CrossFit Muster Station

10/22/2024

10/03/2023

Wow.. 18 years old today. Born in the ambulance and here you are today. Where does time go. We are proud to be your parents and even more proud of the young lady you have become. Happy Birthday kiddo. We love you. May God continue to guide and watch over you! Love mom, dad, GMA and the rest of the crew! .alyssa .wahl .k

09/28/2023

Sons Day. Proud of you dude. We love you and love watching you grow up!

09/26/2023

Was supposed to auto post. Happy Daughter's Day girls. We are proud to be your parents. We love you beyond words can express!

08/10/2023

School is back in! Help you and your student stay well and healthy. We use the immune year round and it makes a big difference. Order through the CFMS/ Seminole Strength Academy dispensary and Save!!

Throne is used by top professionals!

https://www.thorne.com/u/CFMS

04/20/2023

Saturday fun! Free trials every Saturday at 930 am!

Come in and have A fun workout with a great crew of people!!

04/20/2023

SSA Summer Program is Back!

Where: ⠀​
Hosted at CrossFit Muster Station ⠀​
1401 S. French Ave⠀​
Sanford, Fl 32771⠀​
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When:
May 30th to June 30th, 8am to 930am​
And
July 10th to August 4th, 8am to 930 am

Who: Any Male or Female Athlete 12y to 17y looking to learn and improve themselves. All Skill Levels Welcome.
⠀​
Cost: Summer Strength Program(8 weeks 32 sessions): $600 ​(can be paid in 2 payments)
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Why: Be Faster, Stronger and increase overall athleticism, protecting the athlete while enhancing performance in their given sport. ​
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SSA Summer Program, where Athletes learn and progress over 8 weeks, 4 times a week of Strength & Conditioning. Also includes nutritional information, recovery protocols.

This is an 8-week program designed to build the athlete and increase their capacity to prepare them for the fall.

We have our Saturday Strong program going on NOW, which helps get them prepared for this summer program. The sooner they can come in we can really progress them in the summer. The Saturdays are per session of punch card. 1030 to noon.

Get in now and sign up for summer!

Contact Coach Steve:⠀​
[email protected] or dm us here.​

04/13/2023

The clean is important for athletic development for many reasons. One of them is what it does for you in the catch. Catching heavy cleans teaches your body to brace and absorb impact.

03/16/2023

There you have it.

03/15/2023

Bi lateral work. Build base strength with these young men. A lot of 5 x 5, 3s and some 8s with pause reps built in to teach bracing and pressure. Get comfortable being uncomfortable. Then we finish with unilateral work, hard heavy fast!

03/01/2023

SSA get some more work in before we see you Saturday! Do the things you need to do when no one is looking! No equipment needed for this workout kids!!​
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Track warm up​
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https://youtu.be/Tzk2kiaIHgY​
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4x20yds Flying Starts​
https://youtu.be/qF88X_wLGlg​
Rest 1 min between efforts ​
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5x 30 sprints out of 2 point stance​
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Rest 2 min between efforts​
https://youtu.be/gkCgGSclA3M​
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Accumulate 100 pushups in as few sets as possible!​
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01/31/2023

Saturdays, 1030 to Noon! Seminole Strength Academy youth Strength & Conditioning. Punch cards available. Build and learn to become a more resilient athlete !