Ayushkaam Ayurveda - Dr Sonika Laskar Desai

12/17/2025

There are negligible discrepancies in other vitamins and minerals such as sodium, calcium, and iron — 1/3 cup of brown rice has 0.37 milligrams of iron, 3 milligrams of sodium, and 2 milligrams of calcium, while the same amount of white rice has 0.63 milligrams of iron, 1 milligram of sodium, and 5 milligrams of calcium, according to the Department of Agriculture National Nutrient Database.

Another important thing to know is that brown rice has Phytic acid which is a compound found in the bran that can inhibit the absorption of minerals like zinc, iron, and calcium.

In conclusion you can eat up to three grams of white rice per day and still meet the dietary requirements.

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12/08/2025

A sussesful Diabetics Prevention and awareness seminar.

12/03/2025

Consume 1 tbsp in the morning for best results.

Health benefits of GondGond, or Edible Gum—

Bone Health - Rich in essential nutrients: Gond is a good source of calcium and magnesium, minerals that are vital for building and maintaining strong bones and teeth.

Joint health: Gond is believed to have anti-inflammatory properties that may help in maintaining joint health. It is often used in traditional remedies for conditions related to joints and arthritis.

Rich in antioxidants: The resin contains antioxidants that help combat free radicals in the body, potentially reducing oxidative stress and supporting overall health.

Energy boost: Gond is known for its ability to generate heat within the body, making it a popular choice during the winter season to provide warmth and energy.

Postpartum recovery: Gond is often included in postpartum diets to promote recovery. It is believed to provide strength and nourishment to new mothers.

Hormonal balance: Its warming and balancing effects are believed to help manage hormonal transitions, such as those during puberty, menopause, and postpartum.

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12/02/2025

11/18/2025

Thank you for organizing and for supporting us.

11/17/2025

Here’s why a warm cup of turmeric milk can be your best winter companion - this ancient golden remedy isn’t just comforting, it’s packed with powerful benefits. Turmeric is rich in curcumin, a compound known for its anti-inflammatory, antioxidant, and immune-boosting properties. When mixed with warm milk, it becomes a soothing elixir that helps relieve coughs, colds, asthma, and body fatigue naturally. It strengthens your immunity, calms your nerves, and helps you rest better on chilly nights. Sometimes, the simplest remedies ,like this golden drink with other warming herbs can bring the most healing.

Recipe -
1 - cup whole milk
1/2 - organic turmeric
1/4tsp - dried ginger powder
1/4tsp - black pepper
1/2 tsp sugar (optional) - kids like it if it’s a little sweet.
Bring it to a boil and drink warm - adding 1/2 tsp ghee is optional

10/02/2025

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01/14/2025

Ayurveda has described sesame and Jaggery as two of the most winter-perfect foods that provides warmth to the body and also increases the immunity at the same time.The oil present in the sesame seeds helps generate body heat and keeps the internal body temperature from dipping. They also strengthen bones, boost hair quality, control blood sugar and keep skin healthy, as they are loaded with protein, calcium, iron and magnesium. Jaggery on the other hand, activates digestive enzymes which makes the process easier. It is rich in iron which purifies blood, while minerals like zinc and selenium prevent early ageing. The combination of Sesame and Jaggery also boosts immunity, prevents respiratory disorders and throat problems and guards the body from seasonal infections which is very important at this time of the year.

04/08/2024

During solar Eclipse ☀️ 🌚

03/14/2024

Spring Body Detox

01/01/2024

New Year

11/28/2023

One of the best ways to connect with your soul is to recognize the things that it loves – the things that feed it and to do that you need to
✨ Quiet your surroundings and quiet your mind with the help of meditation.
✨ Spend time alone - It gives you the opportunity to do what your heart truly desires in each moment.
✨ Write it out - A pen and a journal can be powerful tools when it comes to connecting to the soul.

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