Orangetheory Fitness Sandy

10/01/2026

Oh, we are SO back. 🔥 The week you wait all year for. The workouts you’ll speculate about before, talk about during, and somehow still be discussing 11 months later. And, of course, THE shirt. Hell Week returns October 24–31 with 8 days and 8 totally normal, completely reasonable workouts.*
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Complete 4 to earn this year’s limited-edition Hell Week shirt + bragging rights that never technically expire.
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Register now in the app or at your local studio. Ready to feel the burn?
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*Btw we lied about the normal part.

09/30/2026

Here's to the women who lift weights and spirits. 🧡 You lift each other. Your families. Your communities. And every day, you keep proving that strength comes in so many forms. Happy National Women's Health & Fitness Day! 💪

09/29/2026

At Orangetheory, we take heart health to heart. 🧡 This World Heart Day, we’re celebrating every choice that keeps your heart moving, from showing up for class to taking the stairs to getting outside for a walk. Because taking care of your heart today means more moments, more milestones and More Life ahead.

What’s one thing you do to show your heart some love? 👇

09/28/2026

Progress isn't always about doing more. Some days, your best means lifting heavier. Some days, your best means simply showing up. And every day you choose to keep going, you're building something bigger than you can see. Because growth isn't measured by one workout. It's measured by what happens when you keep coming back. 🧡

09/25/2026

Different studios. Different milestones. One incredible community. 🧡

09/24/2026

330+ classes. 35 pounds down. 5.5 pounds of muscle gained. A mile time improved by 1:27. 🔥 And Kenncy from OTF Coconut Creek is just getting started.

Since joining in April 2025, she’s made showing up a priority, often before most of us are even awake at 5 a.m. 😮‍💨 And the results speak for themselves. Stronger. Faster. More consistent. And proof that the work you put in, class after class, adds up.
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Drop some love for Kenncy and everything she’s accomplished! 👏

09/23/2026

Every strength journey starts with one brave decision: picking up the weight. Since then, you've probably surprised yourself more than once. Maybe you hit a new PR. Maybe you grabbed a heavier dumbbell. Maybe you proved to yourself you were capable of more than you thought.

In honor of National Weightlifting Day, tell us: What's your biggest strength win lately? 👀🏋️‍♀️

09/23/2026

The chips are falling into place … The Chipper is BACK. 🪓 Today, we’re chipping away at every push, every rep and every row until there’s nothing left but the finish line. Describe The Chipper in one word👇

09/22/2026

Happy first day of fall! 🍂🧡 Around here, we've always had a soft spot for orange. Pair that with cooler weather, cozy hoodies, and a community that keeps showing up, and we'd say this season suits us pretty well.
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What are you most looking forward to this fall?

09/21/2026

The older we get, the more our KPIs seem to change.

Maybe success used to look like checking every box. Now it looks more like feeling strong for life. Protecting your peace. Moving because you get to. Being kind to yourself.

Funny how the metrics that matter most aren't always the ones anyone else can see. What's your #1 KPI? 🧡

07/09/2026

A HYROX-style fitness simulation hosted by Orangetheory Fitness Holladay. Run with elevation and complete 8 functional stations.

06/30/2026

Ready to push yourself? Join us July 11 / 12 for a HYROX simulation!

A HYROX-style fitness simulation hosted by Orangetheory Fitness Holladay. Run with elevation and complete 8 functional stations.

12/09/2022

NEXT SATURDAY 12/17 at 10am!! 🎄 Come celebrate the holidays with your Sandy Family for an awesome workout and gift exchange!! 🎁 Pre-book on the app and let us know if you’d like to bring a friend!

09/05/2022

We would like to introduce you to Ciara who will be coaching the Wednesday 11:45am! 🍊

Ciara has already coached thousands of OTF classes in Florida before making her move to Utah! 🔥

If you haven’t met Ciara yet, she’s amazing and you’ll instantly feel like her best friend! Here’s some fun facts to get to know her better! 🧡

1️⃣ She’s run 13 marathons 🏃‍♀️
2️⃣ She’s never seen a bear 🐻
3️⃣ She loves chocolate 🍫

05/02/2022

May is going to be amazing! Check out all the fun we’re gonna have!🥳🔥

02/06/2022

Anyone here participating in the Transformation Challenge (TC)? If so, have you joined the private TC FB group?

10/01/2021

Hey everyone! Very important update, please read:

The HELL WEEK sign-up deadline, to guarantee your size for your shirt/tank, has changed to 10/3. With shipping delays nationwide, in order to have your shirts on time, we needed to adjust.

If you cannot make it into the studio by Sunday to sign up, please call/text us by Sunday morning and we’ll sign you up. Registration is only $15, and this is the most unforgettable event!

We appreciate everyone’s patience and understanding, we love you all 🤍Please don’t hesitate to call with questions. HELL WEEK 2021 is going to be so much fun!

08/27/2021

Ryan Flaherty is the new Chief Fitness Officer at Orangetheory Fitness!

Ryan was the former Senior Director of Performance at NIKE and has been world-class performance coach to elite athletes such as Serena Williams and Russell Wilson.

We’re excited to experience the impact he will have on building upon Orangetheory’s leadership in innovation and results-driven programming.

04/02/2021

It’s back!! Orange Cup Challenge Qualifiers listed below for the end of April and the main event date TBD for the end of May! You must qualify at your home studio. This’ll be so fun to bring our studios together! 🧡 Who’s ready?!

03/25/2021

To enter into our raffle you have to be participating in the Transformation Challenge & submit your TC survey by Saturday!!💪🏼

That’s all!! Super easy & you could win this cute bag to add to your OTF collection!🌟