Proqual Fitness

05/26/2026

05/25/2026

Let’s start this week off on full motion. I chose flat, incline and decline dumbbell bench press. Some cable flys, along with three rounds of these multi -functional push-ups. Also a little time on the stair master. How about you? What did you do?

05/20/2026

To see it all trickled down to the baby boy does my heart so much justice. When God said not only you but you and all your seeds…

05/14/2026

Good morning good people! Remember, you didn’t come this far just to come this far! Now go enjoy the rest of your life! 👏🏾👑💪🏾💯

05/12/2026

Built for this s**t. Can’t fake this. Either it’s in you or it’s not.

05/12/2026

You ever just sat around and thought about what you’re made of? What you’ve been through? What you’ve overcome? Why you? And then be like. THANK YOU GOD🙏🏾💪🏾💯

04/30/2026

Pull-Up! It’s Miller time somewhere I’m sure! Get one on me!

04/26/2026

My A1 from Day One. She might be the only girl, but trust me. That’s my Dawg!! ❤️❤️❤️💪🏾🙏🏾💯

04/23/2026

Chillin at the beach with my girl D. It’s gonna be a summer by the water all summer long for me. Nothing like a trip to the beach for a mental refresher and reset. Especially getting in the ocean. It’s like reconnecting to the source 🙏🏾💪🏾💯

04/19/2026

You are the greatest on earth at being you. Now you have to focus on being the best version of you that you can be. You have special have been blessed with talents that will take beyond your wildest dreams. Forget what everyone else is doing. Go show them how blessed you really are.