AbGlo - Real Low Back Relief

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AbGlo - Real Low Back Relief

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ᴄᴏᴍɪɴɢ ꜱᴏᴏɴ
𝙏𝙝𝙚 𝙁𝙄𝙍𝙎𝙏 𝙨𝙢𝙖𝙧𝙩 𝙢𝙖𝙩 𝙛𝙤𝙧 𝙮𝙤𝙪𝙧 𝙡𝙤𝙬 𝙗𝙖𝙘𝙠. Live feedback → instant correction → perfect form → real, 𝙡𝙖𝙨𝙩𝙞𝙣𝙜 relief.

10/15/2026

The smartest investment in your back may be the one that helps you 𝙗𝙪𝙞𝙡𝙙 𝙡𝙖𝙨𝙩𝙞𝙣𝙜 𝙨𝙩𝙧𝙚𝙣𝙜𝙩𝙝 𝙖𝙩 𝙝𝙤𝙢𝙚. With simple, guided practice and immediate feedback, AbGlo helps you improve pelvic alignment and deep-core engagement without relying on endless appointments or temporary fixes. It’s a practical way to save time, reduce recurring costs, and feel stronger and safer in your own body. Small daily actions can help you finally get ahead of recurring back pain.

https://theabglo.com/blogs/product-updates/smart-investment-saves-time-money-recurring-costs

10/14/2026

Meet the final design of the AbGlo Smart Mat. 💚

Holding this version in my hands is a proud moment. So much thought, testing, and refining has gone into creating a tool that helps you understand your body and move with more confidence.

AbGlo uses real-time light, vibration, and audio feedback to help you practice:
✨ Hip and lower back positioning
✨ Deep-core engagement
✨ Controlled movement

Paired with our progressive Foundation Program, it brings guided practice into your home, at your pace.

As an injury prevention specialist and co-founder, seeing our vision take shape is incredibly meaningful to me. Sharing this milestone with my business partner, Holli Michaels, makes it even more special. She’s the engineer who designed this entire mat, bringing our vision to life through her creativity, expertise, and dedication. I’m so proud of what we’ve built together. 💚

We’re excited to share what we’ve been building.

Stop guessing. Start moving with confidence. 💚

10/14/2026

Standing all day shouldn’t leave your low back aching by the end of it. Lasting relief starts with understanding how pelvic alignment, deep-core engagement, and small posture corrections work together—not relying on temporary fixes or stretching alone. Learn practical ways to feel stronger, safer, and more in control of your body during the routines that keep you on your feet.

*Link in bio*

https://theabglo.com/blogs/product-updates/standing-posture-pain-relief

10/13/2026

A herniated disc doesn't mean you have to stop moving—but the wrong exercises can make symptoms worse. This blog shares safe, practical at-home movements to support mobility, improve core control, and help you feel strong and safe in your own body. Start with small, controlled actions that build confidence and help you finally get ahead of your back pain.

*Link in bio*

10/13/2026

Pelvic alignment can influence how your back feels during sitting, standing, exercise, and everyday movement. This practical guide explains safe, simple ways to build body awareness, engage your deep core, and make small corrections at home—without forcing stretches or chasing temporary relief. Learn how to feel stronger and safer in your own body while making steady progress toward less back discomfort.

https://theabglo.com/blogs/product-updates/improve-pelvic-alignment-at-home

10/12/2026

Persistent back discomfort isn’t always about needing more stretching—it may be about how your nervous system responds to movement and alignment. “Nervous System Reset Training for Back Relief” explains how small, controlled daily practices can improve pelvic positioning, deep-core engagement, and confidence in motion. Build a safer foundation for movement, feel stronger in your own body, and start helping yourself get ahead of recurring back pain.

https://theabglo.com/blogs/nervous-system-movement-foundation/nervous-system-reset-training-back-relief

10/09/2026

Stronger glutes. Better support for your low back. 💚

Glute bridges can help ease low back pain while building strong glutes to support you for the long haul. But how you position your hips and lower back matters!

Before lifting, gently tuck your pelvis and engage your core. Then squeeze your glutes and slowly raise your hips, keeping that gentle tuck as you lift.

👀 You may notice you can’t lift as high when you do it this way. That’s okay! The goal is to feel your glutes working while your core keeps your lower back from overarching. Try it and feel the difference.
Higher doesn’t mean better. You don’t need extra height to make your glutes work!

Try these cues:
✅ Feet flat and hip-width apart.
✅ Gently tuck your pelvis, without forcing it.
✅ Keep your core engaged and breathe.
✅ Squeeze your glutes as you lift.
✅ Stop before your lower back starts to overarch.
✅ Keep your head relaxed on the mat and lower slowly.

Focus on feeling your glutes working while your core helps control the movement. Stronger glutes and better hip control can help support your low back during walking, climbing stairs, and lifting.
Try a slow rep with these cues and see how it feels. Work within a comfortable range, and stop if your back pain increases.

Better movement starts with awareness. 💚

10/06/2026

Small movement. Big difference in how your body moves. 👀

This is a pelvic tilt! I’m using a pelvis model alongside my own body so you can see what happens when I tuck and untuck my hips.

➡️ Untucking: Your pelvis tips forward, increasing the curve in your lower back. This is an anterior pelvic tilt.

⬅️ Tucking: Your pelvis tips backward, reducing the curve in your lower back. This is a posterior pelvic tilt.

Watch my lower back closely as I tuck and untuck. See how the arch increases when my pelvis tips forward, then decreases when I tuck? My pelvis and lower back are moving together. That small shift in my hips changes the curve of my spine.

Both directions are a normal part of movement. The goal isn’t to keep your pelvis tucked all day or force yourself into one “perfect” position. It’s to understand how your hips and lower back move together and learn to control that movement.

That awareness can help you notice what your body is doing during exercise, instead of guessing what a cue like “tuck your hips” actually means.

This is part of what we teach with AbGlo: helping you connect what you see with what you feel. 💚

09/28/2026

This is a pelvis. And it plays a role in almost every move you make. 🦴

Your pelvis sits near the center of your body, connecting your spine to your legs. Every time you stand up, take a step, climb stairs, bend down, or lift something, it helps transfer force between your upper and lower body.

Its position matters, too. When your pelvis tilts forward or backward, the curve of your lower back changes with it. And when you walk, the muscles around your pelvis help keep you steady as your weight shifts from one leg to the other.

That’s why I pay attention to the pelvis when someone comes to me with low back pain. I want to see how their hips, core, and lower back work together during the movements they do every day. It can offer clues about where they need more strength, control, or mobility.

Your pelvis does a lot for you. Learning how it moves is a great place to start understanding the rest of your body. 💚

09/25/2026

Ever sneeze, jump, run, or lift something and feel that little “uh-oh”? You’re not alone. 💚

Your pelvic floor muscles work like a hammock, supporting your bladder and urethra. When those muscles aren’t strong or coordinated enough to respond to a sudden increase in pressure, the urethra may not stay closed and a little p*e can leak out.

That’s why pelvic floor rehab matters. It’s about more than avoiding an awkward moment. Building strength and coordination can help you get back to the workouts, sports, and everyday activities you enjoy with more confidence.

If that sounds familiar, AbGlo can help you build core awareness and strength with real-time feedback, so you can move with more confidence. 💚

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351 Paseo Nuevo
Santa Barbara, CA
93101

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http://theabglo.com/, https://theabglo.com/blogs/product-updates

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