10/09/2023
So you're scheduling an induction, now what?
The word "induction" can come with so much emotion. It can be a useful tool when indicated. If you find yourself wondering what more you can do to get things moving in hopes to avoid or perhaps even support the induction process here are some things to consider:
🤝 Birth Team Support - First and foremost, connect with those you have invited and/or hired in to your space. Your partner, family/friends, midwife, OB & doula(s)... Discuss your wishes, options, expectations. Depending on your provider, you might be guided to giving a myriad of "things" as try.
🪄 Acupuncture - Acupuncture is proven to support cervical ripening. Some times there's also just a little extra nudge that can help. In my office, I also see the benefits of emotional support and release that allows the physical body to let go.
👐 Acupressure - I provide all of my clients with individually appropriate acupressure points to do at home, guiding them on frequency as the days pass as well.
🙌 Chiropractic - Adjustments can help get that sacrum/pelvis in alignment and moving freely to give that baby space to move down in to the pelvis and do their part of the process.
🙌 Massage - The lovely combination of relaxation, acupressure and loosening up all the tight areas can be hugely beneficial.
👄 Affirmations - Speak the process in to existence. Writing on some 3x5 cards or post-its. Tape 'em up all over the house. Read them like flashcards before bed, upon waking and whenever you need a reminder. Heck, record yourself of your favorite person(s) saying them and fall asleep or meditate while listening.
The list really can go on, and should be evaluated with your birth support team. This ensures you're also choosing what is best for YOU and your pregnancy. The more "things" doesn't necessarily mean the better either. I often find less is more, focusing on what brings joy, peace and relaxation. Go on a date. Don't skip the event because *maybe*. Just keep living your life.
Most importantly: induction isn't a failure.
Trust that yourself, your body and baby. Trust that you've done enough. You are enough.
