Perimeter Behavioral Health

Perimeter Behavioral Health We provide personalized, empathetic, and supportive psychiatric services to individuals and families across Georgia.

PLEASE JOIN US IN WELCOMING SARAH KATE GUTHRIE, LPC!We are excited to welcome Sarah Kate Guthrie to the Perimeter Behavi...
08/31/2026

PLEASE JOIN US IN WELCOMING SARAH KATE GUTHRIE, LPC!

We are excited to welcome Sarah Kate Guthrie to the Perimeter Behavioral Health team! Sarah Kate provides individual therapy for children ages 6+, adolescents, and adults.

Grounded in a warm, person-centered approach, she incorporates Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), play therapy, mindfulness, and creative strategies tailored to each client’s individual needs and strengths.

Sarah Kate especially enjoys supporting:

• Children, adolescents, and adults
• Women navigating menopause, perimenopause, and other health concerns
• Neurodivergent individuals
• Members of the LGBTQIA+ community
• Individuals living with chronic pain or illness
• Anxiety and depression
• Focus, concentration, and memory concerns

Sarah Kate strives to create an affirming environment where every client feels comfortable, valued, and understood. She welcomes individuals of all religions, ethnicities, backgrounds, and identities.

A Georgia native and proud UGA graduate, Sarah Kate’s love for her community is matched only by her enthusiasm for the Georgia Bulldogs! ❤️🖤

We are so happy to have her on our team and can’t wait for you to meet her.

📞 Contact Perimeter Behavioral Health to learn more or schedule an appointment. 770.370.7188

When Back-to-School Stress Is More Than an Adjustment...Some nervousness, irritability, or resistance during the first f...
08/27/2026

When Back-to-School Stress Is More Than an Adjustment...

Some nervousness, irritability, or resistance during the first few weeks of school is normal. But when symptoms persist or begin interfering with daily life, your child may need additional support.

Children and teens do not always tell adults when they are struggling. Sometimes changes in sleep, behavior, physical complaints, or school performance communicate what they cannot put into words.

Early intervention can make a meaningful difference. At Perimeter Behavioral Health, we provide psychiatric evaluations, medication management, and therapy for children, adolescents, and young adults.

If your child is struggling, reaching out for support is a sign of strength.

🔗 Read the full blog: https://perimeter-behavioral.com/back-to-school-why-reestablishing-structure-matters-for-your-teens-mental-health/
📞 Contact us: 770.370.7188

The transition from summer freedom to school-year expectations can feel overwhelming—even for teens who seem excited to ...
08/25/2026

The transition from summer freedom to school-year expectations can feel overwhelming—even for teens who seem excited to return.

Predictable routines provide more than organization. They create a sense of safety and stability.

Help your teen ease into the school year by gradually adjusting sleep schedules, reestablishing morning and evening routines, limiting screens before bed, and checking in about feelings—not just grades.

The goal isn’t perfection. Small, consistent changes can make a meaningful difference.

Read our latest blog for eight practical ways to help your teen reestablish structure and begin the school year with greater confidence.

🔗 Read more: https://perimeter-behavioral.com/back-to-school-why-reestablishing-structure-matters-for-your-teens-mental-health/

Food is more than fuel—it helps shape how your brain functions.Research in nutritional psychiatry continues to show that...
07/07/2026

Food is more than fuel—it helps shape how your brain functions.

Research in nutritional psychiatry continues to show that what we eat may influence:

✔️ Mood
✔️ Focus
✔️ Energy
✔️ Memory
✔️ Emotional resilience

Nutrient-rich foods help reduce inflammation, support healthy gut bacteria, stabilize blood sugar, and provide the building blocks your brain needs to function at its best.

Summer often means travel, celebrations, and eating on the go—and while it's important to enjoy those moments, it's also okay to gently return to healthy habits when you can.

At Perimeter Behavioral Health, we believe mental health is about caring for the whole person. Nutrition is just one piece of the puzzle, alongside quality sleep, exercise, therapy, medication when appropriate, and meaningful social connections.

If you're struggling with depression, anxiety, ADHD, or simply don't feel like yourself, you don't have to navigate it alone.

💙 Our therapists and psychiatric providers are here to provide personalized care that meets you where you are.

07/04/2026

Happy Independence Day!

This Fourth of July is especially meaningful as we celebrate 250 years of our nation's history—a milestone that honors the courage, resilience, and enduring spirit of the United States.

As you gather with family, friends, and neighbors this holiday weekend, we hope you take time to enjoy the traditions that make this season so special.

From all of us at Perimeter Behavioral Health, we wish you a safe, joyful, and memorable Fourth of July. Here's to celebrating the beautiful country we call home and the freedoms that unite us.

Happy 250th Anniversary, America! ❤️🤍💙

Could Your Summer Diet Be Affecting Your Mood?If you've noticed you're feeling more:😴 Tired😣 Irritable🧠 Foggy😟 Anxious🎯 ...
06/30/2026

Could Your Summer Diet Be Affecting Your Mood?

If you've noticed you're feeling more:
😴 Tired
😣 Irritable
🧠 Foggy
😟 Anxious
🎯 Unfocused

…it may not just be the busy schedule.

What we eat has a direct impact on our brain. Diets high in processed foods, sugar, and alcohol can increase inflammation, disrupt blood sugar, affect the gut microbiome, and reduce the nutrients our brains need to regulate mood and attention.

The good news? You don't have to eat perfectly. Small changes—like adding more fruits, vegetables, lean protein, and healthy fats—can support both your physical and mental health.

Your brain deserves the same care as the rest of your body.

Read our latest blog to learn how nutrition may influence depression, anxiety, ADHD, and overall brain health.

Many people experience stress and worry, but anxiety medication may be considered when anxiety begins to interfere with ...
06/25/2026

Many people experience stress and worry, but anxiety medication may be considered when anxiety begins to interfere with daily life.

Signs that anxiety may benefit from treatment include:
✔️ Constant worry that feels difficult to control
✔️ Difficulty concentrating due to racing thoughts
✔️ Panic attacks
✔️ Trouble sleeping because your mind won't "shut off"
✔️ Avoiding work, school, social events, or activities you once enjoyed
✔️ Physical symptoms such as a racing heart, stomach upset, muscle tension, or feeling on edge

Medication is not about changing who you are—it's about helping reduce symptoms so you can function more comfortably and confidently in everyday life.

If anxiety is impacting your quality of life, talking with a mental health professional can help determine the best treatment approach for you.

Anxiety medications are prescribed to help regulate the brain pathways involved in fear, worry, and stress responses.For...
06/23/2026

Anxiety medications are prescribed to help regulate the brain pathways involved in fear, worry, and stress responses.

For many individuals, medication can help:
✨ Reduce excessive worry and overthinking
✨ Improve focus and concentration
✨ Decrease physical symptoms such as rapid heartbeat, sweating, and restlessness
✨ Improve sleep quality
✨ Increase confidence in social, work, and everyday situations
✨ Support participation in therapy and healthy coping skills

Medication is often most effective when combined with lifestyle changes, stress management strategies, and therapy.

Seeking help for anxiety is a sign of strength, not weakness. Effective treatment is available, and you don't have to manage it alone.

We are honored to be recognized as Best Mental Health Practice by both the Atlanta Jewish Times and Best of Sandy Spring...
06/22/2026

We are honored to be recognized as Best Mental Health Practice by both the Atlanta Jewish Times and Best of Sandy Springs!

Our mission has always been to provide compassionate, evidence-based mental health care to individuals and families from all backgrounds throughout the Atlanta area. We are incredibly grateful to be recognized by the Jewish community.

These awards reflect the trust our patients place in us and the dedication of our team to helping people navigate anxiety, depression, ADHD, trauma, and life's many challenges.

Thank you to our patients, families, referral partners, and community members who have supported us along the way. We are proud to serve this diverse and vibrant community and remain committed to making quality mental health care accessible to all.

💙 Your trust means everything to us.

We’re proud to share that Perimeter Behavioral Health was voted Best Mental Health Clinic in Best of Sandy Springs —a re...
05/31/2026

We’re proud to share that Perimeter Behavioral Health was voted Best Mental Health Clinic in Best of Sandy Springs —a reflection of our commitment to providing individualized, high-quality care to every patient we serve.

We’re also excited to highlight one of our therapists, Cara McDonald, APC, who is currently accepting new patients.

Cara specializes in working with individuals navigating high-pressure environments, career transitions, workplace stress, leadership roles, burnout, and identity shifts. She also supports adolescents who are struggling with stress, focus, and performance.

At Perimeter Behavioral Health, we pride ourselves on personalized, relationship-centered care—and Cara embodies that approach in her work every day.

She is currently accepting new patients and offers both in-office and virtual appointments.

If you or someone you know could benefit from this type of support, we’d love to connect.

www.perimeter-behavioral.com

Address

5887 Glenridge Drive, Suite 230
Sandy Springs, GA
30328

Telephone

(770)3707188

Website

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