FirstHealth Fitness - Sanford

FirstHealth Fitness - Sanford At FirstHealth Fitness, we view exercise as medicine. Our facility in Sanford includes 25,000 square feet of space and medically-based fitness programs for all.

New 4th of July edition t shirts have arrived!!
06/17/2026

New 4th of July edition t shirts have arrived!!

Parent & Child Swim Classes begin July 7-23. Classes will take place on Tuesdays and Thursday from 9:00 am- 9:30 am. Par...
06/15/2026

Parent & Child Swim Classes begin July 7-23. Classes will take place on Tuesdays and Thursday from 9:00 am- 9:30 am. Parents can sign up starting , Monday, June 29. This class is for children from ages 6 momths-36 months.

Member price: $70
Community price: $85

Take your fitness to a new level this summer! Purchase your personal training package today. Call Caleb Medlock, Exercis...
06/04/2026

Take your fitness to a new level this summer! Purchase your personal training package today. Call Caleb Medlock, Exercise Supervisor, at 910-258-2100 or visit us online at www.firsthealth.org/fitness.

Attention Parents! Sign your child up today for private swim lessons starting in June.Call today for more information at...
05/31/2026

Attention Parents!

Sign your child up today for private swim lessons starting in June.
Call today for more information at 919-258-2100 or visit us at www.firsthealth.org/fitness.

We had a great time today at FirstHealth Fitness Sanford celebrating National Senior Health and Fitness Day. We want to ...
05/27/2026

We had a great time today at FirstHealth Fitness Sanford celebrating National Senior Health and Fitness Day.

We want to thank the Central Carolina Community College Massage Therapy program, Central Carolina Dermatology, Lee County Cooperative Extension, Michelle Cole, RDN, LDN, CDCES, and the FirstHealth Lung Bus for attending.

This day couldn’t have happened without our phenomenal members. Thank you, Sanford!

Welcome Jennah Fadely to the Firsthealth Fitness team! Jennah grew up in Siler City, North Carolina, and swam competitiv...
05/27/2026

Welcome Jennah Fadely to the Firsthealth Fitness team! Jennah grew up in Siler City, North Carolina, and swam competitively for 15 years. She earned her Bachelor’s degree in Psychology from Kenyon College in 2025, where she also spent four years competing as a Division III swimmer. After graduation, Jennah went on to coach collegiate swimming in Indiana, and she excited to now serve as a swim instructor at FirstHealth Fitness. Jennah is certified as both a Water Safety Instructor and Lifeguard. Outside of the pool, she enjoys baking, reading, and staying active in her free time.

We are a week away from celebrating National Senior Health and Fitness Day. Come join the fun from 9a.m.-12:30p.m.!
05/20/2026

We are a week away from celebrating National Senior Health and Fitness Day. Come join the fun from 9a.m.-12:30p.m.!

Memorial Day hours 5 a.m.-1 p.m..The Kids Center will be closed, and we will not have Group Exercise Classes for the day...
05/19/2026

Memorial Day hours 5 a.m.-1 p.m..
The Kids Center will be closed, and we will not have Group Exercise Classes for the day.

Just a reminder, that we will have our Pre-Memorial Day Workout this Saturday, May 23 at 8am. This is free for the community. Please sign up at the Front Desk.

Make a splash in your fitness routineOur pool isn’t just for cooling off- it's where low-impact meets high results. From...
05/18/2026

Make a splash in your fitness routine
Our pool isn’t just for cooling off- it's where low-impact meets high results. From energizing water aerobics classes to refreshing laps, you’ll build strength, improve endurance, and have fun doing it!
Perfect for all fitness levels, easy on the joints, and seriously effective. Dive in and feel the difference!
Current Classes:
Monday Aqua Fit 9:30 am
Wednesday Aqua Conditioning 9:30am
Saturday Aqua Conditioning 10am

Exciting News! Private Swim Lessons start in June. More information to come.

Testimony alert! From Kim Reece “Physical therapy on a crumbling knee brought me to FirstHealth early spring 2025. Curi...
05/14/2026

Testimony alert!

From Kim Reece

“Physical therapy on a crumbling knee brought me to FirstHealth early spring 2025. Curious about the amazing facility, I joined a tour lead by Caleb Medlock, and the rest is history! I joined the gym and Caleb became my personal trainer. From cardio equipment, weight machines, free weights, a myriad of exercise classes, the pool, and more, FirstHealth Fitness offers something for everyone, regardless of age or ability.
My main goal has been to increase strength and balance, focusing especially on delaying a right knee replacement. Caleb is amazing! He shows me how to correctly use the machines, safely do the exercises, cheers me on, and keeps me honest (no cheating!).
Just over a year later, I feel so much better. I am over 50 pounds lighter, and much stronger thanks to Caleb nudging me (safely!) beyond my comfort zone. My only regret is waiting till my mid 60s to start taking care of my body. Come on out and take the tour! It changed my life!”

For more information about what FirstHealth can offer you, call us at 919-258-2100 or come visit us in person!

Address

2925 Beechtree Drive
Sanford, NC
27330

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 7pm
Saturday 7am - 3pm
Sunday 7am - 3pm

Website

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