Living Lotus Birthkeepers

05/05/2022

04/13/2022

When you're actively trying to conceive, your diet is a BIG piece of the puzzle. Knowing the right foods to eat to improve your fertility is key, so swipe through this post for some foods to start including in your diet 💗

For the full breakdown, plus which foods to avoid while TTC, grab the FREE Fertility Foods Cheatsheet in comments...

04/06/2022

When your care provider suggests you get a routine ultrasound, you probably have one question on your mind: Is it safe for my baby?

When it comes to ultrasounds, there is, unfortunately, no hard and fast answer to whether or not they are "safe" in terms of modern-day medicine. The controversial procedure has become routine for all pregnant patients of western medicine, even when there are no symptoms or labs indicating any problem.

Although the mother cannot feel the effects of the ultrasound in her body, studies have found that cellular abnormalities caused by exposure to ultrasound persisted for several generations in mice. Another study reported that exposing mice to dosages typical of obstetric ultrasound caused a 22% reduction in the rate of cell division.

That said, here are some of the benefits to ultrasound:
〰 Diagnosing ectopic pregnancy or fibroids
〰 Confirming multiple gestation
〰 Detecting some anomalies, estimating the level of amniotic fluid and position of the placenta.

Although ultrasounds can give us a peek into a mysterious world, the readings are not always accurate. This can result in ambiguity or a "false positive" for a problem that isn't there.

Oftentimes, these situations can cause unnecessary anxiety & an urgency to conduct more tests or induce labor if the mother is far enough along. There are other solutions to most of the issues that may arrise, such as adjusting your diet and lifestyle.

At the end of the day, your own intuition will be a key indicator as to what you need to do for your baby. Whether you get ultrasounds during your pregnancy or not, tune into your intuition first - the answer for you will lie there 💗

04/01/2022

Whether you've been thinking about conceiving for a while or it's just starting to come onto your radar, there are several things you can do to cover your bases before becoming pregnant...

Save this post for future reference and Click below to download the entire checklist!
Livinglotusbirthkeepers.com/preconception-checklist

03/27/2022

New Blog Post: What is Conscious Conception?

10/30/2021

Let food be thy medicine🌿

-Learn which foods contain the nutrients you need and why

-Learn the secret food that increases “egg white cervical fluid”

-Use the pictures for a super quick reference

-Print out the two page checklist and bring to the market for easy shopping

What are you waiting for? Grab you free cheatsheet at the link in comments 🤍