Ayushkaam Ayurveda - Dr Sonika Laskar Desai

07/22/2026

Nature Heals. Nourish your body with nature’s quiet strength..

05/27/2026

In Ayurveda, Ghee is considered an important medicinal fat.

Research suggests butyrate in Ghee may influence:
🍃Brain function and mood through the gut- brain axis
🍃 Insulin sensitivity and metabolism
🍃 Immune regulation

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Ayurvedawisdom healthygut supefood ayurvedaeveryday mindbodysoul holistic Ayurvdicbenifits ayurvedichealing Ayushkaamayurveda drsonikaLaskar

05/14/2026

In Ayurveda, Ghee is considered an important medicinal fat.
🍃Rich in healthy fats, especially short- and medium-chain fatty acids like Butyric acid which can promote growth of healthy gut bacteria.
🍃Contains fat-soluble vitamins A, D, E, and K
🍃Naturally lactose-free, making it suitable for many lactose-intolerant people.

Research suggests butyrate may influence:
🍃Brain function and mood through the gut- brain axis
🍃 Insulin sensitivity and metabolism
🍃 Immune regulation

Www.Ayushkaam.com

supefood ayurvedaeveryday mindbodysoul holistic Ayurvdicbenifits ayurvedichealing Ayushkaamayurveda drsonikaLaskar

12/17/2025

There are negligible discrepancies in other vitamins and minerals such as sodium, calcium, and iron — 1/3 cup of brown rice has 0.37 milligrams of iron, 3 milligrams of sodium, and 2 milligrams of calcium, while the same amount of white rice has 0.63 milligrams of iron, 1 milligram of sodium, and 5 milligrams of calcium, according to the Department of Agriculture National Nutrient Database.

Another important thing to know is that brown rice has Phytic acid which is a compound found in the bran that can inhibit the absorption of minerals like zinc, iron, and calcium.

In conclusion you can eat up to three grams of white rice per day and still meet the dietary requirements.

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12/08/2025

A sussesful Diabetics Prevention and awareness seminar.

12/03/2025

Consume 1 tbsp in the morning for best results.

Health benefits of GondGond, or Edible Gum—

Bone Health - Rich in essential nutrients: Gond is a good source of calcium and magnesium, minerals that are vital for building and maintaining strong bones and teeth.

Joint health: Gond is believed to have anti-inflammatory properties that may help in maintaining joint health. It is often used in traditional remedies for conditions related to joints and arthritis.

Rich in antioxidants: The resin contains antioxidants that help combat free radicals in the body, potentially reducing oxidative stress and supporting overall health.

Energy boost: Gond is known for its ability to generate heat within the body, making it a popular choice during the winter season to provide warmth and energy.

Postpartum recovery: Gond is often included in postpartum diets to promote recovery. It is believed to provide strength and nourishment to new mothers.

Hormonal balance: Its warming and balancing effects are believed to help manage hormonal transitions, such as those during puberty, menopause, and postpartum.

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12/02/2025

11/18/2025

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11/17/2025

Here’s why a warm cup of turmeric milk can be your best winter companion - this ancient golden remedy isn’t just comforting, it’s packed with powerful benefits. Turmeric is rich in curcumin, a compound known for its anti-inflammatory, antioxidant, and immune-boosting properties. When mixed with warm milk, it becomes a soothing elixir that helps relieve coughs, colds, asthma, and body fatigue naturally. It strengthens your immunity, calms your nerves, and helps you rest better on chilly nights. Sometimes, the simplest remedies ,like this golden drink with other warming herbs can bring the most healing.

Recipe -
1 - cup whole milk
1/2 - organic turmeric
1/4tsp - dried ginger powder
1/4tsp - black pepper
1/2 tsp sugar (optional) - kids like it if it’s a little sweet.
Bring it to a boil and drink warm - adding 1/2 tsp ghee is optional

10/02/2025

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