Kaizen Men’s Group

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Julia Kristina, MA Psych 👩‍🎓 | Therapist + Human Emotions Coach Always has great content on Emotional Maturity/ Intellig...
10/14/2026

Julia Kristina, MA Psych 👩‍🎓 | Therapist + Human Emotions Coach Always has great content on Emotional Maturity/ Intelligence.

One thing I am convinced of is conflict being a pot of gold for connection, if we are willing to sit with it and ask what’s really happening within ourself and whoever we are in conflict with.

Using these type of statements can create just enough distance between stimulus and response that we have time to really observe the conflict rather than escalating it.

Then the pot of gold becomes visible not the surface level reactions to the conflict. 🤘🏼

One of my favorite resources for men Connor Beaton | Relationships + Men’s Work with some great stuff here. Regulation w...
10/14/2026

One of my favorite resources for men Connor Beaton | Relationships + Men’s Work with some great stuff here.

Regulation was easily the most critical part of overcoming anxiousness, anxious attachment and the anxiety that came with what I was experiencing.

Once we are regulated we can start to look within as Connor talks about here with trusting yourself. If you don’t, ask yourself why?

Validate yourself. Again, if you can’t ask yourself why?

Looking within instead of out to the world around me for any of these answers whenever something comes up has changed my life and I can’t agree more with what Connor Beaton | Relationships + Men’s Work presents here.

10/10/2026

People show you what matters to them. Pay attention.

10/06/2026

Kaizen Community Service Project Fill the Pot JRagsdale

Fill the pot is a non-profit organization founded over 18 years ago by Reverend Jay Ragsdale and his wife Toni, inspired by family experiences with homelessness.

Rev. Ragsdale’s late brother experienced homelessness in Pioneer Park.

Rev. Ragsdale originally served meals outdoors at Pioneer Park from 2007 to 2017 before moving indoors to the Fill the Pot Hope Center.

Operates as a family-run, judgment-free environment focused on extending dignity, compassion, charity, love, and inspiration to anyone in need.

Service to others has been one of the biggest tools for me to fight the depression and anxiety I have struggled with for years.

Something special happens within us when we give our time over to others knowing we get nothing but the joy of helping them back.

I encourage you all to visit Rev. Ragsdale or join us for one of our community service projects!

Our next service day will be November 14th at The Taylor Hagen Memorial Gala!

mentalhealth

Jack Bunce | Relationship + Men’s Work With a post so good I couldn’t just share it in the stories. Intimacy means somet...
09/22/2026

Jack Bunce | Relationship + Men’s Work With a post so good I couldn’t just share it in the stories.

Intimacy means something completely different for me than it did for 40+ years. That’s something I share with remnants of shame and guilt still coming up despite the work I have done around this topic.

I was guilty of so many of these and never realized how the things I was carrying from my childhood subconsciously shaped my view of intimacy and s*x, which are absolutely two different things.

It also shaped how and why I used s*x for validation, self worth and regulation.

I recall when I first started doing work around this topic and how much shame I carried.

Over the last year and a half I have talked to so many men and women who describe connections to intimacy and s*x with their partners similar to what Jack Bunce | Relationship + Men’s Work describes here and similar to my own experience.

I realize I wasn’t alone and sharing what I have learned may help others through that shame and guilt into a place where true connection and intimacy can show up in their lives.

If any of these resonate with you i highly recommend getting curious as to why and finding the tools to help answer those questions. For me shadow work was a crucial part of this awareness.

Support our friends at IRON & bloom this weekend!KevenEby & Tena Robison Romano are amazing humans that contribute grea...
09/15/2026

Support our friends at IRON & bloom this weekend!

KevenEby & Tena Robison Romano are amazing humans that contribute greatly to this men’s group being a free place for men to have community and support.

Go check out all their awesome soaps, beard oils, tattoo cream and more!

See you there!

09/11/2026

I have heard a lot of men struggling with life tell me something that mirrors my past belief.

“ I go to work, I work out, I go home”….everything is for my family.

As men were taught to be the providers, caretakers, protectors and problem solvers for those around us.

For a lot of us when we get into a relationship it’s easy to lose the parts of ourselves that define us outside of the role of father or husband.

The pressures of who we should be as a father or husband can take over before we even realize it.

if all we have in life is work and family what happens if there are problems with either?

Where can you go to feel good again? Have positive, healthy levels of dopamine or oxytocin?

Finding passions, I can have to myself and a community to connect with has changed everything for me.

I encouragement to take that time for themselves find some passions outside of family and work, the fulfillment will allow you to show up for those around you as a better version of yourself, especially in times of high stress.

Big thank you to Jody & Dan for offering to host these Tuesday night walks going forward. Reach out to them for more inf...
09/09/2026

Big thank you to Jody & Dan for offering to host these Tuesday night walks going forward. Reach out to them for more information!

People have asked why the walks and I found this awesome illustration as to why people feel more comfortable opening up with hard conversations while walking.

Wish I had the time to create something like this but thanks to The Holistic Psychologist for the great graphic.

Took some time off to build this thing up but we have some cool stuff coming soon!

“We should start a Kaizen Women’s Group”…..Done ✅ Before you make jokes, no I’m not running this one! What the hell do I...
08/17/2026

“We should start a Kaizen Women’s Group”…..

Done ✅

Before you make jokes, no I’m not running this one!

What the hell do I know about women besides how to make them angry (elite level achieved) 😂

Maybe they can teach me a few things 🤷🏻

This is being run by some incredible women who like me just want to create community outside of social media.

Share this with women in your life that could use community, support, accountability and encouragement to be the best version of themselves every day.

So much more coming with the Kaizen Groups as we work towards Non Profit status and some amazing partners that will bring professional mental health services to these groups, crossover events for Men/ Women, community service projects, cooking classes and retreats.

My original idea was a community where men could grab coffee, talk, hold each other accountable and be forced to look within at what we can influence in our lives to make them better without blaming anyone or anything else. We have the power to change our thoughts, actions, behaviors and therefore habits.

It worked. It’s working.

I’m excited to see what these amazing women can create and hope to see some of you be a part of it!

instagram.com/kaizenwomensgroup

This quote is amazing. So many people have all the answers on how to fix people, society, social structures and more. Wh...
07/09/2026

This quote is amazing. So many people have all the answers on how to fix people, society, social structures and more.

When we go inward and do the work on ourselves we can bring forward the version of us that best reflects the changes we wish to see in all other areas.

Said the monkey.

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9419 Union Square #Suite A
Sandy, UT
84070

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+18016413584

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