S & D Wellness

S & D Wellness Holistic Wellness
Courses + Curriculum
to Enrich and Empower Your Life

MIND + BODY + SOUL= WHOLE

Follow Your Bliss🧡
04/04/2024

Follow Your Bliss🧡

The holidays have done it again- wreaked havoc on our bodies, leaving us feeling drained, achy, foggy and more-Our Direc...
01/18/2024

The holidays have done it again- wreaked havoc on our bodies, leaving us feeling drained, achy, foggy and more-

Our Director shares her favorite tips and tricks to get you back to feeling your best!

Stay tuned until the end for a special announcement on how you can earn free coaching and workshops in 2024!

FREE Virtual event! January 22nd at 7pm CST

Event link in the comments⤵️

See you there!

Our Director shares some useful tips for navigating the holiday season:"The Holidays can be a challenging and stressful ...
12/25/2023

Our Director shares some useful tips for navigating the holiday season:

"The Holidays can be a challenging and stressful time. Try these tips to help you de-stress and enjoy your time making memories with family and friends:

🤍Get plenty of Rest
🤍 Drink plenty of water
🤍Limit alcohol consumption
🤍make time for you and time to move
🤍 Plan social activities for when your energy peaks
🤍If You have obligations to fulfill that add stress to your life, consider healthy boundary setting to support your ease and flow.
🤍Don't be afraid to ask for help
🤍If you're hosting, try delegating some of your responsibilities to friends and family
🤍If going out, consider eating a protein rich snack before hand.
🤍take lots of photos!

Wishing you a joyous and healthy holiday season!"

XO,


We wanted to share one of our favorite healthy, protein-packed Holiday sweet treats! We love this option to hit our nutr...
12/15/2023

We wanted to share one of our favorite healthy, protein-packed Holiday sweet treats!

We love this option to hit our nutrition goals but also to curb those cravings before we venture out for the Holidays where temptation awaits...

Prepping before an event by choosing a Protein and nutrient rich snack will empower you to choose healthier options.

🤌PRO TIP- Did you know that when we crave sugar, our body is actually asking for Protein?

We hope you enjoy our-
Peanut Power Protein Blizzard
(Serves 6)
In a blender:
2-3 cups ice (add more for a thicker shake)
1 cup Plain Greek yogurt
1/2 cup milk of choice
1/4 cup peanut butter
1/8 cup local raw honey
1 ripened bananna
4 pitted dates (this is pretty sweet- use less if desired)
3-4 scoops vanilla protein of choice
1 cup filtered water (add more for a thinner shake)

Blend on high for at least 2 minutes

Add your favorite holiday sprinkles &
Enjoy!

Recipe by

Our Prayers and Support go out to our Clarksville Community during this difficult time. If you or someone you know was a...
12/11/2023

Our Prayers and Support go out to our Clarksville Community during this difficult time.

If you or someone you know was affected by the tornado, please share the link in the comments of this post for upcoming opportunities for assistance.

Stay tuned for announcements and upcoming opportunities to support our Community!


Address

Sango, TN
37043

Telephone

+19312180422

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