06/09/2020
In other non-coronavirus health news...mindfulness matters.
Are you a "glass half full" or "glass half empty" thinker?
Turns out it could be very important for the health of your brain.
Bottomline, fill your head with positive thoughts. It simply makes you feel better immediately and now looks like it has long-term health benefits!
https://www.ucl.ac.uk/news/2020/jun/repetitive-negative-thinking-linked-dementia-risk
Persistently engaging in negative thinking patterns may raise the risk of Alzheimer’s disease, finds a new UCL-led study.