely.

I just had to be open to opportunities/ideas and believe that I could do it.
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βš‘οΈππ‘πŽ 𝐓𝐒𝐩𝐬:
1) Find a quiet place to sit comfortably (or even lie down)
2) Set your timer for 60 seconds
3) Say the mantra with intention while looking in a mirror
4) REALLY believe the words you are saying
5) Repeat until your time is up & now you're ready to start your day/week!
---
πŸ‘‡ Share below with ONE dream goal that you've always wanted to achieve!

Address

275 Carpenter Dr NE, Ste 303
Sandy Springs, GA
30328

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