Brandon Bohonko

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Brandon Bohonko all beef, some cake, no nonsense. Home of PROJECT BEEFCAKE

Moving day.
10/18/2026

Moving day.

10/15/2026

watch how many people actually care đŸ« 

zero. zilch. nada.

everyone is so in their own world that even if you do something crazy in public, they may look and completely forget about you 5 mins later.

don’t let your future get determined by strangers you’ll never see again.

10/07/2026

the people walking 15k+ a day aren’t the ones spiraling over one bad weekend of eating.

10/04/2026

how easy is it to hit your protein goals when only eating at gas stations?

09/26/2026

tell your time problem to this guy.

defending the excuse takes more energy than the 3 hours it would to hit the gym.

06/20/2026

bad sleep is not a permission slip to have a bad day.

one rough night is not a reason to hand the whole day to the worst version of you.

you don’t need a perfect day. you need a controlled input day.

lower the volume, keep the promises, and move anyway.

05/20/2026

wallmaxxing is the new dopamine detox 🧠

every notification, every scroll, every like = dopamine hit, crash, repeat. until real life feels boring by comparison.

15 minutes of doing nothing fixes what years of scrolling broke.

05/19/2026

people who wear Birkenstocks to the gym


05/18/2026

do whatever the f*ck you want đŸ€

at 75 you won’t wish you had a bigger house or a nicer car. you’ll wish you had more stories and bet on yourself more.

and here’s the most liberating realization you’ll ever have: it doesn’t matter what anyone thinks of you. because their opinion of you will d!e with them too.

the only things you take to the grave are your self respect and your memories.

so do it scared. do it for f*cks sake.

05/14/2026

your grandparents slept better than you and they never had a bedtime routine 🌙

putting your phone down an hour before bed feels like torture. that’s how bad it’s gotten.

your nervous system is completely fried and it’s begging you to give it one hour of peace before you sleep.

here’s what people did before phones existed that actually worked:

📖 read something that doesn’t glow (book, magazine, cereal box, anything)

đŸš¶ nighttime walk (slow, quiet, NO AIRPODS)

📓 brain dump journal (empty your head so it shuts off when the lights go off)

🧘 stretch or foam roll (your body needs to decompress too)

✍ write down 3 things you’re grateful for (last thought before you sleep matters)

infinite options. zero screens.

you just have to stop being a prisoner to the thing in your hand.

Address

Sandy, UT
84070, 84090-84094

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